Episode 6: The Witches

Episode 9: Arran Adventure Coach (Part Two)

In Part 2 of Episode 9 with Arran Williams, adventure coach and ultra-runner, we continue the chat we had from Part 1. Mindfulness is a key theme throughout this episode. We talk about how Arran incorporates it into his daily life, and why he believes many people practise mindfulness more often than they realise. We also explore how it can be a simple yet powerful tool to support your running. We share the mindset strategies we use to get through tough miles, manage challenging moments during races, and approach intimidating distances. We also talk about the importance of failure and how reflecting on them can help us learn and improve. As Arran explains, failures are often never as big as they seem in our heads, and some of the most valuable lessons come from getting things wrong.

Episode 9: Arran Adventure Coach (Part One)

In this episode I talk with Arran Williams who is a running/adventure coach and ultra-runner himself. We talk through his journey into ultras and coaching, his mindset approach and what led him to become vegan.

Episode 8: Running Differently With Craig (Part Two)

This episode is the second half of Episode 8 where I talk with Craig, the co‑founder of Good Time Running Club. We talk about his upcoming running goals, what he hopes to achieve in 2026, his new ‘Run Differently with Craig’ sessions and returning from injury.

Episode 8: Running Differently With Craig (Part One)

During Episode 8 of the podcast I am chatting to Craig Hannigan, the co-founder of Good Time Running Club. We dive into how he started running, growing a thriving running community with a close friend, and some of his favourite memories and moments with GTRC.

Episode 7: Training Updates

This is my second 'training updates' episode where I talk about how training has been going since the last update and the running I have been doing. This episode reflects on the past six weeks of training, running my 5km personal best and my longest runs in six months. I remind myself how solo episodes do not need to be scary and how time seems to be flying at the moment.