Heal With Kat

The Best of 2025

In this special Best of 2025 episode, Kat reflects on a year that challenged, transformed, and ultimately deepened the heart of The Heal with Kat Show. As the podcast closes out 2025 and prepares to evolve in 2026, this episode honors the conversations that resonated most with listeners and shaped the community. Revisiting the most replayed and shared moments of the year, Kat highlights powerful discussions on epigenetics, ancestral and nervous system healing, belonging, and cycle-breaking wisdom. These episodes remind listeners that healing is not linear, belonging is a birthright, and even the hardest seasons carry meaning. This episode is a thank-you to the black sheep, the cycle breakers, and everyone walking this path together — and a meaningful closing chapter to a transformative year. 00:00 Introduction 6:17 Len May — Epigenetics 11:20 Krista Williams — Using your voice 21:29 Katherine Fabrizio — The “Good Daughter” syndrome 32:08 Laura Larios — The father wound & nervous system 43:51 Dr. David Bilstrom — Healing autoimmune conditions due to generational trauma 56: 11 Foster Wilson — Honoring birth & doulas 📥 Want to Ask Kat? Submit your question at https://www.katdaou.com/ask [https://www.katdaou.com/ask] Connect with Kat: 🤍TikTok - https://www.tiktok.com/@healwithkatpod [https://www.tiktok.com/@healwithkatpod] 🤍Instagram: https://www.instagram.com/kat_daou/ [https://www.instagram.com/kat_daou/] 🤍Substack: https://kdaou.substack.com/ [https://kdaou.substack.com/] 🤍Website: https://www.katdaou.com [https://www.katdaou.com] 📚PRE ORDER KAT’S UPCOMING BOOK “FROM BLACK SHEEP TO CYCLE BREAKER” HERE: https://www.katdaou.com/the-book [https://www.katdaou.com/the-book]  Support Links:  Insight Timer: https://insighttimer.com/katdaou [https://insighttimer.com/katdaou] Cycle Breaker Quiz Link: https://www.tryinteract.com/share/quiz/665bc191d9650a00154a4a22 [https://www.tryinteract.com/share/quiz/665bc191d9650a00154a4a22] Age Mapping Mini Course Link: https://www.katdaou.com/agemap [https://www.katdaou.com/agemap]  The Heal with Kat Show is for educational and informational purposes only. Nothing shared on this podcast constitutes professional psychological, therapeutic, medical, legal, or financial advice. I am not acting as a licensed mental health or medical professional, and no provider – client relationship is formed by listening. Everything I share reflects my personal opinions, experiences, and perspectives within Family Constellation Therapy and psycho-spiritual work. This content should not be used as a substitute for professional advice, diagnosis, or treatment. Please seek guidance from qualified professionals regarding your mental, emotional, or medical needs. Using any information from this show is solely at your own risk.

I Struggle Accepting That My Family Is Not Perfect

In this Episode of the Heal with Kat Show, We talk about why 2025 felt so intense for so many of us, how this show was born from a desire to be of deeper service, and what’s coming next as we move into a new chapter together. I also share some big personal updates, including my move back home to San Diego and the upcoming release of my book, From Black Sheep to Cycle Breaker—a guide for anyone who’s ever felt like the odd one out in their family system and knows they’re here to change something.We explore inner child work, family constellation therapy, nervous system healing, and the practice of acceptance as tolerance—not excusing harm, but learning how to stay grounded, resourced, and sovereign in relationship. Bring your questions and your curiosity, let’s dive in.Question 1 (5:27): I struggle accepting my family in their imperfections. I want a relationship with them because I can handle their stuff but then I find myself wanting or needing them to be perfect or meet my expectations Question 2 (15:28): What’s one cycle you think a lot of people should break?Question 3: (25:00) I'm newly divorced and I don't feel like I need to process anything. Am I blind?📥 Want to Ask Kat? Submit your question at https://www.katdaou.com/askConnect with Kat:🤍TikTok - https://www.tiktok.com/@healwithkatpod🤍Instagram: https://www.instagram.com/kat_daou/🤍Substack: https://kdaou.substack.com/🤍Website: https://www.katdaou.com📚PRE ORDER KAT’S UPCOMING BOOK “FROM BLACK SHEEP TO CYCLE BREAKER” HERE: https://www.katdaou.com/the-book Support Links: Insight Timer: https://insighttimer.com/katdaouCycle Breaker Quiz Link: https://www.tryinteract.com/share/quiz/665bc191d9650a00154a4a22Age Mapping Mini Course Link: https://www.katdaou.com/agemap The Heal with Kat Show is for educational and informational purposes only. Nothing shared on this podcast constitutes professional psychological, therapeutic, medical, legal, or financial advice. I am not acting as a licensed mental health or medical professional, and no provider – client relationship is formed by listening. Everything I share reflects my personal opinions, experiences, and perspectives within Family Constellation Therapy and psycho-spiritual work. This content should not be used as a substitute for professional advice, diagnosis, or treatment. Please seek guidance from qualified professionals regarding your mental, emotional, or medical needs. Using any information from this show is solely at your own risk.

Death, Dying, and What Happens On The "Other Side".

