The Bottom of the Week with Tyrone Fisher: Bafana Bafana lifts spirits, honest betting company names; National Arts Festival gets underway

Research reveals links between alcohol, violence and HIV infection

Lester Kiewit speaks to Dr Zoe Duby, a Senior Scientist at the Health Systems Research Unit at South African Medical Research Council. They discuss research which analysis links between hazardous drinking, sexual violence, condomless sex, and the increased risk of HIV infection in young women and adolescent girls.   Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.  This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily.  Listen out for #LesterInYourLounge which is an outside broadcast – from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.  Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.  Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk https://buff.ly/NnFM3Nk [https://buff.ly/NnFM3Nk]  For more from the show go to https://buff.ly/xGkqLbT [https://buff.ly/xGkqLbT] or find all the catch-up podcasts here https://buff.ly/f9Eeb7i [https://buff.ly/f9Eeb7i]  Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 [https://buff.ly/sbvVZD5]    Follow us on social media    CapeTalk on Facebook: https://www.facebook.com/CapeTalk [https://www.facebook.com/CapeTalk]  CapeTalk on TikTok: https://www.tiktok.com/@capetalk [https://www.tiktok.com/@capetalk]  CapeTalk on Instagram: https://www.instagram.com/ [https://www.instagram.com/]  CapeTalk on X: https://x.com/CapeTalk [https://x.com/CapeTalk]  CapeTalk on YouTube: https://www.youtube.com/@CapeTalk [https://www.youtube.com/@CapeTalk567] See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

Pacific Dispatch with Katie Macdonald: Commonwealth Games commence

The King and Queen of England open the Commonwealth Games (which were originally supposed to be in Melbourne); historic non-stop flight for Qantas; rare set of identical quadruplets for Brisbane woman. Katie Macdonald shares all the details with Lester Kiewit.   Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.  This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily.  Listen out for #LesterInYourLounge which is an outside broadcast – from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.  Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.  Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk https://buff.ly/NnFM3Nk [https://buff.ly/NnFM3Nk]  For more from the show go to https://buff.ly/xGkqLbT [https://buff.ly/xGkqLbT] or find all the catch-up podcasts here https://buff.ly/f9Eeb7i [https://buff.ly/f9Eeb7i]  Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 [https://buff.ly/sbvVZD5]    Follow us on social media    CapeTalk on Facebook: https://www.facebook.com/CapeTalk [https://www.facebook.com/CapeTalk]  CapeTalk on TikTok: https://www.tiktok.com/@capetalk [https://www.tiktok.com/@capetalk]  CapeTalk on Instagram: https://www.instagram.com/ [https://www.instagram.com/]  CapeTalk on X: https://x.com/CapeTalk [https://x.com/CapeTalk]  CapeTalk on YouTube: https://www.youtube.com/@CapeTalk [https://www.youtube.com/@CapeTalk567] See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

RMB Wins Global Recognition at Euromoney Awards for Excellence 2026

Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.  This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily.  Listen out for #LesterInYourLounge which is an outside broadcast – from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.  Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.  Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk https://buff.ly/NnFM3Nk [https://buff.ly/NnFM3Nk]  For more from the show go to https://buff.ly/xGkqLbT [https://buff.ly/xGkqLbT] or find all the catch-up podcasts here https://buff.ly/f9Eeb7i [https://buff.ly/f9Eeb7i]  Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 [https://buff.ly/sbvVZD5]    Follow us on social media    CapeTalk on Facebook: https://www.facebook.com/CapeTalk [https://www.facebook.com/CapeTalk]  CapeTalk on TikTok: https://www.tiktok.com/@capetalk [https://www.tiktok.com/@capetalk]  CapeTalk on Instagram: https://www.instagram.com/ [https://www.instagram.com/]  CapeTalk on X: https://x.com/CapeTalk [https://x.com/CapeTalk]  CapeTalk on YouTube: https://www.youtube.com/@CapeTalk [https://www.youtube.com/@CapeTalk567] See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

Emerging economies – Focus on India: The March of the Cockroaches

Lester Kiewit speaks to Prof. Dilip Menon, Professor of History in the International Relations Department at Wits University. They discuss the rise of the Cockroach Janta Party and the staging of protests; the memory chip shortage and an AI computing deficit; the escalating crisis in West Asia and how it poses major economic, diplomatic, and security challenges for India.   Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.  This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily.  Listen out for #LesterInYourLounge which is an outside broadcast – from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.  Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.  Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk https://buff.ly/NnFM3Nk [https://buff.ly/NnFM3Nk]  For more from the show go to https://buff.ly/xGkqLbT [https://buff.ly/xGkqLbT] or find all the catch-up podcasts here https://buff.ly/f9Eeb7i [https://buff.ly/f9Eeb7i]  Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 [https://buff.ly/sbvVZD5]    Follow us on social media    CapeTalk on Facebook: https://www.facebook.com/CapeTalk [https://www.facebook.com/CapeTalk]  CapeTalk on TikTok: https://www.tiktok.com/@capetalk [https://www.tiktok.com/@capetalk]  CapeTalk on Instagram: https://www.instagram.com/ [https://www.instagram.com/]  CapeTalk on X: https://x.com/CapeTalk [https://x.com/CapeTalk]  CapeTalk on YouTube: https://www.youtube.com/@CapeTalk [https://www.youtube.com/@CapeTalk567] See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

A day in the life of Mister Deliver: Inside the world of an Uber Eats motorcycle rider

After a phone call earlier this week left listeners wanting to know more, Gideon Joubert, better known as Mister Deliver, joins Lester Kiewit in studio to share what life is really like as an Uber Eats motorcycle delivery rider. From unpredictable earnings and customer expectations to road safety, dangerous driving and the realities of working in South Africa's growing gig economy, Gideon takes listeners behind the scenes of a job most people only experience from the other side of an App.   Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.  This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily.  Listen out for #LesterInYourLounge which is an outside broadcast – from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.  Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.  Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk https://buff.ly/NnFM3Nk [https://buff.ly/NnFM3Nk]  For more from the show go to https://buff.ly/xGkqLbT [https://buff.ly/xGkqLbT] or find all the catch-up podcasts here https://buff.ly/f9Eeb7i [https://buff.ly/f9Eeb7i]  Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 [https://buff.ly/sbvVZD5]    Follow us on social media    CapeTalk on Facebook: https://www.facebook.com/CapeTalk [https://www.facebook.com/CapeTalk]  CapeTalk on TikTok: https://www.tiktok.com/@capetalk [https://www.tiktok.com/@capetalk]  CapeTalk on Instagram: https://www.instagram.com/ [https://www.instagram.com/]  CapeTalk on X: https://x.com/CapeTalk [https://x.com/CapeTalk]  CapeTalk on YouTube: https://www.youtube.com/@CapeTalk [https://www.youtube.com/@CapeTalk567] See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.