Gratitude and Attitude Podcast

What Christian Women Want

1 h 33 min · 11. mar. 2026
episode What Christian Women Want cover

Description

“You know what’s so attractive? When a man truly loves the Lord.” This conversation between Nan and Pri is what sparked the entire podcast. From that one moment, a deeper dialogue began — and it unfolded into something truly meaningful. We’ll leave it to you to listen and discover all the powerful insights that came from this conversation. ✨ Tune in and experience how it all started. Visit our website gratitudeandattitude.life to request a topic for our next episode. And most importantly, remember to take things lightly while doing life deeply! #podcast    #faith #God #attractiveness  Medical Disclaimer for Podcast The information provided in this podcast is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. This podcast discusses topics related to mental health, including but not limited to narcissism, narcissistic personality disorder, and other psychological conditions. However, it does not constitute or replace professional advice from a licensed psychologist, psychiatrist, therapist, or other qualified healthcare provider. While we strive to present accurate, current, and evidence-based information, mental health is a complex and individualized subject. Listeners should not rely solely on the content of this podcast for their own mental health needs. If you are experiencing emotional distress, mental health concerns, or a crisis, please seek help from a qualified mental health professional or contact a local or national support service immediately. Mention of specific therapeutic methods, mental health diagnoses, or personal experiences are for discussion purposes only and should not be interpreted as clinical guidance or a recommendation for your individual situation. Listening to this podcast does not create a therapist-client or doctor-patient relationship. The hosts, guests, and producers of this podcast disclaim all liability for any harm or injury resulting from the use or misuse of the information discussed. Always consult your healthcare provider before making decisions related to your mental health.

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26 episodes

episode Lybroan James - "Math is Emotional?" artwork

Lybroan James - "Math is Emotional?"

In this engaging conversation, David Bryan speaks with Lybroan James, a passionate educator widely known as the 'Math Man.' They explore the importance of cultural relevance in teaching, the impact of representation in education, and the emotional aspects of learning. Lybroan shares his journey from classroom teacher to training educators, emphasizing the need for teachers to understand their students' backgrounds and adapt their teaching methods accordingly. The discussion highlights practical strategies for engaging students and the significance of motivation in the learning process. In this conversation, Lybroan James discusses the importance of teaching through understanding rather than discipline, emphasizing the 80-20 rule in education. He addresses the common mindset that some students are 'not math people' and how cultural expectations shape students' beliefs about their abilities. James advocates for a future of education that leverages technology to enhance, rather than replace, the role of teachers, while also stressing the need for higher expectations in public schools. Dynamic and engaging educator of 25 years with a proven record of generating and building relationships with administrators and stakeholders while transforming teachers' and students’ mindsets and performance in middle and high school mathematics. Lybroan’s evidence-based approach led to the school raising state math scores for African-American students by 26.4% in one year. Trained and coached mentors from 34 charter schools to support over 100 new teachers. Designed and presented teacher training nationally in support of over 38,000 teachers on issues of equity, effective instruction and social emotional learning. Demonstrating exceptional communication skills as a national presenter and speaker, addressing difficult topics and systemic challenges through courageous conversations. Adaptive and transformational leader with an ability to work collaboratively, simplify complex problems through the use of frameworks, and building consensus and buy-in through the use of storytelling.    Lybroan attended UCLA where he earned a Bachelor of Science degree in Mathematics/Economics and a Master of Education from Harvard University’s Graduate School of Education.  Having taught for fifteen years, Lybroan saw the inequities in educational opportunities which ignited his passion to support the most underserved, disenfranchised group in public schools- young students of color.  Lybroan designs and presents curricula and trains teachers on how to effectively instruct students of color for face-to-face and online environments.  His company STEMulate Solutions addresses common core state standards (with an emphasis on STEM) and issues of equity, cultural competence and student engagement.  He helps teachers and students engage in rigorous math development in preparation for 21st Century job opportunities.  Lybroan’s methodology infuses music, humor, AI prompting and storytelling to communicate abstract concepts and problem-solving skills. Takeaways Understanding a student's culture enhances teaching effectiveness. Teachers need to relate to students' backgrounds for better engagement. Cultural relevance in curriculum is crucial for student success. Representation matters; students perform better with teachers of their own race. Teaching methods should adapt to the cultural context of students. Emotional security in teachers affects student learning outcomes. Continuously checking for understanding is essential. The 80-20 rule applies to education outcomes. Understanding math is about recognizing its presence in daily life. Cultural expectations influence students' perceptions of their abilities. There is no such thing as a 'math person'; everyone can learn math. Expectations set by teachers can significantly impact student performance. Math instruction should be rigorous yet accessible and fun. Technology should enhance the effectiveness of teachers, not replace them. Creating a safe learning environment encourages student participation. Teachers need to connect emotionally with students to foster learning. www.stemulate.org

