Heal, Survive & Thrive!

The Father Wound: The Root of Ultimate Abandonment

Whether your dad was a constant presence or a total mystery, that first relationship shaped how you see yourself today. He was your first blueprint for what love, protection, and worth should look like—and if that blueprint was broken, it’s likely affecting how you show up in your relationships right now. In this episode, we’re digging into: * How "father wounds" impact your adult attachment style. * The reality of being "physically present but emotionally absent." * How to stop waiting for him to change and finally start living for yourself. You deserve to be free from the weight of his choices. Let’s talk about how to start healing.   🎉 December Promo! 🎉 Buy my High Value Bootcamp this month and get a FREE 1:1 session with me! Don’t miss this chance to invest in yourself and get personal guidance to start your transformation. https://www.stephanielynlifecoaching.com/offers/mUiVtP4Z/checkout [https://www.stephanielynlifecoaching.com/offers/mUiVtP4Z/checkout]   📲 My Services: https://www.stephanielynlifecoaching.com/CoachingServices [https://www.stephanielynlifecoaching.com/CoachingServices]   Online Courses: https://www.stephanielynlifecoaching.com/Coaching-Courses [https://www.stephanielynlifecoaching.com/Coaching-Courses]     👉 Instagram: https://www.instagram.com/stephanielyncoach/ [https://www.instagram.com/stephanielyncoach/] 👉 Facebook: https://www.facebook.com/stephanielyncoaching [https://www.facebook.com/stephanielyncoaching] 👉 TikTok: https://www.tiktok.com/@stephanielyncoaching [https://www.tiktok.com/@stephanielyncoaching]   Thank you for your love and support! Stephanie

The 5 Emotional Wounds You’re Still Carrying

We all carry wounds with us some we know about, some we’ve buried. And when we don’t heal them, they show up in our lives in ways we don’t expect. They pull in the wrong people, lower our self-worth, and make us settle because we assume we can’t have what we really want. These wounds often start in childhood, but they can also form later through heartbreak, hard seasons, or major life changes. In this episode, we talk about how these wounds shape you, how they keep you stuck, and what it really takes to heal so they stop running your life.   🎉 December Promo! 🎉 Buy my High Value Bootcamp this month and get a FREE 1:1 session with me! 💖 Don’t miss this chance to invest in yourself and get personal guidance to start your transformation. 👉 👉 👉 Start Here: https://shorturl.at/1ov3S [https://shorturl.at/1ov3S]    📲 My Services: https://shorturl.at/y2fG0 [https://shorturl.at/y2fG0]   YouTube: https://www.youtube.com/stephanielyncoaching [https://www.youtube.com/stephanielyncoaching]    👉 Instagram: https://www.instagram.com/stephanielyncoach/ [https://www.instagram.com/stephanielyncoach/]  👉 Facebook: https://www.facebook.com/stephanielyncoaching [https://www.facebook.com/stephanielyncoaching]  👉 TikTok: https://www.tiktok.com/@stephanielyncoaching [https://www.tiktok.com/@stephanielyncoaching]    Thank you for your love and support! Stephanie

Stop Carrying What Isn’t Yours: How to Stop Being the Fixer

Reinvention periods in your life are all about self-reflection, growth, and evolution. And one of the clearest signs that it’s time for change is when you finally realize you’ve been the fixer. You’re the one everyone turns to for comfort, solutions, and support. It’s a role you’ve played so well your entire life. You tell yourself you’re just being a good person, but the truth is, you’ve become the ultimate enabler. And it’s not really about helping others it’s about easing your own anxiety and the discomfort that comes from not feeling safe. In today’s episode, we’re diving into why being the fixer isn’t actually helping, and how to start breaking that pattern so you can shift the focus back to your own growth, peace, and healing.   For more information visit: www.StephanieLynLifeCoaching.com [http://www.StephanieLynLifeCoaching.com]   🎁 50% OFF - ALL COURSES!! https://www.stephanielynlifecoaching.com/Coaching-Courses [https://www.stephanielynlifecoaching.com/Coaching-Courses]   📲 My Services: https://www.stephanielynlifecoaching.com/CoachingServices   YouTube: https://www.youtube.com/c/StephanieLynCoaching [https://www.youtube.com/c/StephanieLynCoaching] Instagram: https://www.instagram.com/stephanielyncoach/ [https://www.instagram.com/stephanielyncoach/] TikTok: https://vm.tiktok.com/ZMeg1m9pu/ [https://vm.tiktok.com/ZMeg1m9pu/] Facebook: https://www.facebook.com/stephanielyncoaching [https://www.facebook.com/stephanielyncoaching]   LTK: https://www.shopltk.com/explore/StephanieLynStyle [https://www.shopltk.com/explore/StephanieLynStyle]   Thank you for your love and support! Stephanie

Stop Looking Insecure

In this episode (and video, if you’re watching on YouTube), I break down 5 common behaviors that make you look insecure, even if you think you’re confident. These are the subtle signs that reveal self-doubt and uncertainty things you might not even realize you’re doing. I’ll show you what to watch for and, more importantly, how to make simple shifts so you radiate confidence instead of insecure.   For more information visit: www.StephanieLynLifeCoaching.com [http://www.StephanieLynLifeCoaching.com]   YouTube: https://www.youtube.com/c/StephanieLynCoaching [https://www.youtube.com/c/StephanieLynCoaching] LTK: https://www.shopltk.com/explore/StephanieLynStyle [https://www.shopltk.com/explore/StephanieLynStyle] Instagram: https://www.instagram.com/stephanielyncoach/ [https://www.instagram.com/stephanielyncoach/] TikTok: https://vm.tiktok.com/ZMeg1m9pu/ [https://vm.tiktok.com/ZMeg1m9pu/] Facebook: https://www.facebook.com/stephanielyncoaching [https://www.facebook.com/stephanielyncoaching]   Thank you for your love and support! Stephanie

Dealing with Aging Parents

Maybe you’re the responsible one, the one running their finances, dealing with illness, or trying to figure out what their future will look like. It’s no wonder you’re exhausted. You’ve added yet another thing to manage, handle, and worry about. The things we’re dealing with when it comes to our parents are completely new territory. The roles have reversed. They need us more than we need them in many ways. A lot of you worry about your parents and feel responsible for helping or being there more than you realistically can or even want to. Then the guilt sets in. Maybe you don’t see your parents as often as you’d like. Maybe you’re always the one handling everything while your siblings are a no-show. Or maybe you don’t have much of a relationship with them at all and you’ve realized that the next time you see them, it might not be under good circumstances. So today, let’s unpack all of it, because this is something so many of us are dealing with and one that we need help navigating, whether it’s the guilt, worry, stress, fear, or resentment.   For more information visit: www.StephanieLynLifeCoaching.com [http://www.StephanieLynLifeCoaching.com]   YouTube: https://www.youtube.com/c/StephanieLynCoaching [https://www.youtube.com/c/StephanieLynCoaching] LTK: https://www.shopltk.com/explore/StephanieLynStyle [https://www.shopltk.com/explore/StephanieLynStyle] Instagram: https://www.instagram.com/stephanielyncoach/ [https://www.instagram.com/stephanielyncoach/] TikTok: https://vm.tiktok.com/ZMeg1m9pu/ [https://vm.tiktok.com/ZMeg1m9pu/] Facebook: https://www.facebook.com/stephanielyncoaching [https://www.facebook.com/stephanielyncoaching]   Thank you for your love and support! Stephanie