Eat Train Recover

Podcast by Justin Jefferson

English

Health & personal development

Limited Offer

1 month for 9 kr.

Then 99 kr. / monthCancel anytime.

20 hours of audiobooks / month
Podcasts only on Podimo
All free podcasts

Get Started

About Eat Train Recover

The Eat Train Recover podcasts covers all things fitness, nutrition and wellness. The podcast is hosted by Fitness expert Justin Jefferson and he is joined by guest experts from fields of fitness, nutrition, medicine, physical therapy, mental health and more.

All episodes

19 episodes

10 Components of good nutrition with Registered Dietitian: Shanon Whittingham.

In this episode, Shanon shares her 10 important components of good and sustainable nutrition

17 May 2022 - 1 h 15 min

Why The Scale Went Up Overnight (No Need To Panic)

This episode covers a few potential causes of overnight “weight gain”.

14 Sep 2021 - 11 min

Tips For Sustainable Fat Loss

This episode takes a look at the components of sustainable fat loss and how to apply them.

8 May 2021 - 1 h 0 min

Understanding Sleep And Why We Need It: With Sleep Expert Sarah Moe.

This episode covers the importance of sleep, the 4 stages and how to get better at it.

24 Feb 2021 - 1 h 3 min

Understanding Gut Health: With Registered Dietitian Melissa Callari

In this episode I’m joined by gut health expert and Registered Dietitian Melissa Callari as we discuss the importance of prioritizing a healthy gut.

28 Jan 2021 - 54 min

En fantastisk app med et enormt stort udvalg af spændende podcasts. Podimo formår virkelig at lave godt indhold, der takler de lidt mere svære emner. At der så også er lydbøger oveni til en billig pris, gør at det er blevet min favorit app.

Rigtig god tjeneste med gode eksklusive podcasts og derudover et kæmpe udvalg af podcasts og lydbøger. Kan varmt anbefales, om ikke andet så udelukkende pga Dårligdommerne, Klovn podcast, Hakkedrengene og Han duo 😁 👍

Podimo er blevet uundværlig! Til lange bilture, hverdagen, rengøringen og i det hele taget, når man trænger til lidt adspredelse.