Cover image of show Habits of a Mother

Habits of a Mother

Podcast by Dr. Betsey, DPT

English

Family

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About Habits of a Mother

Habits of a Mother is the go-to podcast for Christian moms who are ready to embrace mindset shifts, build life-giving habits, and find grace in the chaos of motherhood. Hosted by Dr. Betsey, a mom of four and postpartum specialist, this podcast is your weekly dose of encouragement, real talk, and practical strategies to help you thrive—not just survive—the early years of motherhood.From navigating postpartum emotions to strengthening your faith, prioritizing self-care, and reclaiming your identity beyond diapers and sleepless nights, Habits of a Mother will inspire you to show up for yourself and your family with purpose and confidence.Subscribe now for uplifting conversations and actionable habits that will transform your motherhood journey—one small step at a time.

All episodes

40 episodes

episode 40. What God Might Be Asking of Your Heart This Season artwork

40. What God Might Be Asking of Your Heart This Season

Send us Fan Mail [https://www.buzzsprout.com/2449190/fan_mail/new] As the seasons shift and schedules change, it's easy to ask "How am I going to survive this?" — but what if God is asking something deeper of your heart? In this episode, I'm sharing what I felt called to in three areas this summer: as a mother, as a wife, and as a woman. Whether you're heading into a full house, a new routine, or just the beautiful chaos of summer, this one is for you. Is it time to manage your business and motherhood with a peace? Clink the link to check out Nexus, the virtual assistant company that has given me back 20 hours a week! Life changing! https://go.nexuspt.io/betsey [https://go.nexuspt.io/betsey] Follow along on Instagram [https://www.instagram.com/drbetseypt] for all the pregnancy and postpartum advice! Check out Dr. Betsey's online courses [https://drbetseypt.com/].

2 Jun 2026 - 17 min
episode 39. Are Your “Lazy Habits” Actually Spiritual Warfare? artwork

39. Are Your “Lazy Habits” Actually Spiritual Warfare?

Send us Fan Mail [https://www.buzzsprout.com/2449190/fan_mail/new] Are your “lazy habits” or distractions actually something deeper? In this episode, I’m opening up about a quiet struggle I’ve been noticing in my own life… the small, normal patterns that don’t seem like a big deal, but slowly leave me feeling distracted, discouraged, and disconnected from God. Inspired by The Devil in the Castle [https://sophiainstitute.com/product/the-devil-in-the-castle/] by Dan Burke, which draws from the teachings of St. Teresa of Avila and her Interior Castle, we explore how the enemy often works in subtle ways, not pulling us far from God, but keeping us distracted enough to never go deeper. This conversation is honest, a little convicting, and rooted in hope. If you’ve ever felt stuck in the same patterns… if you’ve caught yourself missing moments of grace… this episode will gently call you back. Is it time to manage your business and motherhood with a peace? Clink the link to check out Nexus, the virtual assistant company that has given me back 20 hours a week! Life changing! https://go.nexuspt.io/betsey [https://go.nexuspt.io/betsey] Follow along on Instagram [https://www.instagram.com/drbetseypt] for all the pregnancy and postpartum advice! Check out Dr. Betsey's online courses [https://drbetseypt.com/].

27 Mar 2026 - 20 min
episode 38. The Living Your Faith Out Loud as a Christian Mom Habit artwork

38. The Living Your Faith Out Loud as a Christian Mom Habit

Send us Fan Mail [https://www.buzzsprout.com/2449190/fan_mail/new] In this episode of Habits of a Mother, I share a bold conviction that came from a neighborhood moms night: we must live our faith out loud. Not quietly. Not politely. Not just on Sundays. From daily gratitude and worship in the kitchen to building a liturgical family rhythm, this episode is a rallying call for Christian moms raising little disciples at home. Our children may not remember every lesson. But they will remember if their mother loved Jesus. Is it time to manage your business and motherhood with a peace? Clink the link to check out Nexus, the virtual assistant company that has given me back 20 hours a week! Life changing! https://go.nexuspt.io/betsey [https://go.nexuspt.io/betsey] Follow along on Instagram [https://www.instagram.com/drbetseypt] for all the pregnancy and postpartum advice! Check out Dr. Betsey's online courses [https://drbetseypt.com/].

27 Feb 2026 - 16 min
episode 37. The Habit of Preparing Our Hearts for Easter artwork

37. The Habit of Preparing Our Hearts for Easter

Send us Fan Mail [https://www.buzzsprout.com/2449190/fan_mail/new] What if the weeks leading up to Easter were meant to transform you, not just pass by? In this episode, we explore the biblical foundation of prayer, fasting, and generosity, and how these spiritual disciplines prepare our hearts for Resurrection Sunday. I share the intentional practices I am embracing this season, from social media fasting and abstaining from sugar to adding a nightly examen and increasing charitable giving. If you desire a deeper relationship with Christ and a more meaningful Easter, this conversation will help you prepare your heart with purpose. App I am using to limit social media: https://www.bepresentapp.com/ Follow along on Instagram [https://www.instagram.com/drbetseypt] for all the pregnancy and postpartum advice! Check out Dr. Betsey's online courses [https://drbetseypt.com/].

20 Feb 2026 - 17 min
episode 36. The Truth About Mom Guilt and Why It Keeps You Stuck artwork

36. The Truth About Mom Guilt and Why It Keeps You Stuck

Send us Fan Mail [https://www.buzzsprout.com/2449190/fan_mail/new] Mom guilt has a way of quietly taking over our thoughts, our patience, and our confidence as mothers. In this episode of Habits of a Mother, we name what mom guilt really does to us, why it so often turns into shame, and how it can leave even the most loving mothers feeling stuck, overwhelmed, and disconnected from themselves. Through honest reflection, lived experience, and gentle coaching, we explore how guilt affects our nervous system, our reactions with our children, and our ability to lead our families with peace. This episode offers a compassionate reframe for mothers who feel like they are constantly falling short and invites you into a quieter, steadier way forward. If you have ever wondered why mom guilt feels so heavy, why anger or overwhelm shows up when you least expect it, or how to begin letting go without becoming indifferent, this conversation is for you. Follow along on Instagram [https://www.instagram.com/drbetseypt] for all the pregnancy and postpartum advice! Check out Dr. Betsey's online courses [https://drbetseypt.com/].

6 Feb 2026 - 23 min
En fantastisk app med et enormt stort udvalg af spændende podcasts. Podimo formår virkelig at lave godt indhold, der takler de lidt mere svære emner. At der så også er lydbøger oveni til en billig pris, gør at det er blevet min favorit app.
En fantastisk app med et enormt stort udvalg af spændende podcasts. Podimo formår virkelig at lave godt indhold, der takler de lidt mere svære emner. At der så også er lydbøger oveni til en billig pris, gør at det er blevet min favorit app.
Rigtig god tjeneste med gode eksklusive podcasts og derudover et kæmpe udvalg af podcasts og lydbøger. Kan varmt anbefales, om ikke andet så udelukkende pga Dårligdommerne, Klovn podcast, Hakkedrengene og Han duo 😁 👍
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