Cover image of show Horse Talk by The Horse Review

Horse Talk by The Horse Review

Podcast by Lauren Abbott

English

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About Horse Talk by The Horse Review

Horse Talk is a Podcast brought to you by The Horse Review. It is where leaders and professionals in the Equine Industry gather to discuss everything horse related to: Horse Training, Rider Fitness, Horse Health, Management, Equestrian and Rider Performance, Nutrition, Rehabbing and Recovering from Injuries, Competitions, Events, the Equestrian Lifestyle, Equine Businesses and Brands, and overall life with horses.

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38 episodes

episode Supporting Women's Brain Health, Longevity & Stress Resilience through horses artwork

Supporting Women's Brain Health, Longevity & Stress Resilience through horses

Horse Talk: Equestrian Women's Brain Health, Longevity, and a New Community from The Horse Review Host Lauren Abbott of The Horse Review shares midweek updates on new content testing across print, digital, and podcasts, and announces a deeper focus on equestrian women's brain health and longevity; especially ages 35+ navigating perimenopause, stress, and changing lifestyles. She says the community is asking for science-backed research and case studies on how riding supports nervous system regulation, stress resilience, neuroplasticity, and potentially delays cognitive decline. Abbott connects the topic to her mother's catastrophic brain stem stroke and her father's dementia and stroke, noting women's increased insulin resistance during hormonal decline and stroke risk factors like diabetes. She cites a study of adults 65+ where eight weeks of riding improved brainwave output and memory more than traditional exercise. She invites listeners to join a free biweekly newsletter and optional subscription for full studies and expert interviews, with upcoming neurologist-led podcast episodes. To join the Equestrian Brain Health and Longevity newsletter opt-in here: https://shorturl.at/yVTMb [https://shorturl.at/yVTMb] 00:00 Welcome to Horse Talk 00:34 New Content Direction 03:20 Midlife Equestrian Reality 07:30 Why Brain Health Matters 14:02 Science Behind Riding 17:36 Women Wellness Mission 18:49 Join the Community 24:03 Premium Research Access 25:06 Upcoming Neurology Series 26:14 Final Encouragement

1 May 2026 - 26 min
episode Equestrian Health & Fitness: Rider Wellness, Mobility, and Strength for Better Riding artwork

Equestrian Health & Fitness: Rider Wellness, Mobility, and Strength for Better Riding

