Dave Tate's Table Talk

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html [https://www.elitefts.com/shop/apparel/limited-edition.html]               Support and help the Podcast grow by Joining The Crew:  https://www.elitefts.com/join-the-crew [https://www.elitefts.com/join-the-crew]           Note: The best all-around training bands ever: https://www.elitefts.com/shop/bands.html [https://www.elitefts.com/shop/bands.html]        In this 279th podcast episode of Dave Tate's Table Talk, Anthony Oliveira takes a seat.   Anthony Oliveira of Trigger Warning Conjugate is an elite powerlifter, coach, and business owner. Anthony has trained with some of the biggest names in strength sports, like Louie Simmons, Laura Phelps and Shane Sweatt, and David Hoff. He is one of only four male lifters to have competed at every WPO event since its reintroduction in 2018.   Although Anthony is a mutil-ply lifter (2505 total at 275), Anthony holds the single-ply world record squat (1036.2 @258) for the 275s.   Anthony and his wife own Anchor Athletics and Strength, located in Concord, NH.   Anthony's IG: https://www.instagram.com/anthonycw13/ [https://www.instagram.com/anthonycw13/]    Trigger Warning Conjugate: https://www.instagram.com/trigger_warning_conjugate/ [https://www.instagram.com/trigger_warning_conjugate/]        ABOUT THE HOST   Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.   Dave's IG: https://www.instagram.com/underthebar/?hl=en [https://www.instagram.com/underthebar/?hl=en]                SPONSORS   Marek Health       A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing.   Save 10% on your first order with code TABLETALK.   Visit Marek Health today: https://marekhealth.com/tabletalk [https://marekhealth.com/tabletalk]       LMNT       A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets.   Receive a free 8-flavor sample pack with any purchase. https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&rfsn=6760586.28b9b1e&utm_medium=sponsor&utm_source=tabletalk&utm_content=&utm_term= [https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&rfsn=6760586.28b9b1e&utm_medium=sponsor&utm_source=tabletalk&utm_content=&utm_term=]       RP Hypertrophy App     An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99.   Visit the provided link for more details and discounts. https://go.rpstrength.com/hypertrophy-app/ [https://go.rpstrength.com/hypertrophy-app/]   CODE: TABLE TALK       sleepme       Invest in better sleep and improved life quality with Chilipad’s bed cooling systems and mattress toppers.   Save up to $315 plus free shipping with code TABLETALK.   Visit sleepme: https://sleep.me/TABLETALK [https://sleep.me/TABLETALK]        1st Detachment       Field Rations is a workout supplement designed to enhance performance and recovery.   Use code TABLETALK for a 10% discount on your first purchase at 1stDetachment.com.   Vist 1D: https://1stdetachment.com/ [https://1stdetachment.com/]       elitefts       Offers a wide range of gym equipment and apparel.   Support the show: https://www.elitefts.com/content/table-talk/ [https://www.elitefts.com/content/table-talk/]   Save 10% with code TABLETALK.   CODE: TABLETALK     All profits support Dave Tate's Table Talk Podcast.   SUPPORT THE SHOW   All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/ [https://www.elitefts.com/content/table-talk/]        Support Dave Tate's Table Talk podcast by joining the crew.  https://whop.com/tabletalkcrew/ [https://whop.com/tabletalkcrew/]         elitefts Shop: https://www.elitefts.com/ [https://www.elitefts.com/]         elitefts IG: https://www.instagram.com/elitefts/ [https://www.instagram.com/elitefts/]

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html [https://www.elitefts.com/shop/apparel/limited-edition.html]              Support and help the Podcast grow by Joining The Crew:  https://www.elitefts.com/join-the-crew [https://www.elitefts.com/join-the-crew]          Note: The best all-around training bands ever: https://www.elitefts.com/shop/bands.html [https://www.elitefts.com/shop/bands.html]   In this 278th podcast episode of Dave Tate's Table Talk, Sam Miller takes a seat. Sam Miller is the author of Metabolism Made Simple, the founder of Metabolism School, and the host of the Sam Miller Science Podcast. He has more than 15 years of experience as a health, fitness, and nutrition coach. As a popular online educator and content creator, Sam consistently offers simple, strategic methods for transformation and translates complex concepts into leverage for any health and fitness goal. He is a certified nutritionist and licensed, board-certified health practitioner with a master’s degree from North Carolina State University and a Bachelor of Science from Elon University.  Sam's IG: https://www.instagram.com/sammillerscience/   #dtttp     ABOUT THE HOST   Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.   Dave's IG: https://www.instagram.com/underthebar/?hl=en [https://www.instagram.com/underthebar/?hl=en]           SPONSORS       elitefts   If you can put it in a gym bag or load weight on it, we have you covered.     https://www.elitefts.com/ [https://www.elitefts.com/]     Use Code TABLE TALK for 10% off your first elitefts order.           SUPPORT THE SHOW   All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/       Support Dave Tate's Table Talk podcast by joining the crew.  https://whop.com/tabletalkcrew/ [https://whop.com/tabletalkcrew/]        elitefts Shop: https://www.elitefts.com/ [https://www.elitefts.com/]        elitefts IG: https://www.instagram.com/elitefts/ [https://www.instagram.com/elitefts/]          SPONSORSHIP/PODCAST INQUIRIES   For sponsorships or business inquiries, reach out to tabletalkmedia@elitefts.net    For Podcast inquiries, please DM @elitefts on Instagram or email tabletalkguest@elitefts.net     #DDTTTP   #DTTTP   #ddttp