In this weeks episode of the Heal With Kat Show, we dive into all things Grief, Death and Afterlife. Kat shares her own journey with understanding loss and guides her live caller through questions around soul contracts, life's purpose and how to move through grief with somatic practices.  Question 1: Why does death comes in waves or a feel like dark cloud? Question 2: How do we find security in our body & life again when we no longer feel connected to our purpose or future?  Connect with Kat: 🤍  /https://www.instagram.com/kat_daou/ [https://www.instagram.com/kat_daou/] 🤍  /https://www.tiktok.com/@healwithkatpod [https://www.tiktok.com/@healwithkatpod] 🤍  /https://www.youtube.com/channel/UCix2tpYqYdRcMNNAqKfYJew [https://www.youtube.com/channel/UCix2tpYqYdRcMNNAqKfYJew] 🤍  /https://www.katdaou.com [https://www.katdaou.com]   Links:  Insight Timer: https://insighttimer.com/katdaou [https://insighttimer.com/katdaou] Cycle Breaker Quiz Link: https://www.tryinteract.com/share/quiz/665bc191d9650a00154a4a22 [https://www.tryinteract.com/share/quiz/665bc191d9650a00154a4a22] Age Mapping Mini Course Link: https://www.katdaou.com/agemap [https://www.katdaou.com/agemap]

Is My Mom Jealous Of Me?

In this episode of the Heal With Kat Show, Kat welcomes the very first live caller to the show—an emotional and heart-opening conversation centered around business, self-trust, ancestral support, and the power of listening to the body’s intuition.The episode also includes a major announcement about Kat’s upcoming book From Black Sheep to Cycle Breaker and a deep dive into an anonymous listener’s question about sensing jealousy or inauthenticity from a parent. Question 1: How should I be growing my business right now? I feel stuck! Question 2: I feel like my Mom might be jealous of me and my life? Connect with Kat: 🤍  /https://www.instagram.com/kat_daou/ [https://www.instagram.com/kat_daou/] 🤍  /https://www.tiktok.com/@healwithkatpod [https://www.tiktok.com/@healwithkatpod] 🤍  /https://www.youtube.com/channel/UCix2tpYqYdRcMNNAqKfYJew [https://www.youtube.com/channel/UCix2tpYqYdRcMNNAqKfYJew] 🤍  /https://www.katdaou.com [https://www.katdaou.com]   Links:  The Book: https://www.katdaou.com/the-book [https://www.katdaou.com/the-book] Insight Timer: https://insighttimer.com/katdaou [https://insighttimer.com/katdaou] Cycle Breaker Quiz Link: https://www.tryinteract.com/share/quiz/665bc191d9650a00154a4a22 [https://www.tryinteract.com/share/quiz/665bc191d9650a00154a4a22] Age Mapping Mini Course Link: https://www.katdaou.com/agemap [https://www.katdaou.com/agemap]

She’s Back! How the Subconscious Decides What You Can Achieve In Life with Lynnsey Robinson

In today's expansive and deeply personal conversation of the Heal with Kat Podcast, we explore what it really means to heal across timelines — past, present, and future. From future-self visioning to the science of suggestibility, EMDR, hypnotherapy, subconscious blocks, and the ways our lineage shapes who we become… this episode is a full-spectrum journey.Lynnsey Robinson, a clinical hypnotherapist and subconscious healing expert and Kat dive into how the brain, body, and soul work together to create transformation — and why certain healing modalities only “land” when the subconscious is ready.If you love conversations about timelines, trauma, identity shifts, spiritual awakening, subconscious work, brain science, relationships, and money stories… this episode will feel like home.   🤍  /https://www.instagram.com/kat_daou/ [https://www.instagram.com/kat_daou/] 🤍  / https://www.tiktok.com/@healwithkatpod [https://www.tiktok.com/@healwithkatpod] 🤍  / https://www.youtube.com/channel/UCix2tpYqYdRcMNNAqKfYJew [https://www.youtube.com/channel/UCix2tpYqYdRcMNNAqKfYJew] 🤍  / https://www.katdaou.com [https://www.katdaou.com]  Connect with:  🩶 /  [https://www.instagram.com/moneymindsetmami/]https://www.instagram.com/lynnseyrobinson/ [https://www.instagram.com/lynnseyrobinson/] 🩶 /  [https://www.youtube.com/channel/UCuGARJnXZjtniG5ne_7wQ4w]https://www.lynnseyrobinson.com/freebies [https://www.lynnseyrobinson.com/freebies] 🩶 / https://lynnseyrobinson.mykajabi.com/high-vibin-it [https://lynnseyrobinson.mykajabi.com/high-vibin-it] 🩶 / https://www.lynnseyrobinson.com/ [https://www.lynnseyrobinson.com/]  ✨ Want to win a FREE Ancestral Intuitive Reading with Kat?All you need to do is SUBSCRIBE, RATE, & REVIEW this episode.Screenshot that and send it to Kat on Instagram (link above) to enter your name in to win!Winners announced on the last day of each month on instagram stories. Links: Insight Timer: https://insighttimer.com/katdaou [https://insighttimer.com/katdaou] Cycle Breaker Quiz Link:https://www.tryinteract.com/share/quiz/665bc191d9650a00154a4a22 [https://www.tryinteract.com/share/quiz/665bc191d9650a00154a4a22]Age Mapping Mini Course Link:https://www.katdaou.com/agemap [https://www.katdaou.com/agemap] Guest Bio: Lynnsey is a Certified Hypnotherapist, Intuitive Guide, and co-host of the "High Vibin' It' Podcast who specializes in helping women unlock the power of their subconscious mind and reconnect to their soul. Through her 1:1 client work and her membership, Align Your Mind, she's guided hundreds of women to elevate their mindset, release limiting beliefs, and manifest their dream lives with ease. Lynnsey blends powerful mindset work with spiritual connection, helping her clients strengthen their intuitive gifts and embrace a life of alignment and flow.