Ep 86 Managing Perimenopausal Rage Days: Strategies to Thrive Through Hormonal Fluctuations
In this episode, Amanda opens up about “rage days” during perimenopause — those sudden, intense moments of irritability, frustration, or overwhelm that can feel impossible to control.
She shares how these days have shown up in her own life, why they can feel so disruptive, and what she’s learned about managing them with more compassion and calm.
Amanda explains that while hormone fluctuations can make these moods more frequent or more intense, there are practical ways to support yourself through this stage of life.
In this episode you'll hear about:
✨What perimenopausal “rage days” can feel like
✨ Why hormone changes can affect mood and tolerance
✨ How to tell when symptoms may need medical support
✨ Five habits Amanda uses to reduce rage days and emotional intensity
✨ Why small, consistent changes can make a big difference over time
Amanda also walks you through five daily habits that have helped her feel more balanced, more resilient, and more like herself again.
Amanda's 5 daily habits:
1. Exercise regularly: Strength, core, and HIIT training help support bone health, muscle strength, mobility, and mental wellbeing.
2. Walk every day: Daily walks, especially in nature, help support heart health, mental health, and a sense of connection.
3. Eat in a balanced, mindful way: Amanda focuses on protein, fruit and vegetables, and nourishing foods while still allowing treats in moderation.
4. Go to bed earlier: Even a few extra minutes of sleep can add up and help support better mood and energy.
5. Journal and practice gratitude: Starting the day with gratitude and intention helps set a calmer, more positive tone.
Key Takeaway:
Perimenopausal rage days are real, temporary, and not something you need to face alone. Amanda encourages listeners to start with one small change, listen to their bodies, and reach out to a GP if symptoms are affecting daily life.
Mentioned in this episode:
* Perimenopause and hormone fluctuations
* HRT as one possible support option
* Exercise, walking, nutrition, sleep, journaling, and gratitude
Links:
* HRT Overview - NHS [https://www.nhs.uk/conditions/hormone-replacement-therapy/]
This stage of life is not about fading — it’s about learning how to thrive with more awareness, care, and self-support.
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