Feel Worthy Podcast

18: Event Professionals are Athletes: 6 Steps for Post Event Recovery

22 min · 29. apr. 2026
episode 18: Event Professionals are Athletes: 6 Steps for Post Event Recovery cover

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→ Share your feedback! Send a text or a voicemail! [https://www.buzzsprout.com/2535039/fan_mail/new] ---------------------------------------------------------- Kayla breaks down why post-event recovery is not a luxury, it’s part of the strategy. From adrenaline crashes and cortisol overload to post-event blues and practical recovery planning, she shares how event professionals can protect their energy, reset faster, and lead sustainably. Because if athletes and performers plan recovery, event professionals should too. ----------------------------------------------------------- Follow Feel Worthy Podcast: https://linktr.ee/feelworthypodcast [https://linktr.ee/feelworthypodcast]  ---------------------------------------------------------- Follow Kayla Worthy  * Instagram: https://www.instagram.com/worthyeventscoach/ [https://www.instagram.com/worthyeventscoach/]  * LinkedIn: https://www.linkedin.com/in/kaylaworthy/ [https://www.linkedin.com/in/kaylaworthy/]

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All episodes

24 episodes

episode 23: Lead Up and Take Your Seat At The Table artwork

23: Lead Up and Take Your Seat At The Table

→ Share your feedback! Send a text or a voicemail! [https://www.buzzsprout.com/2535039/fan_mail/new] ------------------------------ Kayla Worthy explores the concept of leading up versus over-functioning in the event industry, emphasizing strategic leadership, effective communication, and building trust with leaders. She shares practical tips for creating visibility, making impactful decisions, and fostering mutual understanding to elevate your leadership presence. ------------------------------ Feel Worthy Podcast Links: https://linktr.ee/feelworthypodcast [https://linktr.ee/feelworthypodcast] ------------------------------ Follow Kayla Worthy  * Instagram: https://www.instagram.com/worthyeventscoach/ [https://www.instagram.com/worthyeventscoach/]  * LinkedIn: https://www.linkedin.com/in/kaylaworthy/ [https://www.linkedin.com/in/kaylaworthy/]  ------------------------------

17. juni 202627 min
episode 22: You're Doing Great (Pep Talk) artwork

22: You're Doing Great (Pep Talk)

→ Share your feedback! Send a text or a voicemail! [https://www.buzzsprout.com/2535039/fan_mail/new] --------------------------- You're doing a great job, no matter how messy or overwhelmed you feel right now. Sometimes, all it takes is one simple compliment to remind us that our efforts matter. Kayla Worthy sheds light on the unspoken power of encouragement especially for event professionals and busy creatives who rarely hear positive words or affirmations.  --------------------------- Feel Worthy Podcast Links: https://linktr.ee/feelworthypodcast [ttps://linktr.ee/feelworthypodcast] --------------------------- Follow Kayla Worthy  * Instagram: https://www.instagram.com/worthyeventscoach/ [https://www.instagram.com/worthyeventscoach/]  * LinkedIn: https://www.linkedin.com/in/kaylaworthy/ [https://www.linkedin.com/in/kaylaworthy/]

15. juni 20266 min
episode 21: Do You Know Your Zone of Genius? artwork

21: Do You Know Your Zone of Genius?