In this episode of Horse Talk, host Lauren Abbott explores equestrian health and fitness for riders, with a special focus on women aged 35 to 65. Are you prioritizing your own wellness as much as your horse's performance? Lauren breaks down proven strategies to enhance rider mobility, strength, and overall well-being, covering effective off-the-horse exercises, resistance and strength training, injury prevention, and daily routines to help equestrians build a healthier, more resilient body for riding. Whether you're looking to improve your flexibility, reduce aches and pains, or develop functional fitness to stay active in the saddle, this episode is your comprehensive guide to equestrian wellness. Lauren shares her personal journey of balancing life as a lifelong equestrian, a working professional, and a mother, while emphasizing the critical role of functional movement and strength training in maintaining mobility and preventing injuries. From tight hips to frozen shoulders, she discusses common physical challenges equestrians face and offers practical tips to overcome them. Key Topics Covered: 1. Riders as Athletes (Start: 0:00) * Why riding alone isn't enough to condition our bodies. * The World Health Organization's findings on physical activity and longevity. 2. The Modern Equestrian's Lifestyle (Start: 5:30) * Balancing work, family, and horse life. * The challenges of staying active in a sedentary culture. 3. The Importance of Mobility and Strength (Start: 15:45) * Common mobility issues for equestrians: tight hips, frozen shoulders, and lower back pain. * How mobility impacts riding performance and injury prevention. 4. Strength Training for Equestrians (Start: 30:20) * Why resistance training is essential for women aged 35-65. * The connection between muscle mass, bone health, and longevity. 5. Practical Tips for Daily Movement (Start: 45:10) * Simple exercises to improve hip and shoulder mobility. * How to incorporate strength training into a busy schedule. 6. Mindset Shifts Around Fitness (Start: 55:00) * Moving beyond diet culture and cardio obsession. * Focusing on functional movement for a longer, healthier life in the saddle. Resources Mentioned: Exercises for Equestrians: * 90/90 Hip Transitions * Wall Sits * Open Book Rotations * Glute Bridges * Resistance Band Workouts Organizations & Studies Referenced: * World Health Organization (WHO) * American Heart Association * National Strength and Conditioning Association Recommended Tools: 1. XDDIAS Adjustable Dumbbell Set [https://amzn.to/3ONvwDr] 2. * Features: Adjustable weights ranging from 10 to 55 lbs, compact design, anti-slip metal handle, and a 10-lock system for safety. * Why It's Great for Equestrians: This set allows for progressive strength training, which is essential for maintaining muscle mass and improving stability. The compact design is perfect for home gyms. 3. Resistance Bands [https://amzn.to/4qRK8Pv] 4. * Features: Lightweight, portable, and versatile for various exercises targeting mobility and strength. * Why It's Great for Equestrians: Ideal for improving hip and shoulder mobility, which are common problem areas for riders. 5. Foam Rollers [https://amzn.to/3OxIXHD] 6. * Features: Helps release muscle tension and improve flexibility. * Why It's Great for Equestrians: Aids in recovery and reduces stiffness in key areas like the lower back and hips. 7. Yoga & Pilates Mat and Equipment [https://amzn.to/4b5NLwB] 8. * Features: Non-slip surface for stability during exercises. * Why It's Great for Equestrians: Perfect for stretching routines and core-strengthening exercises. 9. Adjustable Weight Bench [https://amzn.to/3OrZKvM] 10. * Features: Multi-position settings for a variety of strength training exercises. * Why It's Great for Equestrians: Supports a range of movements to build core and upper body strength, crucial for maintaining balance in the saddle. These tools can be integrated into a weekly routine to complement riding and barn chores, ensuring a well-rounded approach to equestrian fitness. Let me know if you'd like more details or additional recommendations! Takeaways: * Movement alone isn't enough—strength and mobility are key to staying healthy and riding well. * Investing in your physical health now will add years to your life and your time in the saddle. * Functional training doesn't have to be time-consuming—20-30 minutes a few times a week can make a big difference. Connect with Us: * Website: www.thehorsereview.com [https://www.thehorsereview.com] * Social Media: Facebook [https://www.facebook.com/midsouthhorsereview/], Instagram [https://www.instagram.com/thehorsereview/], Tiktok [https://www.tiktok.com/@thehorsereview?is_from_webapp=1&sender_device=pc], Youtube [https://www.youtube.com/@TheHorseReview] * Email: labbott@thehorsereview.com [labbott@thehorsereview.com] * Subscribe: Monthly Premium Content [https://thehorsereview.square.site/product/premium-digital-subscription/EHXSU2Z7HGP2B2QXKH5NEO5Q?cs=true&cst=popular]

4 Mar 2026 - 1 h 8 min
episode SafeSport in Equestrian Sport: The Red Flags We Ignore & Why Barn Culture Still Protects the Wrong People artwork

SafeSport in Equestrian Sport: The Red Flags We Ignore & Why Barn Culture Still Protects the Wrong People