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html [https://www.elitefts.com/shop/apparel/limited-edition.html]             Support and help the Podcast grow by Joining The Crew:  https://whop.com/tabletalkcrew/ [https://whop.com/tabletalkcrew/]            In this 277th podcast episode of Dave Tate's Table Talk, Chad Penson takes a seat. Chad Penson, a 31-year-old Flight Chief of IT in the US Air Force, is a 4X all-time world record holder in the 198 and 220-pound weight classes. He currently holds the all-time world record total of 2,199 pounds in the 198-pound weight class (raw with wraps division) and the all-time world record squat of 926 pounds in the 220-pound weight class (raw with wraps division).  Additionally, he has the third-highest DOTS score of all time across any weight class. Competing since 2011 in over 20 meets, Chad began his strength training journey as a young football player, later wrestling in high school and at Notre Dame College of Ohio.   Chad's IG: https://www.instagram.com/kingpensonlifts/ [https://www.instagram.com/kingpensonlifts/]       ABOUT THE HOST   Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.   Dave's IG: https://www.instagram.com/underthebar/?hl=en [https://www.instagram.com/underthebar/?hl=en]              SPONSORS       RP APP   https://go.rpstrength.com/hypertrophy-app/ [https://go.rpstrength.com/hypertrophy-app/]           Marek Health    Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization.    Check out the Table Talk Lab Panel (84 different biomarkers + urinalysis) AND the NEW! Check-up Panel (an affordable option for a monthly check-up).    Use Code Tabletalk for 10% off your first order.    www.MarekHealth.com/tabletalk [http://www.MarekHealth.com/tabletalk]           LMNT   A tasty electrolyte drink mix.   https://DrinkLMNT.com/TABLETALK [https://DrinkLMNT.com/TABLETALK]    for a FREE 8-flavor sample pack with any purchase!           elitefts   If you can put it in a gym bag or load weight on it, we have you covered.     https://www.elitefts.com/ [https://www.elitefts.com/]    Use Code TABLE TALK for 10% off your first elitefts order.           SUPPORT THE SHOW   All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/ [https://www.elitefts.com/content/table-talk/]       Support Dave Tate's Table Talk podcast by joining the crew.  https://whop.com/tabletalkcrew/ [https://whop.com/tabletalkcrew/]       elitefts Shop: https://www.elitefts.com/ [https://www.elitefts.com/]       elitefts IG: https://www.instagram.com/elitefts/ [https://www.instagram.com/elitefts/]         SPONSORSHIP/PODCAST INQUIRIES   For sponsorships or business inquiries, reach out to tabletalkmedia@elitefts.net [tabletalkmedia@elitefts.net]    For Podcast inquiries, please DM @elitefts on Instagram or email tabletalkguest@elitefts.net [tabletalkguest@elitefts.net]     #DDTTTP   #DTTTP   #ddttp

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html [https://www.elitefts.com/shop/apparel/limited-edition.html]              Support and help the Podcast grow by Joining The Crew:  https://www.elitefts.com/join-the-crew [https://www.elitefts.com/join-the-crew]          Note: The best all-around training bands ever: https://www.elitefts.com/shop/bands.html [https://www.elitefts.com/shop/bands.html]     In this 276th podcast episode of Dave Tate's Table Talk, Alan Aragon takes a seat. [https://rpstrength.com/]   [https://rpstrength.com/] Alan Aragon is a nutrition researcher and educator with over 30 years of success in the field. He is known as one of the most influential figures in the fitness industry’s movement towards evidence-based information. His notable clients include Stone Cold Steve Austin, Derek Fisher, and Pete Sampras. Alan’s work has been published in popular magazines, and the peer-reviewed scientific literature ( [https://rpstrength.com/]list of publications here [https://alanaragon.com/articles/]). He co-authored Nutrient Timing Revisited, the most-viewed article in the history of the Journal of the International Society of Sports Nutrition (JISSN). He also is the lead author of the ISSN Position Stand on Diets & Body Composition.    Alan is the Chief Science Officer of the Nutritional Coaching Institute, and the founder and Editor-In-Chief of Alan Aragon's Research Review (AARR [https://alanaragon.com/aarr]), the original and longest-running research review publication in the fitness industry. Alan maintains a private practice designing programs for recreational & professional athletes — and of course regular people striving to be their best.   Alan's IG: https://www.instagram.com/thealanaragon/ [https://www.instagram.com/thealanaragon/]       #dtttp         ABOUT THE HOST   Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.   Dave's IG: https://www.instagram.com/underthebar/?hl=en [https://www.instagram.com/underthebar/?hl=en]               SPONSORS       Marek Health    Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization.    Check out the Table Talk Lab Panel (84 different biomarkers + urinalysis) AND the NEW! Check-up Panel (an affordable option for a monthly check-up).    Use Code Tabletalk for 10% off your first order.    https://www.marekhealth.com/tabletalk [https://www.marekhealth.com/tabletalk]               LMNT   A tasty electrolyte drink mix.   https://DrinkLMNT.com/TABLETALK [https://DrinkLMNT.com/TABLETALK]     for a FREE 8-flavor sample pack with any purchase!           elitefts   If you can put it in a gym bag or load weight on it, we have you covered.     https://www.elitefts.com/ [https://www.elitefts.com/]     Use Code TABLE TALK for 10% off your first elitefts order.           SUPPORT THE SHOW   All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/       Support Dave Tate's Table Talk podcast by joining the crew.  https://whop.com/tabletalkcrew/ [https://whop.com/tabletalkcrew/]        elitefts Shop: https://www.elitefts.com/ [https://www.elitefts.com/]        elitefts IG: https://www.instagram.com/elitefts/ [https://www.instagram.com/elitefts/]          SPONSORSHIP/PODCAST INQUIRIES   For sponsorships or business inquiries, reach out to tabletalkmedia@elitefts.net    For Podcast inquiries, please DM @elitefts on Instagram or email tabletalkguest@elitefts.net     #DDTTTP   #DTTTP   #ddttp

