Happiness Isn't Brain Surgery

Psychological Flexibility

Objectives ~ Define psychological flexibility ~ Explore how to apply psychological flexibility ~ Identify the shortcut question What is Psychological Flexibility ~ The willingness to accept things as they are in the moment and make a conscious choice to act with effective purpose choosing behaviors, thoughts and feelings that move you toward a rich and […]

Social Interventions for Depression

Support from emotionally healthy family and friends is important to recovery.

365 Days of Happiness

An overview of the book 365 Days of Happiness which helps people start each day with a technique to live happier.

Environmental Interventions for Depression

Environmental Interventions for Depression: Increase the Happy and Reduce the Stress

Physical Interventions to Defeat Depression

100+ Practical Tools to Defeat Depression Physical Interventions Dr. Dawn-Elise Snipes, PhD, LPC-MHSP, LMHC Executive Director, AllCEUs Counseling Education Podcast Host: Counselor Toolbox, Happiness Isn’t Brain Surgery Objectives ~ Identify why physical interventions are important to recovery and happiness ~ Explore different physical interventions Intro ~ There are a myriad of reasons why physical interventions […]