Cover image of show Excuse me, while I Choose me: The Glow-Up Chronicles

Excuse me, while I Choose me: The Glow-Up Chronicles

Podcast by Phadra Sharee

English

Technology & science

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About Excuse me, while I Choose me: The Glow-Up Chronicles

Welcome to *Excuse Me While I Choose Me*, the ultimate podcast for driven millennial women ready to elevate their lives. Hosted by Phadra Sharee, this show is your guide to plush living, luxe reinvention, and embracing your glow-up journey. From healing and self-care to feminine energy and mastering life’s pivots, each episode will inspire you to step into your power with grace. Let’s grow, glow, and reign as the queens we are!

All episodes

13 episodes

episode [S2 E1] More of Me, Less of Everything Else artwork

[S2 E1] More of Me, Less of Everything Else

I never planned to stay away this long, but life has been lifing for your girl. In this first episode of Season 2, we’re talking about what it really means to glow up through subtraction — letting go of what no longer aligns, reclaiming your peace, and making space for the version of you that’s been waiting underneath the noise. This season’s theme, “More of Me, Less of Everything Else,” is all about refinement, reclamation, and rebirth. We’re redefining luxury, choosing softness without apology, and learning that the truest glow-up starts within. * A real-life catch-up from Queen P (because the Queendom missed her 👑) * The mindset shift from performing to being * Why slowing down is a power move, not a setback * The difference between surface luxury and soulful luxury * A journal prompt to help you reconnect with yourself Luxury Is: breathing without guilt 💨 | peace as currency | alignment over aesthetics Note to Self: you don’t have to prove that your glow-up is valid — your peace is the proof. 🖊️ Where in my life am I still performing for acceptance — and what would it look like to live in full authenticity instead? This episode is sponsored by The PINQprint™ [https://www.paypal.com/ncp/payment/2WFSZKVJ9FLNS] — your personalized, luxe blueprint for clarity and confidence. Ready to design your next chapter with intention? Visit pinqprint.com to claim yours today. * Substack: Still That Girl… — extended reflections + playlists * Instagram/Threads: @phadrasharee * Join the Book Club: CROWNED: Luxuriously Lit ✨ The glow-up isn’t about becoming someone new —it’s about returning to yourself, again and again,and choosing you every time. 💕

6 Oct 2025 - 12 min
episode [Mini Episode IV] No Permission Needed – Omitting What No Longer Serves You artwork

[Mini Episode IV] No Permission Needed – Omitting What No Longer Serves You

Sis, you do not need permission to omit. In this mini–Luxe Boost episode, we’re talking about the luxury of omission—the power of curating your life by removing what no longer aligns. Whether it’s relationships, collaborations, or even outdated mindsets, it’s time to stop giving access to people who weren’t showing up in the first place. If you’ve ever felt guilty about cutting someone off—or not including them in something they weren’t going to partake in anyway—this episode is for you. It’s time to reclaim your peace, protect your energy, and step boldly into your glow-up without looking back. Key takeaways: 👑 Why you don’t need permission to omit – The power of curating your life without guilt 💡 Luxury boundaries – Why exclusivity isn’t just for high-end brands; it’s for YOU 🚀 Real-life examples – The co-parenting shift that changed everything 🗣️ How to release without over-explaining – The art of the soft exit ✨ You do not owe anyone access to your energy ✨ Boundaries are a luxury move – curate your peace like you do your wardrobe ✨ Letting go is not harsh—it’s honest ✨ If someone wanted to be included, they would have shown up 🔥 Love this episode? Share it with another Queen who needs to hear this message! ✨ Follow me on Instagram/Threads: [@phadrasharee] Ready to curate your life with intention? Let’s make it happen! 🎧 If this episode resonated with you, leave a review and let me know your biggest takeaway! Your support helps grow this Queen-level community. 👑 Until next time, keep choosing you and curate your life with luxury and intention. ✨

5 Mar 2025 - 10 min
episode [S1 E8] Glow-Up Confession, Part 3: Becoming the Queen of My Life artwork

[S1 E8] Glow-Up Confession, Part 3: Becoming the Queen of My Life

👑 In the finale of the Glow-Up Confession series, I unpack the transformational journey of living in alignment with my higher self. From therapy to purpose-driven action, this episode is all about reclaiming joy and creating a life worthy of your crown. ✨ Key Takeaways: How therapy and healing work helped me fully grieve and move on. The rituals and mindset shifts that keep me aligned with my purpose. Why reinvention is not just a journey but a legacy. 💖 Support the Show: Love what you’re hearing? Here’s how you can support Excuse Me While I Choose Me: Buy Me a Coffee: Treat me to a latte and help keep the show thriving! [⁠Buy Me a Coffee⁠ [http://buymeacoffee.com/queenpsharee]] Merchandise: Shop our luxe collection, including the signature Excuse Me While I Choose Me mug. COMING SOON! 📲 Stay Connected: Follow Me on Socials: @phadrasharee ✨ Work with Me: Ready to take your glow-up to the next level? Here’s how we can work together: Luxe Strategy Sessions: A one-on-one session tailored to your goals. [⁠Click here⁠ [https://crownedforsuccess.youcanbook.me/]] Micro-Coaching: Bite-sized coaching for big results. [⁠Click here⁠ [https://book.stripe.com/00g9CK6DY0wX1yM9AC]] 🎧 Don’t Miss a Thing: Subscribe, rate, and leave a review to let me know how the show inspires you! 🌟

26 Feb 2025 - 12 min
episode [Mini Episode III] Unmuted & Undisputed: The Soft Power of Being Seen artwork

[Mini Episode III] Unmuted & Undisputed: The Soft Power of Being Seen

Calling all introverted boss babes—THIS IS NOT A DRILL! 🫡 It’s time to step out of the shadows and into the spotlight. In this mini–Luxe Boost episode, we’re diving into what itreally means to be an introverted queen in business and life. No more hiding, no more second-guessing—2025 is our year to be seen, heard, and paid for what we bring to the table. I’m sharing my own journey asyour introverted bestie, why this moment is YOUR moment, and how to step into visibility without compromising your peace. Let’s glow, gracefully! ✨ Key topics covered: 👑 What itreally means to be an introvert (and why it's your superpower) 💡 The mindset shift every introverted queen needs to make in 2025 🚀 Practical ways to be seen, heard, and paid—without burning out 🗣️ My Threads post & why so many of us are DONE hiding Luxe Takeaways:✨ Embracing yoursoft power as an introvert ✨ Showing upstrategically while protecting your energy ✨ Turning visibility into opportunity—on your own termsListener Love Call-to-Action: 🔥 Love this episode? Share it with your fellow introverted boss babes & tag me! 💌 DM me @phadrasharee on Threads or IG—I wanna hear YOUR glow-up story! ☕️ Love the show? Buy me a coffee & support future episodes: [Buy Me a Coffee⁠ [http://buymeacoffee.com/queenpsharee]] 👑 Shop the luxe merch & step into your next level AVAILABLE NOW: [Click here [https://all-things-pinq.printify.me/]] 💎 Ready for afull transformation? Work with me: [Click here⁠ [https://crownedforsuccess.youcanbook.me/]] 🎧 Listen now & step into your unmuted, undisputed glow! ✨

9 Feb 2025 - 10 min
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En fantastisk app med et enormt stort udvalg af spændende podcasts. Podimo formår virkelig at lave godt indhold, der takler de lidt mere svære emner. At der så også er lydbøger oveni til en billig pris, gør at det er blevet min favorit app.
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