Eating for Energy and Weight Loss

You asked, and I answered! Your top questions, answered!

I get questions from curious folks all the time. Every few months I compile the top 4-6 questions that I think will impact the most lives. Here they are!  SanaAnimaWellness.com [https://sanaanimawellness.com/] Eating for Energy & Weight Loss [https://amzn.to/3Y6lAW8] books

20 habits that are making you irritable, and how to kick them

😤 Nobody likes a grump! There are many contributing factors that can lead to irritability and a bad attitude. See if any of these 20 might be contributing to yours. SanaAnimaWellness.com [https://sanaanimawellness.com/] Eating for Energy & Weight Loss [https://amzn.to/3Y6lAW8] books

The incredible Gut-Brain connection, and how to harness it for good health

Your enteric system is in constant communication with your brain to communicate everything from cell health to fullness after a meal. Biohack your Gut-Brain connection to master your health once and for all. SanaAnimaWellness.com [https://sanaanimawellness.com/]

9 words, phrases & comments that will damage your relationship to food

Our everyday language has the power to hurt us in many ways. Please be mindful, beginning with these words, phrases, and comments around food, body, and weight. SanaAnimaWellness.com [https://sanaanimawellness.com/] Eating for Energy & Weight Loss [https://amzn.to/3Y6lAW8] books

5 small actions you can take each morning to be happier (and healthier!) all day

5 simple, effective Self-care actions that will make you a happier person in general.  SanaAnimaWellness.com [https://sanaanimawellness.com/] My favorite Masticating Juicer [https://amzn.to/3yWKnDN] This cloth [https://www.norwex.com/p/veggie-fruit-scrub-cloth-green?r=ritahaddad&store=us] will save your health!