Episode 43 Staying Steady when Life keeps Moving

Episode 48 Triggers Doesn't mean Weak: Help Prepare, Recover and Reduce Shame

Send us Fan Mail [https://www.buzzsprout.com/2513970/fan_mail/new] Today we’re talking about triggers—those moments when something small on the outside hits something big on the inside. A sound, a smell, a tone of voice, a crowd, a certain time of year… and suddenly your body reacts like you’re back in it. Artist for the song is Samuel Woods. https://open.spotify.com/track/0xX5HgkUmFUTh0gCQKex2E?si=df8cb70277c74dc9 Support the show [https://www.buzzsprout.com/2513970/support]

Episode 47 Strong doesn't mean Silent

Send us Fan Mail [https://www.buzzsprout.com/2513970/fan_mail/new] I want to get straight to the point. A whole lot of strong people are suffering in silence. They are dependable. They show up. They handle things. They carry people. They lead. They work. They protect. They provide. They keep the wheels turning. And because they are so used to being the strong one, people assume they are okay. Sometimes they assume that too. The artist is Samuel Woods. https://open.spotify.com/track/0xX5HgkUmFUTh0gCQKex2E?si=40091654e7f842b3 Support the show [https://www.buzzsprout.com/2513970/support]

Episode 46 The Power of Animal Compasion

Send us Fan Mail [https://www.buzzsprout.com/2513970/fan_mail/new] Today's episode is dedicated to exploring the incredible healing power animals can bring into our lives.  The artist is Samuel Woods. https://open.spotify.com/playlist/3wtFVaGIHGGNoo1kvlEP59?si=p8rjlsTiQgKgosPXtJtaKg Support the show [https://www.buzzsprout.com/2513970/support]

Episode 45 What Your Kids need to Know

Send us Fan Mail [https://www.buzzsprout.com/2513970/fan_mail/new] Because a lot of adults are doing everything they can to protect, provide, and hold life together for their children. But many still carry the question: Am I really giving my kids what they need most? Artist is Samuel Woods. https://open.spotify.com/playlist/3wtFVaGIHGGNoo1kvlEP59?si=1UoeFTHhQgSpR_WZrnFHEg Support the show [https://www.buzzsprout.com/2513970/support]

Episode 44 Amplify Your Resilience: Finding Your North Star

Send us Fan Mail [https://www.buzzsprout.com/2513970/fan_mail/new] Some of you have served by holding a family together while someone you love was trying to hold themselves together. And some of you have served quietly, faithfully, without applause, without recognition, and without a break. Artist is Samuel Woods. https://open.spotify.com/playlist/3wtFVaGIHGGNoo1kvlEP59?si=AER-hUnZSQmNnMYnURGwKA Support the show [https://www.buzzsprout.com/2513970/support]