Overcome Exhaustion And Regain Vitality - Elke Scholz and Lily Patrascu

How To Break Free From Anxiety - Julie Rebboah and Lily Patrascu

How To Break Free From Anxiety - Julie Rebboah and Lily Patrascu Did you know that anxiety is often rooted in childhood trauma? Join us as Julie Rebboah shares her insights on overcoming anxiety. In this episode, Julie Rebboah, a Christian Nervous System Coach, shares her journey from childhood trauma to helping others achieve peace. Julie introduces her unique 'Peace Blueprint,' a framework designed to guide individuals in handling anxiety effectively. She discusses the importance of acknowledging our feelings and choosing thoughtful responses instead of reactive ones. Whether you're an entrepreneur or simply seeking personal growth, this episode offers practical tools to break free from anxiety. 🔍 Understanding anxiety's roots in childhood trauma is crucial. 🤝 The 'Peace Blueprint' provides actionable steps to manage anxiety. ⚡ Practicing deep breathing can help calm the nervous system. 📈 Building new neural pathways is key to responding differently. 🎯 Self-awareness is essential for emotional regulation. About the guest: Julie Rebboah, MS, survived childhood trauma and the anxiety it left behind. Today, 1 in 5 Americans struggles with anxiety. As a Christian Nervous System Coach, creator of Biblical Breathwork™, and author of the upcoming book Restoration Roadmap, Julie works with Christians to achieve freedom from anxiety, peaceful sleep, and restoration from childhood wounds. She is affectionately known as the "Peace Navigator. For More Info About Julie Rebboah, visit: www.christiannervousystemcoach.com 00:00 - Introduction to Anxiety 02:24 - Julie's Personal Journey 04:24 - Understanding Anxiety Today 06:24 - The Peace Blueprint Explained 08:24 - The Impact of Childhood Trauma 10:24 - Managing Anxiety in Relationships 12:24 - Tools for Co-Regulation 14:24 - The Role of Breathwork 16:24 - Reframing Triggers 18:24 - Self-Compassion and Boundaries 20:24 - The Importance of Community 22:24 - Physical Habits for Calmness 24:24 - Emotional Balance Techniques 26:24 - Final Thoughts on Anxiety 28:24 - Connect with Julie 30:24 - Upcoming Programs Overview 32:24 - Q&A Session 34:24 - Key Takeaways 36:24 - Wrap Up About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

How To Create The Life You Want By Clearing Subconscious Blocks - Stacey Nye and Lily Patrascu

How To Create The Life You Want By Clearing Subconscious Blocks - Stacey Nye and Lily Patrascu Many people are unaware that their subconscious blocks are hindering their success. What if clearing these blocks could transform your life? Stacey Nye, raised in an environment filled with elite athletes, discovered her true purpose through the F.I.X. Code Technique. With 16 years of mastery in this powerful method, she helps individuals eliminate subconscious barriers preventing them from achieving their desired lives. In this episode, Stacey explains how our unconscious mind operates like a motherboard, managing our behaviors and emotions without our awareness. By identifying and disconnecting negative triggers, individuals can unlock potential they never knew existed. Stacey shares insights on the importance of emotional clarity and how clearing subconscious blocks can elevate one's frequency and overall life experience. Entrepreneurs, in particular, can benefit immensely from this transformative work. Join us as we delve into how you can create the life you desire by understanding and applying these revolutionary techniques. 🔍 Identify subconscious blocks that limit your potential. 🤝 Learn to disconnect from negative emotional triggers. ⚡ Elevate your frequency for a more fulfilling life. 📈 Transform your emotional responses to enhance decision-making. 🎯 Achieve clarity and confidence in your personal and professional life. About the guest: Growing up in an Olympic home the dining room table was always surrounded by some of the most talented minds of its time as they collaborated on the next International event that they were working on. She absorbed it all as a child and didn't know she was being prepared to meet her REAL purpose.Daniel and The F.I.X. Code Technique at the age of 40. For The last 16 years Stacey has dedicated her life to learning and having a mastery level understanding of the Technique, building and creating a high knowledge based training with the most incredible supportive community as you move through the practical portion of the training. For More Info About Stacey Nye, visit: 00:00 - Introduction to Subconscious Blocks 02:54 - Understanding the Unconscious Mind 04:54 - What Are Subconscious Blocks? 06:24 - The F.I.X. Code Technique Explained 08:24 - Identifying Emotional Triggers 10:24 - The Power of Frequency 12:24 - Practical Steps to Clear Blocks 14:24 - Case Studies of Transformation 16:24 - Emotional Clarity in Business 18:24 - The Role of Fear in Decision Making 20:24 - Overcoming Feelings of Abandonment 22:24 - Creating a Supportive Community 24:24 - Connecting with Stacey Nye 26:24 - Final Thoughts and Encouragement 28:24 - Next Steps for Entrepreneurs 30:24 - Closing Remarks About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

