From Scarcity to Abundance

Inflammation

40 min · 1. maj 2026
episode Inflammation cover

Description

If you’re new here From Scarcity to Abundance is exactly what it sounds like. A collection of healing frequencies, truths and wisdom passed down. 🎱🔮🥠 We have a lot to discuss today, I mean A LOT! “Inflammation" an ongoing battle for me and for many people. Here’s what I wish I knew as a wee young lad. A youngin versus in my late 20’s. It’s not too late to change your life for the better. We are constantly evolving, constantly growing, constantly learning and unlearning over here. From neuroscience, religious cults, women’s health, and spirituality, we have the chance to rewrite history. Our history. First, we will discuss my perspective on inflammation chronic inflammation to be exact, obesity, and suspected endometriosis. Second, we will discuss the link between autoimmune diseases and the gut-brain axis. Third, we will briefly discuss the sacral chakra because your girl is still learning about this and what’s been passed down. Fourth, we will discuss high cortisol, nervous system regulation and “fight or flight.” Last but certainly not least we will discuss what you can do NOW to decrease inflammation to the best of my ability. I am not a doctor or a licensed professional, I am a podcaster sharing what I’ve learned. Take what resonates and leave the rest.  Release what you were never meant to carry. I will end with the quote from Peter Crone “What happened happened, and couldn’t have happened any other way…because it didn’t." Forgive yourself. Forgive others. Forgive. If you have been dealing with inflammation for years, you are not alone. I feel you. I hear you and I see you. Take baby steps* and implement the tools you learned today and of course from trusted healthcare professionals. This podcast channel is for deep feelers and deep thinkers. If you haven’t watched the most recent podcast episode, “Regulate Your Nervous System” watch that one and the previous episodes prior to “Inflammation.” If this message resonated with you, good! It would mean the world to me if you could rate, share, and subscribe to From Scarcity to Abundance. Rate my podcast five stars for it to reach everyone that it needs to reach. Tune in next week. Lots of love. ❤️❤️❤️ My social media accounts ❤️📲 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blain’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/blain_tesfaye_collins/profilecard/?igsh=NTc4MTIwNjQ2YQ==] ⁠⁠⁠⁠Linktree⁠⁠⁠⁠ [https://linktr.ee/blain.collins?utm_source=linktree_profile_share<sid=7c5eee21-e037-4c5e-87c8-f204dcdbe520] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/fromscarcitytoabundancepod?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://linktr.ee/blain_tesfaye_collins]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://youtube.com/@blain_tesfaye_collins?si=2L8JPdLevB6FBVQG] Mentioned in this podcast episode Inflammation [https://my.clevelandclinic.org/health/symptoms/21660-inflammation] Obesity [https://pmc.ncbi.nlm.nih.gov/articles/PMC5507106/] Endometriosis [https://www.endofound.org/endometriosis] Autoimmune Lupus [https://www.mayoclinic.org/diseases-conditions/lupus/symptoms-causes/syc-20365789] Gut-Brain Axis [https://link.springer.com/article/10.1007/s10571-024-01496-z] Sacral Chakra [https://www.7chakracolors.com/chakra/sacral/] The Ancestral Connection [https://www.banyanwomen.org/blog/sacral-chakra-healing-embracing-emotional-wellness-and-creative-expression#:~:text=Emotional%20experiences%20can%20alter%20genetic,ancestral%20wisdom%20and%20inherited%20patterns.] High Cortisol Links [https://www.news-medical.net/health/The-Link-Between-Cortisol-Inflammation-and-Disease.aspx] Cortisol Belly [https://www.bswhealth.com/blog/cortisol-belly-how-stress-can-impact-your-weight-and-what-you-can-do-about-it] Insulin Resistance [https://www.niddk.nih.gov/health-information/diabetes/overview/what-is-diabetes/prediabetes-insulin-resistance] The Plus SideZ Podcast [https://theplussidez.net/] Brittany Rose GLP1 [https://www.youtube.com/@Brittanylosing] On the Pen Podcast [https://www.youtube.com/@OnThePenPodcast]

