Dry Humor - Finding Levity in Sobriety

45. You Can Step Off The Merry-Go-Round with Victoria Vanstone of Sober Awkward

1 h 13 min · 9. juni 2026
episode 45. You Can Step Off The Merry-Go-Round with Victoria Vanstone of Sober Awkward cover

Description

What happens when you say goodbye to alcohol and finally discover who was hiding behind the party animal? In this episode, the hilariously honest host of the Sober Awkward podcast Vic Vanstone discusses sobriety, motherhood, self-acceptance, and finding joy and purpose without alcohol. Vic shares how years of binge drinking and being the party animal left her with an identity tangled in alcohol, hangxiety and risky behavior. She outlines how ultimately motherhood left her to question her behavior and eventually led her to seek help. She opens up about the moment she realized she could get off the merry-go-round of drinking and how therapy helped her begin rebuilding trust in herself. This episode covers the pressures of alcohol culture, navigating sobriety as a parent, finding community, and rediscovering creativity, confidence, and authenticity in sobriety. It also explores why sober life can be surprisingly fun, from dancing without alcohol to embracing the awkward moments that make us human. This conversation is full of laughter, honesty, and hope for anyone who has ever wondered what life might look like beyond alcohol. Here are all of the ways to hang out with Vic (I told you she was a busy woman!): Follow allong on IG: @drunkmummysobermummy and @soberawkward Join Vic (and Sober Dave!) on a Sober Awkward Retreat: https://www.soberawkward.com/retreats [https://www.soberawkward.com/retreats] Listen to Sober Awkward: https://podcasts.apple.com/us/podcast/sober-awkward/id1565657975 [https://podcasts.apple.com/us/podcast/sober-awkward/id1565657975] Buy her book (audiobook also available): "A Thousand Wasted Sundays" https://www.soberawkward.com/store [https://www.soberawkward.com/store/p/4k7l3u23pmfobs71gi13gx2dje5cm6] As always, follow @dryhumorpodcast on IG

Comments

0

Be the first to comment

Sign up now and become a member of the Dry Humor - Finding Levity in Sobriety community!

Get Started

1 month for 9 kr.

Then 99 kr. / month · Cancel anytime.

  • Podcasts kun på Podimo
  • 20 lydbogstimer pr. måned
  • Gratis podcasts

All episodes

52 episodes

episode 51. Our Struggle Is Not Our Identity with Stephanie @radiantinbattle artwork

51. Our Struggle Is Not Our Identity with Stephanie @radiantinbattle

What happens when you stop looking away from consequences, and start making change? In this episode, Stephanie shares her story about the role alcohol played in her life, the moments that forced her to confront her relationship with drinking, and the challenges of learning how to navigate life without it. The conversation explores the complex realities of sobriety, including the impact of alcohol on relationships, identity, and personal growth. It also examines the importance of finding the right support system, comparing experience in traditional 12-step programs with faith-based communities such as Celebrate Recovery. Along the way, the discussion touches on the role of a higher power, the challenges some people face with the spiritual aspects of AA, and how faith can become a meaningful foundation for lasting sobriety. This episode provides an honest look at what happens when someone chooses truth over excuses, learns to ask for help, and discovers the joy, gratitude, and connection that come from being fully present in life. If you’ve ever questioned your relationship with alcohol, struggled to find a sobriety community that feels like the right fit, wrestled with the role of faith in your journey, or wondered what life could look like on the other side of drinking, this episode is for you.  Follow Stephanie @radiantinbattle on Instagram. And don’t forget to give @dryhumorpodcast a follow too!

30. juni 20261 h 10 min
episode 50. JUST THE TIP: What Are 50 Reasons to Be Grateful for Sobriety? artwork

50. JUST THE TIP: What Are 50 Reasons to Be Grateful for Sobriety?

Sobriety reminds us that by giving up one thing, it can change everything. This special 50th episode celebrates 50 reasons to be grateful for a life without alcohol. This conversation will look back on the lessons, conversations, and moments that have shaped the first 50 episodes while celebrating everything sobriety has given back. If you're wondering whether sobriety is worth it, looking for a reminder of why you started, or simply need a dose of hope and perspective, this episode is for you. It offers encouragement, practical reminders of what's waiting on the other side of alcohol, and a celebration of the freedom that's possible one day at a time. Follow @dryhumorpodcast on IG, and please take a moment to rate and review the show. It will help to reach new listeners who might find hope and help in these conversations.

