Ep 213 The Yamas (Part 1 of 5) - Ahimsa (Non Harm)

Ep 230 Why Shaking It Off Doesn't Work

Episode 230 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, discusses why, when exhausted, we think we can just “shake it off” or push through and why it is important to shift to more sustainable, practical way to handling too over production, work, or stimulation. Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

Ep 229 Return to Now (Meditation)

Episode 229 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, guides through a meditation to returning to now - the present moment through breath, body, awareness, and being. Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

Ep 228 The Niyamas (Part 1 of 5) - Saucha (Purification)

Episode 228 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, invites us to part 1 of 5 of understanding the Niyamas, Saucha, the concept of purifying and removing internal clutter to remove to create space for clarity and awareness. Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/ Music: Clean Soul - Calming by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1300033 Artist: http://incompetech.com/`

Ep 227 Creating a Healthy Mental Space

Episode 227 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, discusses how the importance of clearing and releasing thoughts or things that clutter our minds to create a peaceful, supportive environment to cultivate a healthy mental space. Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

Ep 226 wareness of Surroundings (Meditation)

Episode 226 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, guides through a meditation to cultivate presence, sensory awareness, mindfulness, grounding, and a deeper connection with the environment around us, that awareness of our surroundings allows us to honor our outer world. Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/