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80 episodes

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Good Things Take TIME

Progress is the standard NOT perfectionism and CERTAINLY NOT instant gratification. Epictetus said "no great thing is created suddenly." Lao Tzu said "nature does not hurry, yet everything is accomplished." Seneca said "time discovers truth." Good Things Take Time PERIOD. From my experience to yours we will get everything we need, want, and more. I promise you that. The universe is on our side. This podcast channel is for deep feelers and deep thinkers. If you haven’t watched the most recent podcast episode, “No Applause” watch that one and the previous episodes prior to “Good Things Take TIME." If this message resonated with you, good! It would mean the world to me if you could rate, share, and subscribe to From Scarcity to Abundance. Rate my podcast five starts for it to reach everyone that it needs to reach. From Scarcity to Abundance is a collection of healing frequencies, truths and wisdom passed down. Love y’all down! 🎱🔮🥠💜 My social media accounts ❤️📲 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blain’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/blain_tesfaye_collins/profilecard/?igsh=NTc4MTIwNjQ2YQ==] ⁠⁠⁠⁠⁠⁠⁠⁠⁠Linktree⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://linktr.ee/blain.collins?utm_source=linktree_profile_share<sid=7c5eee21-e037-4c5e-87c8-f204dcdbe520] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/fromscarcitytoabundancepod?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://linktr.ee/blain_tesfaye_collins]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://youtube.com/@blain_tesfaye_collins?si=2L8JPdLevB6FBVQG]

Yesterday21 min
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When you change, don’t expect an applause. When you chase your dreams, don’t expect an applause. When you love yourself so deeply, don’t expect an applause. Unfortunately, people project and people act weird so keep going and keep doing your thing. Anyway let me know what you think the comments! This podcast channel is for deep feelers and deep thinkers. If you haven’t watched the most recent podcast episode, “Finding Yourself In Your Late 20’s” watch that one and the previous episodes prior to “No Applause.” If this message resonated with you, good! It would mean the world to me if you could rate, share, and subscribe to From Scarcity to Abundance. Rate my podcast five starts for it to reach everyone that it needs to reach. From Scarcity to Abundance is a collection of healing frequencies, truths and wisdom passed down. Love y’all down! 🎱🔮🥠💜 My social media accounts ❤️📲 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blain’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/blain_tesfaye_collins/profilecard/?igsh=NTc4MTIwNjQ2YQ==] ⁠⁠⁠⁠⁠⁠⁠⁠Linktree⁠⁠⁠⁠⁠⁠⁠⁠ [https://linktr.ee/blain.collins?utm_source=linktree_profile_share<sid=7c5eee21-e037-4c5e-87c8-f204dcdbe520] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/fromscarcitytoabundancepod?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://linktr.ee/blain_tesfaye_collins]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://youtube.com/@blain_tesfaye_collins?si=2L8JPdLevB6FBVQG]

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episode Finding Yourself In Your Late 20's artwork

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If you're new here From Scarcity to Abundance is exactly what it sounds like. A collection of healing frequencies, truths and wisdom passed down. 🎱🔮🥠 “Finding yourself in your late 20’s.” First things first it's not too late. It’s never too late. Honestly why are we in competition in life? The rat race!!  I say let’s support each other because life is beautiful, and life is much more beautiful when you have people in you corner that you’re hyping up and where they *actually want to see you win.” That’s what I hope for. That’s what I pray for. I’m grateful for my people. I’m grateful for the lessons. I’m grateful for the guidance from above. Trust your timing.  I breakdown everything in four sections: how I got here, the solitude, the people, and the road less traveled. This podcast channel is for deep feelers and deep thinkers. If you haven’t watched the most recent podcast episode, “When You Manifest JAPAN” watch that one and the previous episodes prior to “Finding yourself in your late 20’s.” If this message resonated with you, good! It would mean the world to me if you could rate, share, and subscribe to From Scarcity to Abundance. Rate my podcast five starts for it to reach everyone that it needs to reach. Like I said From Scarcity to Abundance is a collection of healing frequencies, truths and wisdom passed down.  Tune in next week. Lots of love. My social media accounts ❤️📲 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blain’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/blain_tesfaye_collins/profilecard/?igsh=NTc4MTIwNjQ2YQ==] ⁠⁠⁠⁠⁠⁠⁠Linktree⁠⁠⁠⁠⁠⁠⁠ [https://linktr.ee/blain.collins?utm_source=linktree_profile_share<sid=7c5eee21-e037-4c5e-87c8-f204dcdbe520] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/fromscarcitytoabundancepod?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://linktr.ee/blain_tesfaye_collins]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://youtube.com/@blain_tesfaye_collins?si=2L8JPdLevB6FBVQG]