26. juni 202655 min
episode 49. The Moderation Tug of War with Paula @happiest_houraf artwork

49. The Moderation Tug of War with Paula @happiest_houraf

What finally makes someone take an honest look at their drinking? After years of trying to make alcohol fit into the life she wanted, Paula reached a point where moderation was no longer sustainable and a deeper change became necessary. In this episode, Paula shares her journey from questioning her relationship with alcohol to building a life grounded in sobriety, connection, and purpose. This conversation explores the realities of early sobriety, the pressures and expectations surrounding alcohol, and the challenges of navigating sobriety in motherhood. Paula reflects on the moments that led her to reassess her drinking, the impact alcohol had on her relationships, and the support systems that helped her move forward. The discussion also touches on the “pink cloud” phase of sobriety, managing triggers and cravings, finding purpose beyond alcohol, and learning how to build a life that feels authentic and fulfilling. If you’ve ever questioned your drinking, wondered whether moderation is enough, struggled to imagine life without alcohol, or found yourself searching for connection and support along the way, this episode will resonate with you. Follow Paula on Instagram: @happiest_houraf Learn more about her coaching: happiesthouraf.com [http://happiesthouraf.com] And don’t forget to follow @dryhumorpodcast on IG!

23. juni 20261 h 13 min
episode 48. JUST THE TIP: What Are You Running From? artwork

48. JUST THE TIP: What Are You Running From?

For many of us, alcohol wasn't the destination, it was the escape route. It offered temporary relief from the emotions and discomfort we didn't want to face, until eventually those feelings were still waiting for us on the other side of the drink. In this episode, we explore why so many people use alcohol to avoid difficult emotions, what sobriety reveals when the distractions are removed, and how learning to sit with discomfort (aka "rawdogging life") can become one of the most powerful parts of personal growth. This conversation looks at the difference between running away from problems and running toward something meaningful, whether it's better mental health, stronger relationships, physical health, purpose, or a life that feels aligned with who you want to become. If you've ever wondered what you're really seeking when you reach for a drink, or what becomes possible when you stop escaping and start moving forward – this episode is for you. Follow @dryhumorpodcast on IG.

19. juni 202612 min
episode 47. From Rehab Runaway to Ultra-Marathoner with David @david.millar.mindset artwork

47. From Rehab Runaway to Ultra-Marathoner with David @david.millar.mindset

What happens when you stop running away and start running toward something? In this episode, David shares his battle with alcohol and drugs from a young age and the challenges of getting sober. He opens up about the progression of his addiction, the moments that forced him to confront his relationship with alcohol and substances, and how he was able to make sobriety stick before it cost him the future he wanted. David discusses the realities of early recovery, from loneliness and temptation to learning how to experience life without relying on substances. He reflects on the stigma surrounding addiction, particularly in professional and academic settings, and the difficulty of balancing public and private identities while staying true to his sobriety journey. Through fitness, writing, community, and service to others, he found a new sense of purpose grounded in delayed gratification rather than instant escape. The conversation explores the impact alcohol can have on relationships, the importance of support systems and tough love, and why open conversations about recovery matter. David also shares how his sobriety transformed his outlook on life, fueled his passion for personal growth, and inspired him to help others discover what is possible on the other side of addiction. If you’ve ever wondered whether life can be exciting, meaningful, and fulfilling without alcohol, or if you’re looking for proof that change is possible, this episode will resonate. David’s story is a powerful reminder that sobriety isn’t about giving something up; it’s about creating a life that’s too good to escape from. Follow David on Instagram: @david.millar.mindset Learn more about his coaching: comebackchanged.netlify.app [http://comebackchanged.netlify.app] As always, follow @dryhumorpodcast on IG

16. juni 20261 h 38 min