Gina Pestelle Fitness Podcast

#139 All things feeding with Hannah Croft

In this episode I welcome Hannah Croft who is my Lactation Consultant! We discuss everything feeding, my journey and how I view breastfeeding now. Want to watch it? Click the link below https://www.dropbox.com/scl/fi/jb1gn7nepjd7g2oobtor3/Hannah-Croft.mp4?rlkey=3tbviqxfzh79ggfmqoi1x6ntz&st=8q8n0l84&dl=0 [https://www.dropbox.com/scl/fi/jb1gn7nepjd7g2oobtor3/Hannah-Croft.mp4?rlkey=3tbviqxfzh79ggfmqoi1x6ntz&st=8q8n0l84&dl=0] Want support from Hannah? Click the link below IBCLC feeding support - Hannah Croft IBCLC [https://www.hannahcroft-ibclc.co.uk/]

#138 Is brown bread better?

In this episode I discuss the benefits to having white v brown carbs and full fat v 0% fat diary products

#137 Fixing your core postpartum

In this episode, I discuss some problems I see PP and how to look after your body!

#136 10 steps to follow after easter

Whether you remained in align with your goals or not this easter, here's what I do after a weekend of more enjoyment and less focus

#134 Navigating Easter

This year is your year to enjoy easter! In this episode I tell you how!