The Parasite Cleanse Formula To Heal Your Gut - Kim Rogers The Worm Queen and Lily Patrascu

The Worm Queen Shares About The Parasite Cleanse Formula To Heal Your Gut - Kim Rogers The Worm Queen and Lily Patrascu Kim Rogers is a functional health practitioner, parasite cleansing educator, and former Western medicine professional with more than 20 years of experience who developed her own healing approach after overcoming decades of chronic illness. She transformed her life after battling parasites, Lyme disease, endometriosis, mold toxicity, and other chronic health challenges for nearly 30 years, leading her to create a parasite cleansing protocol after conventional medicine could no longer provide answers. Kim explains that parasites commonly enter the body through undercooked meat, raw fish, contaminated water, and pets, and can affect not only the gut but also the blood, tissue, muscles, and even the brain. She emphasizes that symptoms such as digestive issues, nutrient deficiencies, teeth grinding, and chronic health problems may be linked to parasites, making proactive cleansing an important part of maintaining overall health. Ultimately, Kim believes that supporting the body's natural detoxification processes and creating an environment that is less hospitable to parasites can play a key role in long-term wellness. About The Guest Kim Rogers, "The Worm Queen" has over 20+ years of experience in Western medicine and over 5+ years since going mega viral over her personal parasite cleansing journey. After 30+ years of battling chronic illness, parasites / worms, Lyme, endometriosis and mold, she found herself medically abandoned and had to take her healing into her own hands. Kim's movement has now gained her a network of over 1.5 Million engaged followers and over 12 Million monthly views across all platforms. Driven by her passion to help others, her knowledge of the human body and her love of medicine, Kim turned her pain into purpose and built a groundbreaking mission to help the world learn how to be their own patient advocates and have sovereignty over their own health and lives. Kim founded RogersHood Apothecary in December of 2021 and invented the globally known, best selling viral ParaFy Parasite Cleanse kit. I would love to podcast and teach your community how to cleanse and understand environmental toxins that can cause chronic illness! For More Info About Kim Rogers visit: Social handles MrsRogers.Hood IG - 430k TT MrsRogersHood 601k YT Whats eating u?! -38k website www.rogershood.com RogersHood ParaFy Parasite cleanse - we also have an affiliate program that offers 10% discount 10% commission and a complementary ParaFy kit Timestamp 00:00 Could Parasites Be the Hidden Cause of Your Health Problems? 02:05 Meet Kim Rogers, The Worm Queen 04:35 The Surprising Symptoms of a Parasite Infection 07:00 How Parasites Enter the Human Body 09:30 Why Many Doctors Miss the Root Cause 12:00 The Link Between Gut Health, Immunity & Chronic Illness 14:35 Common Signs You May Need a Parasite Cleanse 17:00 Parasite Myths That Keep People Sick 19:20 How to Cleanse Parasites Safely & Effectively 21:45 Detox Reactions: What to Expect During a Cleanse 24:15 Nutrition That Supports Gut Healing 26:40 Restoring Your Gut Microbiome After Parasites 29:05 Why Detox Pathways Matter for Recovery 31:30 Lifestyle Habits That Prevent Reinfection 34:00 The Biggest Mistakes People Make When Cleansing 36:30 Real Success Stories From Kim's Clients 39:00 How Long Does It Take to Heal Your Gut? 41:30 Daily Habits for Better Digestion & Energy 44:00 Who Should Consider a Parasite Cleanse? 46:30 Kim's Best Advice for Long-Term Gut Health 49:00 Final Insights & Key Takeaways About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Heal From Chronic Lyme Disease - Alayna Bellquist and Lily Patrascu

