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Can People Really Change? The Truth About Reinventing Yourself

47 min · 29. apr. 2026
episode Can People Really Change? The Truth About Reinventing Yourself cover

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Can people actually change… or do we just tell ourselves they can? This week, I sit down with New York Times Magazine writer and Emerson professor Benoit Denizet-Lewis to talk about his new book You’ve Changed: The Promise and Price of Self-Transformation — and why we’re living in a culture obsessed with reinvention, identity, and becoming “better” versions of ourselves. We start with a story that genuinely unsettled me: Benoit once watched a colleague go from outspoken gay activist to “ex-gay.” How does something like that happen? And why do we react so strongly when someone transforms in a way we don’t expect? Because let’s be honest — most of us act like a digital parole board.  We judge.  We doubt.  We question whether someone’s change is “real.” So what actually makes change possible? We get into the psychology of self-transformation: * Does personality really change? * What stays the same? * Why does doubt often spark growth? * Why are some transformations lasting… and others temporary? Then we zoom out- And here’s where it gets interesting: The most meaningful change might not come from obsessing over yourself at all. It might come from relationships. From service. From looking outward instead of inward. If you’ve ever wondered: * Can I really change? * Can someone I love change? * Or are we all just becoming more extreme versions of who we already are? This conversation is for you. You can write to us at: Questions@DukesDownload.com And follow us onInstagram:  * @jamesdukemason * @PrideHouseMedia

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episode Preserving Queer History: Brian J. Smith on His New Film "A House Is Not a Disco" artwork

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