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episode When You Manifest JAPAN 🇯🇵 artwork

When You Manifest JAPAN 🇯🇵

If you're new here From Scarcity to Abundance is exactly what it sounds like. A collection of healing frequencies, truths and wisdom passed down. 🎱🔮🥠 We are constantly evolving, constantly growing, constantly learning and unlearning over here. From neuroscience, religious cults, women’s health, and spirituality, we have the chance to rewrite history. Our history. TBH THE TOKYO TRIP happened because I wanted to start traveling more internationally. I kept saying we are going to Japan, we are going to Japan, we are going to Japan mamas. ·      Tokyo was dreamy. Tokyo was romantic. Tokyo was so healing. There is so much community there. There is so much cleanliness. There is so much fashion. There is so much craftsmanship. Listen to my honest reflection about this trip and life and let me know what you think in the comments. This podcast channel is for deep feelers and deep thinkers. If you haven’t listened to the most recent podcast episode, “Embodiment” listen that one and the previous episodes prior to “When You Manifest JAPAN” If this message resonated with you, good! It would mean the world to me if you could rate, share, and subscribe to From Scarcity to Abundance. Rate my podcast five starts for it to reach everyone that it needs to reach. Tune in next week. Lots of love. My social media accounts ❤️📲 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blain’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/blain_tesfaye_collins/profilecard/?igsh=NTc4MTIwNjQ2YQ==] ⁠⁠⁠⁠⁠⁠Linktree⁠⁠⁠⁠⁠⁠ [https://linktr.ee/blain.collins?utm_source=linktree_profile_share<sid=7c5eee21-e037-4c5e-87c8-f204dcdbe520] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/fromscarcitytoabundancepod?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://linktr.ee/blain_tesfaye_collins]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://youtube.com/@blain_tesfaye_collins?si=2L8JPdLevB6FBVQG]

5. juni 202622 min
episode EMBODIMENT artwork

EMBODIMENT

If you're new here From Scarcity to Abundance is exactly what it sounds like. A collection of healing frequencies, truths and wisdom passed down. 🎱🔮🥠 We have a lot to discuss today, I mean A LOT! “EMBODIMENT” This is the third and final episode of the three-part series regarding “Fake Timelines.” We are constantly evolving, constantly growing, constantly learning and unlearning over here. From neuroscience, religious cults, women’s health, and spirituality, we have the chance to rewrite history. Our history. This podcast channel is for deep feelers and deep thinkers. If you haven’t watched the most recent podcast episode, “Your Dream Life” watch that one and the previous episodes prior to “Embodiment.” If this message resonated with you, good! It would mean the world to me if you could rate, share, and subscribe to From Scarcity to Abundance. Rate my podcast five starts for it to reach everyone that it needs to reach. Tune in next week. Lots of love. My social media accounts ❤️📲 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blain’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/blain_tesfaye_collins/profilecard/?igsh=NTc4MTIwNjQ2YQ==] ⁠⁠⁠⁠⁠Linktree⁠⁠⁠⁠⁠ [https://linktr.ee/blain.collins?utm_source=linktree_profile_share<sid=7c5eee21-e037-4c5e-87c8-f204dcdbe520] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/fromscarcitytoabundancepod?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://linktr.ee/blain_tesfaye_collins]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://youtube.com/@blain_tesfaye_collins?si=2L8JPdLevB6FBVQG]

22. maj 20265 min