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html [https://www.elitefts.com/shop/apparel/limited-edition.html]              Support and help the Podcast grow by Joining The Crew:  https://www.elitefts.com/join-the-crew [https://www.elitefts.com/join-the-crew]          Note: The best all-around training bands ever: https://www.elitefts.com/shop/bands.html [https://www.elitefts.com/shop/bands.html]   In this 275th episode of Dave Tate's Table Talk, Jaden Lacaria, Nydir Hayden, and Josh Gallone join us. Welcome, Jaden, Nydir, and Josh!    Jaden Lacaria has been competing in powerlifting for six years in both multi-ply and raw categories, achieving multiple pro totals in the 198 weight class for each style. His best lifts in the raw 198 category are a 830-pound squat, 450-pound bench press, and 678-pound deadlift. Formerly, he trained at Westside Barbell under Louie Simmons. In addition to powerlifting, Jaden has competed in bodybuilding for two years, with a highlight second place finish at the 2021 NPC North Americans. He aspires to secure his IFBB pro card at this year's NPC North Americans in Pittsburgh, PA. In 2022, Jaden faced a significant setback, tearing both quad tendons and undergoing five surgeries due to a MRSA infection. He now works full-time as an online coach for powerlifting and bodybuilding, traveling across the country to coach at meets and shows. Jaden holds a bachelor's degree and a master's degree in Sports Coaching from The Ohio State University.   Jaden's IG: https://www.instagram.com/jadenlacaria/ [https://www.instagram.com/jadenlacaria/]   Nydir Hayden, a 28-year-old Philadelphia native from Germantown, has been an Advanced EMT in the city's 911 system for nine years and is a father of two. Throughout his youth, he engaged in various sports including football, track, boxing, and martial arts. Nydir began powerlifting in 2017 after being introduced to the sport by a colleague in the fire department. Under the guidance of his coach, Jaden, he transitioned his focus to achieving a professional total and an all-time world record (ATWR) squat at 82.5kg/181lbs. Over the past two years, Nydir has competed in three professional meets, securing best lifter honors and a pro total. He concluded 2023 with a 771-pound squat, the highest wrapped squat in his weight class and ranking him 19th all-time in the 181-pound category.   Nydir's IG: https://www.instagram.com/only1hayden__/ [https://www.instagram.com/only1hayden__/]   Josh Gallone, 28, resides in the suburbs of Philadelphia and is a family man with a wife and one-year-old son. He started powerlifting in his senior year of high school, driven by the desire to build strength after recovering from an accidental shooting injury. Josh's motivation in powerlifting is to create a legacy that his children can admire. He has been actively competing and striving to enhance his skills in the sport since his high school days.   Josh's IG: https://www.instagram.com/joshgallone/ [https://www.instagram.com/joshgallone/]   #dtttp     ABOUT THE HOST   Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.   Dave's IG: https://www.instagram.com/underthebar/?hl=en [https://www.instagram.com/underthebar/?hl=en]           SPONSORS       elitefts   If you can put it in a gym bag or load weight on it, we have you covered.     https://www.elitefts.com/ [https://www.elitefts.com/]     Use Code TABLE TALK for 10% off your first elitefts order.           SUPPORT THE SHOW   All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/       Support Dave Tate's Table Talk podcast by joining the crew.  https://whop.com/tabletalkcrew/ [https://whop.com/tabletalkcrew/]        elitefts Shop: https://www.elitefts.com/ [https://www.elitefts.com/]        elitefts IG: https://www.instagram.com/elitefts/ [https://www.instagram.com/elitefts/]          SPONSORSHIP/PODCAST INQUIRIES   For sponsorships or business inquiries, reach out to tabletalkmedia@elitefts.net    For Podcast inquiries, please DM @elitefts on Instagram or email tabletalkguest@elitefts.net     #DDTTTP   #DTTTP   #ddttp