Effective Weight Loss for Moms | Workout Routines, Lose Weight, Meal Planning, Healthy Habits, Fat Loss

177| 3 Protein Hacks That Make Hitting Your Protein Goals Effortless

Most of us know we need to be eating enough protein, especially if we want to lose weight.  But the thing we struggle with is how to actually make that happen without eating steak everynight and chugging protein shakes all day.  Today's episode will give you 3 ways to help you get there.  I hope you enjoy! -Rachel Next steps:  Download my 100 Gram Protein Cheat-Sheet here [https://www.effectivefitnessforwomen.com/free-resources].  The Fat Loss Formula for Moms Program [https://www.effectivefitnessforwomen.com/fatlossformula] Book a free discovery call (no pressure-just a chat) [https://www.effectivefitnessforwomen.com/fatlossformula]

176| Creating The Health Routines You Want For The New Year In 3 Simple Steps

It's still December, and YES, I'm talking about creating new healthy routines.  You know why? Because I believe it's important to actually think about what you want to create before jumping in (at the New Year) and trying to do "all the things".  At the end of this episode you will have a clear plan of what you need to focus on (that you can actually start now on).  Enjoy! -Rachel Next steps:  Book a free discovery call [https://calendar.app.google/LfWQcu8suT2HNikr5] The Fat Loss Formula for Moms Program [https://www.effectivefitnessforwomen.com/fatlossformula]

175| Should You Take Creatine? Safety, Muscle Gain & What Women Need to Know

reatine is one of the most researched supplements out there—but most women still aren't taking it. Why? Usually it's fear of weight gain, bloating, or just not understanding what it actually does. We'll cover the science in simple terms, the real benefits you can expect, how to take it, and whether it's actually safe. If you've been curious about creatine but weren't sure if it was right for you, this episode will give you everything you need to make an informed decision. Enjoy! -Rachel Creatine from my Thorne Dispensary [https://www.thorne.com/u/EffectiveFitnessForWomen] More resources:  https://pmc.ncbi.nlm.nih.gov/articles/PMC12053822/ [https://pmc.ncbi.nlm.nih.gov/articles/PMC12053822/] https://pmc.ncbi.nlm.nih.gov/articles/PMC7998865/

174| How to Handle Gym Equipment Hogs (Without Losing Your Workout)

today I'm talking about gym equipment hogs. If you've ever lifted weights in a gym before, you KNOW what I'm talking about here. Those people who just hang out on equipment forever. Or maybe the gym is just packed and you can't snag your machine no matter how long you wait. Either way, this episode gives you solutions for both situations. From what to say to how to pivot your workout, after listening you'll feel way more confident that you can get your full workout in—no matter how busy the gym gets. Enjoy! -Rachel Want help with fat loss? Click here.  [https://www.effectivefitnessforwomen.com/fatlossformula]

173| From the ER to the Kitchen: How One Doctor Is Changing Kids’ Health-Interview with Dr. Ritu Saluja-Sharma

Today I’m chatting with Dr. Ritu Saluja-Sharma, a double board-certified ER and Lifestyle Medicine physician who saw firsthand how preventable disease is running rampant and decided to DO something about it.  If you have kids and a family and you want to help set your them up with a healthy relationship with food when the whole world seems obsessed with certain foods being "good" and "bad", you need to hear this conversation.  Enjoy! -Rachel Resources and connect with Ritu:  https://www.instagram.com/head_heart_handsmd/ [https://www.instagram.com/head_heart_handsmd/] https://www.facebook.com/headhearthandsmd [https://www.facebook.com/headhearthandsmd] https://www.tiktok.com/@head_heart_handsmd [https://www.tiktok.com/@head_heart_handsmd] Website: https://www.headhearthandsmd.com/ [https://www.headhearthandsmd.com/] Links to buy books: Amazon: https://a.co/d/gKEohGg [https://a.co/d/gKEohGg] Barnes and Noble: https://www.barnesandnoble.com/s/%22The+Wonder+of+What+We+Eat%22?Ntk=P_Series_Title&Ns=P_Series_Number&Ntx=mode+matchall [https://www.barnesandnoble.com/s/%22The+Wonder+of+What+We+Eat%22?Ntk=P_Series_Title&Ns=P_Series_Number&Ntx=mode+matchall]