Yesterday42 min
episode Living With Social Anxiety artwork

Living With Social Anxiety

Episode 23 - Living with Social Anxiety | Gratitude & Attitude Podcast Social anxiety affects millions of people every day. In fact, approximately 7 out of every 100 American adults live with social anxiety disorder, while many more experience intense fears of embarrassment, judgment, and rejection in social situations. In this episode of Gratitude & Attitude, our hosts explore what social anxiety really looks like beyond simply being shy. They discuss how the fear of being embarrassed can become so overwhelming that it causes people to avoid certain situations altogether. From large crowds and social gatherings to travel and unfamiliar environments, social anxiety can create stress that prevents people from fully being themselves. The conversation highlights how people interpret social situations differently and why seemingly ordinary interactions can feel intimidating for some individuals. The hosts also discuss the value of therapy and other healthy strategies for managing social anxiety. Sharing personal experiences, they reflect on moments when they feared a situation, chose to face it anyway, and discovered that reality was often far less frightening than they had imagined. The episode concludes with a heartfelt prayer, asking for courage, confidence, and peace for anyone struggling with social anxiety. Topics Covered: • What social anxiety disorder is • Fear of embarrassment and judgment • Why people avoid social situations • Crowds, events, and travel anxiety • Different perspectives on social interactions • The benefits of therapy and support • Building courage through experience • Finding confidence and peace 🎙️ Gratitude & Attitude Podcast — Conversations about faith, growth, mental wellness, and living with purpose. ▶️ Watch the full episode and join the conversation. Visit our website gratitudeandattitude.life to request a topic for our next episode. And most importantly, remember to take things lightly while doing life deeply! #podcast   Medical Disclaimer for Podcast The information provided in this podcast is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. This podcast discusses topics related to mental health, including but not limited to narcissism, narcissistic personality disorder, and other psychological conditions. However, it does not constitute or replace professional advice from a licensed psychologist, psychiatrist, therapist, or other qualified healthcare provider. While we strive to present accurate, current, and evidence-based information, mental health is a complex and individualized subject. Listeners should not rely solely on the content of this podcast for their own mental health needs. If you are experiencing emotional distress, mental health concerns, or a crisis, please seek help from a qualified mental health professional or contact a local or national support service immediately. Mention of specific therapeutic methods, mental health diagnoses, or personal experiences are for discussion purposes only and should not be interpreted as clinical guidance or a recommendation for your individual situation. Listening to this podcast does not create a therapist-client or doctor-patient relationship. The hosts, guests, and producers of this podcast disclaim all liability for any harm or injury resulting from the use or misuse of the information discussed. Always consult your healthcare provider before making decisions related to your mental health.

