Ep 214 Softening Mental Noise (Meditation)

Ep 228 The Niyamas (Part 1 of 5) - Saucha (Purification)

Episode 228 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, invites us to part 1 of 5 of understanding the Niyamas, Saucha, the concept of purifying and removing internal clutter to remove to create space for clarity and awareness. Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/ Music: Clean Soul - Calming by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1300033 Artist: http://incompetech.com/`

Ep 227 Creating a Healthy Mental Space

Episode 227 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, discusses how the importance of clearing and releasing thoughts or things that clutter our minds to create a peaceful, supportive environment to cultivate a healthy mental space. Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

Ep 226 wareness of Surroundings (Meditation)

Episode 226 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, guides through a meditation to cultivate presence, sensory awareness, mindfulness, grounding, and a deeper connection with the environment around us, that awareness of our surroundings allows us to honor our outer world. Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

Ep 225 The Ymas (Part 5 of 5) - Aparigraha (Non Attachment)

Episode 225 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, invites us to part 5 of 5 of understanding the Yamas, Aparigraha, the practice of letting go of attachments. Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

Ep 224 Feeding the Brain - Food for Thought

Episode 224 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, discusses feeding our brain and how the quality of our thoughts, focus, mood, memory, and even our spiritual practices can be influenced by what we place on our plates. Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/