Marine Science Expert Shares How To Heal From Chronic Lyme Disease - Alayna Bellquist and Lily Patrascu Alayna Bellquist is a chronic Lyme disease recovery advocate, speaker, and environmental scientist who is a three-time recipient of the U.S. Certificate of Special Congressional Recognition and fully recovered from chronic Lyme disease after her own life-changing diagnosis. She explains that Lyme disease is a bacterial infection that can become chronic, causing symptoms such as severe fatigue, neurological issues, joint pain, and flu-like illness that often mimic other conditions. Alayna shares that while antibiotics are commonly used, her recovery required a multifaceted approach combining conventional medicine, alternative therapies, nature-based healing, and deep emotional work. She also challenges the belief that chronic Lyme disease is a life sentence, using her own recovery to show that healing is possible. Ultimately, Alayna encourages people to take a holistic approach by addressing the physical, emotional, and environmental factors that influence long-term health. About The Guest Alayna Bellquist is an author, speaker, and marine science expert with a twenty-year career in sustainable fisheries management. With a graduate degree from Scripps Institution of Oceanography, Alayna has published her work in peer-reviewed journals and is a three-time recipient of the US Certificate of Special Congressional Recognition. After her own transformative diagnosis and complete recovery from chronic Lyme disease, Alayna pivoted from her scientific career to help others navigate chronic illness. As the creator of the Resilient: By Nature workshop and the Lyme Rx Forum, she focuses on emotional fitness and the profound connection between personal healing and the environment. Named a Top 10 Lyme influencer and featured on podcasts including Tick Boot Camp, Alayna remains a fierce advocate for those seeking recovery through empowerment. She offers a rare and optimistic perspective on an illness often considered a life sentence. For More Info About Alayna Bellquist, visit: Timestamp 00:00 Why Chronic Lyme Disease Is Often Misunderstood 02:05 Meet Alayna Bellquist & Her Healing Journey 04:30 The Symptoms That Changed Everything 07:00 Why So Many Lyme Patients Are Misdiagnosed 09:35 Searching for the Root Cause of Chronic Illness 12:00 The Treatment Approaches That Finally Helped 14:40 Detoxification & Supporting the Body's Natural Healing 17:10 Why the Nervous System Plays a Critical Role in Recovery 19:45 Managing Fatigue, Brain Fog & Chronic Inflammation 22:15 The Importance of Nutrition During Healing 24:45 Emotional Healing & the Mind-Body Connection 27:10 Rebuilding Energy After Years of Illness 29:40 Lifestyle Changes That Supported Long-Term Recovery 32:05 Common Mistakes People Make When Treating Lyme Disease 34:35 Finding the Right Practitioner & Personalized Care 37:00 How to Stay Hopeful During a Long Healing Journey 39:30 What Alayna Wishes She Had Known From the Beginning 42:00 Practical Advice for Anyone Facing Chronic Illness 45:10 Alayna's Message of Hope & Resilience 47:10 Final Insights & Key Takeaways About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Overcome Perfectionism, Imposter Syndrome And People Pleasing - Katherine Flechaus and Lily Patrascu

Core Belief Strategist Shares How To Overcome Perfectionism, Imposter Syndrome And People Pleasing - Katherine Flechaus and Lily Patrascu Katherine Flechaus is a core belief strategist, behavioral health expert, and leadership development coach with nearly 30 years of experience at the intersection of behavioral health, leadership, and human development. She has dedicated her career to understanding why capable women struggle with perfectionism, imposter syndrome, and people-pleasing. Katherine explains that these patterns often develop from early experiences where approval, acceptance, and praise were tied to achievement, causing people to seek external validation and constantly prove their worth. Through her work, she helps women uncover the core beliefs driving these behaviors, build self-acceptance, and break free from subconscious patterns that keep them stuck. Ultimately, Katherine teaches that lasting transformation comes from realizing you are already enough and no longer need perfection or external validation to define your value. About The Guest Katherine Flechaus, LCSW, has spent nearly 30 years at the intersection of behavioral health, leadership, and human development and the through line in all of it has been the same question: why do capable women keep getting in their own way? As a Core Belief Strategist and founder of Aligned Core Life Coaching, she created The Safeguard Profile™ to answer that. Her work helps ambitious women recognize the protective patterns quietly shaping their careers and relationships not as flaws to fix, but as strengths that developed for good reason and are ready to be redirected. Most women have never had anyone help them see what's actually driving it. For More Info About Katherine Flechaus, visit: Timestamp 00:00 Why Success Still Doesn't Feel Like Enough 01:20 Meet Katherine Flechaus & Her Transformation Journey 03:10 The Hidden Cost of Perfectionism 05:00 Why High Achievers Struggle With Imposter Syndrome 06:45 The Root Cause of People-Pleasing Behaviors 08:35 How Childhood Conditioning Shapes Adult Confidence 10:20 The Fear of Judgment That Keeps People Stuck 12:10 Why Perfectionism Is Really About Protection 14:00 Recognizing Self-Sabotage Patterns 15:45 How to Stop Seeking Validation From Others 17:35 Building Self-Worth From the Inside Out 19:20 Setting Boundaries Without Feeling Guilty 21:10 Why Authenticity Beats Perfection Every Time 23:00 Releasing the Need to Please Everyone 24:50 How to Build Unshakable Confidence 26:40 Practical Steps to Overcome Imposter Syndrome 28:15 Creating a Life Aligned With Your True Self 29:40 Katherine's Best Advice for Lasting Change 30:15 Final Insights & Key Takeaways About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.