12. juni 20261 h 7 min
episode Overcoming Hardships artwork

Overcoming Hardships

🎙️ Welcome back to the Gratitude & Attitude Podcast! In this deeply moving episode, “Overcoming Hardships,” Nan and Pri sit down with special guest Marcy for an honest conversation about surviving life’s toughest moments through faith, perseverance, and personal growth. From homelessness and raising a daughter with Down syndrome at a young age to navigating addiction, loss, financial struggles, and rebuilding her life, Marcy shares a powerful testimony of resilience and God’s grace.  This episode dives into what it truly means to overcome adversity, trust God’s timing, and find purpose in pain. Together, the ladies discuss how hardships can shape us, strengthen our faith, and ultimately lead us closer to God. If you’ve ever felt stuck in a storm, overwhelmed by life, or unsure how to move forward, this conversation is filled with encouragement, wisdom, and hope. ✨ Topics discussed: • Overcoming homelessness and personal struggles • Raising a child with special needs • Faith through grief and loss • Learning to trust God’s plan • Breaking unhealthy cycles • Finding peace through a relationship with God • “Learn, Grow, Go” — turning pain into purpose No matter what season you’re in, this episode is a reminder that your story isn’t over yet. 💛

15. maj 20261 h 7 min
episode The Power of Habits artwork

The Power of Habits

Gratitude and Attitude – Episode 21: The Power of Habits Good or bad, habits shape our lives in subtle yet powerful ways. In this episode, join hosts Nan and Pri as they explore the complexities of habits—how they form, how they influence our daily routines, and the small changes that can lead to meaningful transformation. Tune in for thoughtful insights and practical reflections on building better habits for a more intentional life. #GratitudeAndAttitude [https://www.youtube.com/hashtag/gratitudeandattitude] #GoodHabits [https://www.youtube.com/hashtag/goodhabits] #lifestyle [https://www.youtube.com/hashtag/lifestyle] ▶️ Watch the full episode and join the conversation. Visit our website gratitudeandattitude.life to request a topic for our next episode. And most importantly, remember to take things lightly while doing life deeply! #podcast [https://www.youtube.com/hashtag/podcast]   Medical Disclaimer for Podcast The information provided in this podcast is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. This podcast discusses topics related to mental health, including but not limited to narcissism, narcissistic personality disorder, and other psychological conditions. However, it does not constitute or replace professional advice from a licensed psychologist, psychiatrist, therapist, or other qualified healthcare provider. While we strive to present accurate, current, and evidence-based information, mental health is a complex and individualized subject. Listeners should not rely solely on the content of this podcast for their own mental health needs. If you are experiencing emotional distress, mental health concerns, or a crisis, please seek help from a qualified mental health professional or contact a local or national support service immediately. Mention of specific therapeutic methods, mental health diagnoses, or personal experiences are for discussion purposes only and should not be interpreted as clinical guidance or a recommendation for your individual situation. Listening to this podcast does not create a therapist-client or doctor-patient relationship. The hosts, guests, and producers of this podcast disclaim all liability for any harm or injury resulting from the use or misuse of the information discussed. Always consult your healthcare provider before making decisions related to your mental health.

22. apr. 20261 h 11 min
episode When Control Steals Your Joy artwork

When Control Steals Your Joy

What if the very thing you think is protecting your life… is actually stealing your joy? In this episode, we dive into the hidden cost of control — how the constant need to manage every outcome can quietly rob you of peace, happiness, and forward momentum. While control can sometimes come from a place of good intention, it’s often rooted in fear — fear of uncertainty, fear of failure, and fear of letting go. We explore the balance between healthy structure and unhealthy control, and how holding on too tightly can actually slow your growth and keep you stuck. True freedom comes when you learn to trust, release, and move forward without being weighed down by past mistakes. This conversation is about breaking free — learning, growing, and stepping into a life that isn’t controlled by fear, but guided by faith, purpose, and progress. Let go. Move forward. And don’t let control steal your joy. 🎧 Watch the full episode now  🔗 LINK IN BIO #GratitudeAndAttitude #Podcast #SelfGrowth #Mindset #LetGo #PersonalDevelopment #FaithOverFear #HealingJourney #GrowthMindset #PositiveVibes

9. apr. 20261 h 5 min