820: Motivation Monday - How to Get Back on Track After Weekends Away, Handle Summer Social Eating & Stop Fitness Comparison

834: Motivation Monday - Truth About Excuses, Where To Start & Ideal Body Fat %

➢ Message "Challenge" to Instagram @ColossusFit ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the truth about excuses, where to start in fitness and the most ideal bodyfat range. Time Stamps:0:00 Intro0:21 Q1: Are people too busy, or just not prioritizing?6:30 Look for solutions instead of ending the conversation10:31 Fitness is a sliding scale12:49 Do a time audit16:43 Quote (Josh): Want it more than you fear what it takes21:10 Quote (Kyle): Is the thing stopping you, you?22:50 Reframe: who are you jealous of?23:20 Client shout-out: Kelly Guzman25:13 Q2: Is body fat a good way to gauge progress?31:00 Why the tools disagree: DEXA, bod pod, calipers, scales35:13 The mirror is the best measurement tool38:35 Q3: Where to begin when you feel overwhelmed43:40 Wrap-up Thanks for listening! We genuinely appreciate every single one of you listening. Email me/ submit a mailbox Monday question contact@colossusfitness.com [contact@colossusfitness.com] ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/ [https://colossusfitness.com/]

833: How to Overcome Any Obstacle (And Keep Moving Forward) - Fired Up Friday

Welcome to the second episode of our new series Fired Up Fridays! Short 3-5 minute motivational episodes designed to get you fired up. Today's episode I cover what I learned about overcoming an obstacle mountain biking. ➢Message 'Challenge' to IG @ColossusFit for early access pricing. Thanks for listening! We genuinely appreciate every single one of you listening.  ➢Follow us on instagram @colossusfit  ➢Apply to get your dream Physique: ⁠https://colossusfitness.com/

832: How to WIN Your Weekends (Without Ruining Your Progress)

➢Message me "challenge" to Instagram @ColossusFit (25% off) ➢ Follow our Instagram - https://www.instagram.com/colossusfit/?hl=en There is no better feeling than knowing your conquered the weekend and stayed on track as best as possible. (include graphic of deficit during week, surplus weekend vs. consistent all round) Listed points: 1- Prep the foundation, not every single meal -Having protein cooked, veggies chopped, fruit washed, etc will help a ton -Have protein snacks available, etc 2- Plan the weekend out * What challenges do you forsee taking place? * Any dinners out/what’s the menu like? * Any day where saving calories for later would make sense? 3- Track everything even if it’s not perfect -Once you check out Friday to Sunday, if you don’t log your food ther eis 100% chance you will over eat 4- End the cycle As soon as Friday 5:00pm hits, avoid thinking “I’m off work and nothing else matters, screw it.” -Tell yourself you’re someone that can succeed and does have what it take to succeed 5- Spend more time exercising and moving -Go for hikes, spend more time in the gym Saturday, etc 6- End the weekend with some reflection -What went well? where could you have improved? what mistakes did you make? Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/ [https://colossusfitness.com/]

831: Motivation Monday - Best Fast Food for Fat Loss, Why Challenges Fail & Our Biggest Fitness Mistakes

➢ Apply for the lock in challenge by saying “challenge” to IG @‌Colossusfit (4 spots left) ➢ Get your free fast food guide here- https://www.colossusfitness.com/fast-food-survival-guide ➢ Ask a question here- https://www.colossusfitness.com/podcast#Submit-Your-Question [https://www.colossusfitness.com/podcast#Submit-Your-Question] Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the best fast food for fat loss, why challenges fail and our biggest fitness mistakes. Josh quote: “A pawn can become anything if it doesn’t stop moving forward.” Kyle quote: “The magic you're looking for is in the work you're avoiding.” What has us excited or intrigued: If you eat 300 extra calories per day every day for a year, the simple math is: Client shoutout: Karlie Bliss Weekly questions: Question 1- What are some of the best fast food options? I’m on the road a lot and find whenever I look, I don’t end up making the right choices. Any tips?  ‌ Question 2- I’ve been hearing you talk a lot about the upcoming challenge, and I was wondering what it’s all about? I’ve done 75 hard before a few times and failed it. Question 3- What are some of your personal biggest fitness mistakes if any? I always find learning from people’s mistakes are helpful.  Thanks for listening! We genuinely appreciate every single one of you listening. Email me/ submit a mailbox Monday question contact@colossusfitness.com [contact@colossusfitness.com] ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/ [https://colossusfitness.com/]

830: Removing Negatives & Building Positives - Fired Up Friday

Welcome to the first episode of our new series Fired Up Fridays! Short 3-5 minute motivational episodes designed to get you fired up. Today's episode I cover the subtraction and addition method and how it can radically change your journey. ➢Message 'Challenge' to IG @ColossusFit for early access pricing. Thanks for listening! We genuinely appreciate every single one of you listening.  ➢Follow us on instagram @colossusfit  ➢Apply to get your dream Physique: ⁠https://colossusfitness.com/