Navigating Anger & Forgiveness Part 2/Episode 113

Our Favorite TV & Streaming Shows/Episode 119

Jay and Cathy talk about some of their favorite TV and streaming shows of all time. Another round of music/movie trivia.

Normalizing Tough Conversations/Episode 118

Jay and Cathy talk about how we can normalize tough conversations, and what the benefits are to talking about how we feel. Another round of music/movie trivia, and they talk about what they have been watching lately.

The Importance Of Mindset/Episode 117

Jay and Cathy talk about how important mindset can be for our overall wellness. Also, some tools to help to have a good healthy mindset in general. Another round of music/movie trivia, and they talk about what they have been watching lately.

Let's Talk About Anxiety/Episode 116

Jay and Cathy talk about what anxiety is, and some myths about anxiety, and some tricks to help navigate it. Jay shares how anxiety manifests itself in his life, and some of his tools for helping himself. Another round of music/movie trivia, and they talk about what they have been watching lately.

Producer Chris Moore Talks Movies & Streaming/Episode 115

Jay and Cathy are joined by Hollywood producer Chris Moore to talk about a lack of original stories in the movie industry, and the evolution of famous actors doing TV commercials.