The Trap

The JV Team

In this episode, D Burke starts with his feelings on the finals match up between his NY Knicks and the San Antonio Spurs and gives his take on their chances to win their first finals since the 70s. Keeping it in entertainment, he dives into Jay-z's recent fresstyle at the Roots Picnic and discusses how he feels about the shots taken within it. After he opens up with his feelings after seeing post of an ex-player saying he "hates' basketball +more!

Winners Talk First

In this episode, D Burke celebrates the New York Knicks advancing to the NBA Finals for the first time since 1999. He speaks about his connection to the team and his thoughts on if the Knicks have a shot to win it all. From there he pivots to the current state of EFS and the training center + more!

Instant Classic

In this episode, D Burke open up with another updated ahead of the open house for the EFS Training Center. He then dives health and wellness and shares some of the supplements he is currently taking to support his goals. After he gives praise to his former coach Dan Hurley on his Final Four run and chronicles his time with him as a player + more!

Delayed Gratification

In this episode, D Burke comes back off hiatus and is back with a big announcement for the brand. He then shares some big take aways from the past few months while he was away. Moving to things circulating currently, he touches on the Jay-z's upcoming shows at yankees stadium and shares how he feels about the ticket prices + more!

It Really Burns Me Up

In this episode, D Burke welcomes fellow trainer Corey Ryder to the show. The two have a spirited discussion about fitness and their experiences in everything from the business side of training, competition amongst trainers, social media and its impact on fitness and misinformation + more!