How to Sit with Yourself, without being Terrified

A 10 min Meditation for When Life Feels Too Much

If you are feeling low, overwhelmed, not yourself, and everything just seems pointless and too much right now – this meditation will help. Rest into your body and open your mind and heart to the higher wisdom within. Experience the love that is always around you, and feel empowered to keep taking one gentle step at a time. Let’s navigate this crazy world with a calm steadiness that comes from turning within. Unlock the power of using your breath to soothe, heal and centre. Free Breathing Series [https://www.meditationmamma.co.uk/breathing-series-free/] | 10 min meditations. Book [https://www.meditationmamma.co.uk/energy-healing-therapy/] an Energy Healing Therapy Session. Something on your mind and not sure what to do? Share a question, musing or thought in our monthly, online Sharing Circle [https://www.meditationmamma.co.uk/sharing-circle-free/]. Visit www.meditationmamma.co.uk [http://www.meditationmamma.co.uk] for more. Always remember – you can begin again, life can be kind to you & you deserve to be happy. Walk with me to uncover your happy xo Rebecca the Healer Disclaimer - The content of this podcast is for informational and supportive purposes only and is not intended as medical advice. It should not be used as a substitute for any professional diagnosis or treatment. Please seek the advice of your GP or a qualified healthcare provider with any questions you may have regarding a medical or mental health condition.

Finding the Meaning in Your Journey: How Pain Can Become Your Purpose

Learn how to find the hidden gifts, medicine and meaning in your life. What have the challenges taught you? How can you reframe what you’ve been through so the pain doesn’t bruise or define you. Hear this little note from Rebecca about her own journey through life, and how it hasn’t been an overly straightforward or easy one. And yet there was a woven purpose, and reason behind all the twists, bends and challenges. See how coming full circle can teach one perspective, on why things happen exactly as they should in your Soul’s calling for its evolution. Unlock the power of using your breath to soothe, heal and centre. Free Breathing Series [https://www.meditationmamma.co.uk/breathing-series-free/] | 10 min meditations. Book [https://www.meditationmamma.co.uk/energy-healing-therapy/] an Energy Healing Therapy Session. Something on your mind and not sure what to do? Share a question, musing or thought in our monthly, online Sharing Circle [https://www.meditationmamma.co.uk/sharing-circle-free/]. Visit www.meditationmamma.co.uk [http://www.meditationmamma.co.uk] for more. Always remember – you can begin again, life can be kind to you & you deserve to be happy. Walk with me to uncover your happy xo Rebecca the Healer Disclaimer - The content of this podcast is for informational and supportive purposes only and is not intended as medical advice. It should not be used as a substitute for any professional diagnosis or treatment. Please seek the advice of your GP or a qualified healthcare provider with any questions you may have regarding a medical or mental health condition.

It’s time to be real – I’m in pain and I don’t know what to do.

Do you keep saying you’re fine when you’re not? Do you keep trying to keep up with the pace of your life, but you’re actually struggling and need a moment? In this episode, work with Rebecca as she helps you to uncover how to be real with yourself, and real with the pain you’re holding. Learn how to create micro de-stress and check-in moments, so that things can be processed before they get too much. Learn how to create helpful check-in moments with yourself, so you know exactly what you need BEFORE things become too much! Rebecca will share a brilliant way for you to slowly sit with the pain you’re in, and give it (and you) time to breathe and say what it really needs to heal. Unlock the power of using your breath to soothe, heal and centre. Free Breathing Series [https://www.meditationmamma.co.uk/breathing-series-free/] | 10 min meditations. Book [https://www.meditationmamma.co.uk/energy-healing-therapy/] an Energy Healing Therapy Session. Something on your mind and not sure what to do? Share a question, musing or thought in our monthly, online Sharing Circle [https://www.meditationmamma.co.uk/sharing-circle-free/]. Visit www.meditationmamma.co.uk [http://www.meditationmamma.co.uk] for more. Always remember – you can begin again, life can be kind to you & you deserve to be happy. Walk with me to uncover your happy xo Rebecca the Healer Disclaimer - The content of this podcast is for informational and supportive purposes only and is not intended as medical advice. It should not be used as a substitute for any professional diagnosis or treatment. Please seek the advice of your GP or a qualified healthcare provider with any questions you may have regarding a medical or mental health condition.

I’ve been lying to myself for too long – let’s stop now.

It’s time to stop. Lying is real. We do it all the time. Whether consciously, deliberately or subtly and unintentionally. You deserve better. When you stop pretending things are okay, it gives you a chance to actually make things okay! In this powerful episode, work with Rebecca to learn how we pretend we’re satisfied and okay with things, when we’re actually aren’t. How we’re afraid of listening to how we really feel. As this invariably means we need to make a change in some way. Are you brave enough to listen? Are you bold enough to listen to yourself with compassion, to what you are really needing? And can you honour it? At the end of the episode Rebecca leads you through a journal prompt reflection practice. Learn how to explore key areas of your life and discover where you are subtly lying to yourself and pretending things are okay. And how you can go about slowly improving things. Unlock the power of using your breath to soothe, heal and centre. Free Breathing Series [https://www.meditationmamma.co.uk/breathing-series-free/] | 10 min meditations. Book [https://www.meditationmamma.co.uk/energy-healing-therapy/] an Energy Healing Therapy Session. Something on your mind and not sure what to do? Share a question, musing or thought in our monthly, online Sharing Circle [https://www.meditationmamma.co.uk/sharing-circle-free/]. Visit www.meditationmamma.co.uk [http://www.meditationmamma.co.uk] for more. Always remember – you can begin again, life can be kind to you & you deserve to be happy. Walk with me to uncover your happy xo Rebecca the Healer Disclaimer - The content of this podcast is for informational and supportive purposes only and is not intended as medical advice. It should not be used as a substitute for any professional diagnosis or treatment. Please seek the advice of your GP or a qualified healthcare provider with any questions you may have regarding a medical or mental health condition.

Can you Say Yes? To Life, to Yourself, to Where You are Right Now?

How to stop feeling stuck, take your power back and say yes to life. Do you always feel like you’re waiting? Waiting for others or for the conditions of an environment to be a certain way before you can be okay? Learn how to move out of a level of victimhood with Rebecca as she discusses and explores how you can move away from feeling like other people and situations have control over you, your wellbeing and sense of self. Learn to feel empowered and motivated, beyond these people and situations, by learning to say YES to things that are in your control, and are just right for you. Learn how you can find ways to live, and live with purpose and pleasure, even when the world feels like a dark and scary place. Unlock the power of using your breath to soothe, heal and centre. Free Breathing Series [https://www.meditationmamma.co.uk/breathing-series-free/] | 10 min meditations. Book [https://www.meditationmamma.co.uk/energy-healing-therapy/] an Energy Healing Therapy Session. Something on your mind and not sure what to do? Share a question, musing or thought in our monthly, online Sharing Circle [https://www.meditationmamma.co.uk/sharing-circle-free/]. Visit www.meditationmamma.co.uk [http://www.meditationmamma.co.uk] for more. Always remember – you can begin again, life can be kind to you & you deserve to be happy. Walk with me to uncover your happy xo Rebecca the Healer Disclaimer - The content of this podcast is for informational and supportive purposes only and is not intended as medical advice. It should not be used as a substitute for any professional diagnosis or treatment. Please seek the advice of your GP or a qualified healthcare provider with any questions you may have regarding a medical or mental health condition.