→ Share your feedback! Send a text or a voicemail! [https://www.buzzsprout.com/2535039/fan_mail/new] ------------------------------ What if the thing holding you back is what you're really good at? In this episode, Kayla explores the hidden trap of excellence, the power of choice, and how creating space for what only you can do may be the key to your next level of leadership. ------------------------------ Feel Worthy Podcast Links: https://linktr.ee/feelworthypodcast [https://linktr.ee/feelworthypodcast] ------------------------------ Follow Kayla Worthy  * Instagram: https://www.instagram.com/worthyeventscoach/ [https://www.instagram.com/worthyeventscoach/]  * LinkedIn: https://www.linkedin.com/in/kaylaworthy/ [https://www.linkedin.com/in/kaylaworthy/]  ------------------------------ Link To Book: What Should Danny Do? By Adir & Ganit Levy [https://www.amazon.com/What-Should-Danny-Power-Choose/dp/069284838X/ref=sr_1_2_sspa?crid=AQMLVT0Z9U62&dib=eyJ2IjoiMSJ9.m7bDem6x7rwsFxZL21k-xoM9QWRj_O_hwI1RUOR5LzHAE-AtM9KUS1vVpHVIBDkPjWLhlj1dPtHg3-cuVzJsjX_n1ONO1pF01DkoLhI-R2zQffWHq1x4Dl4K8NQFzoe6mIIr4HCTLWBfE38Fvf7EJrFYcphBuBQLBthLwX8VgEXd-C2DJZ1S7dRsL-vek0mlzJd8VbFzHqIweov-UZLS1ZodJWdl3jhadetjIhUk5Rs.bu2xjxGB-KVt4WOsJSHO3LT87IjoYTodnMbahml7f7A&dib_tag=se&keywords=what+should+danny+do&qid=1781136668&sprefix=what+shoul+dda%2Caps%2C387&sr=8-2-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1] Link To Book: The Big Leap by Gay Hendricks [https://www.amazon.com/Big-Leap-Conquer-Hidden-Level/dp/0061735361/ref=tmm_pap_swatch_0?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.BH7OWxoUasPSWSeQ4R6cLIwBDl9lyrv99Esunp1eZrnsj7Zvc4uIBmJIjNOm-Te3ky7zwMf7hTdeOnOiiYd_anIf1nPjkVWaHfX4TlDxtX57FRRUWR8tU7fw500oKE9dqo6Ta_C7yHUsmv8ZJT-M85DcsdaeWxfhyQc2A3wTPckxstSHxTMPE_6Yi6xRl6PwXnl85hJY_uNOmgrlDH9xixAyzeEJJJmL7y7QdO3p1To.IwkHeuh7Ij-5sWwu975DZG1Yp7PszMgx3MS-LrYOyos&qid=1781136694&sr=8-1]

10. juni 202633 min
episode 20: Self-Trust. The Most Underrated Event Leadership Skill artwork

20: Self-Trust. The Most Underrated Event Leadership Skill

→ Share your feedback! Send a text or a voicemail! [https://www.buzzsprout.com/2535039/fan_mail/new] -------------------------------------------- Kayla Worthy explores the importance of self-trust in leadership, decision-making, and personal growth. She shares practical strategies to rebuild trust within yourself, regulate your nervous system, and make confident decisions to elevate your leadership game. -------------------------------------------- Follow Feel Worthy Podcast: https://linktr.ee/feelworthypodcast [https://linktr.ee/feelworthypodcast]  -------------------------------------------- Follow Kayla Worthy  * Instagram: https://www.instagram.com/worthyeventscoach/ [https://www.instagram.com/worthyeventscoach/]  * LinkedIn: https://www.linkedin.com/in/kaylaworthy/ [https://www.linkedin.com/in/kaylaworthy/]

13. maj 202627 min
episode 19: Motherhood & Ambition Can Co-Exist artwork

19: Motherhood & Ambition Can Co-Exist

→ Share your feedback! Send a text or a voicemail! [https://www.buzzsprout.com/2535039/fan_mail/new] -------------------------------------------- Kayla Worthy explores the complex relationship between motherhood and ambition, emphasizing that women can pursue both without guilt. She shares personal stories, insights from Emma Greed's book, and practical advice on balancing career and family, especially for event professionals and working moms. -------------------------------------------- Follow Feel Worthy Podcast: https://linktr.ee/feelworthypodcast [https://linktr.ee/feelworthypodcast]  -------------------------------------------- Follow Kayla Worthy  * Instagram: https://www.instagram.com/worthyeventscoach/ [https://www.instagram.com/worthyeventscoach/]  * LinkedIn: https://www.linkedin.com/in/kaylaworthy/ [https://www.linkedin.com/in/kaylaworthy/]

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