Insights Into Equine Law: Safe Sport and the Future of Equestrian Governance For many within the equestrian community, the mention of "Safe Sport" elicits a complex reaction: confusion regarding its scope, concern over its implementation, and fear of its power. Yet, despite the rumors and anxiety that often circulate in barns and showgrounds, the entity remains a permanent and powerful fixture in the landscape of Olympic sports. To demystify this regulatory body, it is essential to turn to legal experts who navigate its intricacies daily. Kimbrell Hines, equine attorney with Turkel Cuva Barrios Guerra Law, offers a critical perspective on the U.S. Center for SafeSport. Through her work, Hines positions herself not just as a lawyer, but as an educator, helping equine professionals and amateurs alike understand the shifting sands of compliance, liability, and procedural fairness in the horse industry. The Origins and Mandate of Authority Understanding Safe Sport requires looking back at the legislative machinery that built it. It is not merely a club rule or a federation guideline; it is a federal mandate. "Safe Sport is really unique in a lot of ways," Hines explains. "It did originate from a law that Congress had passed in 2017. Congress passed the Protecting Young Victims from Sexual Abuse in Safe Sport Authorization Act. And that act basically created Safe Sport as we know it." This distinction is vital for equestrians to grasp. The Center operates as a private organization but wields authority granted by the federal government. "It's kind of unique because it is this private, non-profit entity," Hines notes. "It's not a government agency, but it has a lot of authority, and... some very serious authority that regulates horse people, professionals, owners, competitors, and definitely has some very serious consequences, despite it not being a government entity." The creation of the Center was "created from a reactive position," largely in response to the systemic failures seen in other sports, most notably the abuse scandals within USA Gymnastics. The goal was to address power imbalances and misconduct that traditional self-governance in sport had failed to stop. The Educational Component: Beyond Punishment While the disciplinary actions of Safe Sport often dominate the headlines, the system was designed with a dual purpose: to punish misconduct and to prevent it through education. Hines emphasizes that this educational aspect is the cornerstone of long-term cultural change in the sport. "It's not just for protecting athletes after something has happened, but there's a huge educational component to hopefully prevent those things from happening," Hines says. This prevention strategy relies on informing all parties of the boundaries. "So not only do coaches and trainers and those who are involved with athletes know what is and is not tolerated, but also athletes themselves, by taking advantage of Safe Sport education, one can learn what should and should not be happening." Friction with Equestrian Culture Despite the clear mandate, the application of Safe Sport rules within the equestrian world has generated significant friction. The equestrian lifestyle differs fundamentally from other Olympic disciplines. The sport involves an animal partner, requiring long hours, travel, and a blur between professional and personal time that doesn't exist in sports like swimming or tennis. Hines acknowledges this industry-specific tension. "I hear a lot of complaints about USEF or Safe Sport not being, I guess you could say, applicable to equestrian sport, or having these really overreaching, or what's seen as burdensome rules and regulations," she says. "Nobody else has an animal partner. There's no other sport that is similar." Hines states that following SafeSport regulations are a non-negotiable requirement for any sport aiming to maintain its Olympic status. She suggests that equestrian participants view these rules as the necessary price of admission, and accept that certain requirements will not align perfectly with the unique nature of working with horses. The Controversy: Adult Disputes and Jurisdiction One of the most contentious aspects of Safe Sport in recent years has been the expansion of its scope. Originally conceived primarily to protect minors, the regulations encompass all participants, leading to complex situations involving adults. "We are talking about Safe Sport, which is a very large entity that regulates a lot of sports. And of all ages, adults and minors," Hines states. The concern among many equestrians is that the system is being weaponized for personal grievances rather than safety. "I think one of the critiques that we see on the equestrian side, or at least a concern, is that what originated primarily with the focus of protecting minors is now sometimes being seen as this kind of quasi-judicial, dispute resolution process between adults in certain instances," Hines explains. This perception of "mission creep" contributes to the anxiety professionals feel, fearing that a barn dispute could escalate into a SafeSport investigation. Navigating Due Process and Legal Risks Perhaps the most critical area where Hines offers expert guidance is in the legal handling of a Safe Sport investigation. The process differs significantly from a criminal or civil court trial, and misunderstanding these differences can be catastrophic for involved individuals. "Even if it's not needed... keeping in mind with a Safe Sport proceeding is that it usually involves sexual misconduct or a minor. So, both of those things can have criminal repercussions," Hines warns. A common mistake is treating an investigation casually or attempting to "explain away" the situation without legal counsel. Hines strongly advises against this. "Bringing in counsel as soon as possible is always a good idea." The danger lies in the lack of confidentiality and the potential for self-incrimination. "And what you say in a proceeding, while... there are some confidentiality... that file is not confidential. It could definitely be used against you in a criminal proceeding," she notes. Furthermore, the accused is often operating with limited information during the investigation phase. "You don't have all of the evidence either, you know? You're at the mercy of what Safe Sport shares with you. You don't know what everyone else said. This isn't a trial, at that investigation stage." Consequently, Hines advocates for a strategy of caution and silence until counsel is retained. "Sometimes, it's better to just say a little less and consult with counsel, because you don't know where this is gonna go." The Big Picture: Why Integrity Matters Despite the fears and the friction, Hines urges the equestrian community not to disengage. Ignoring the reality of Safe Sport does not make the regulations disappear; it only leaves the sport vulnerable. "Sometimes people hear Safe Sport rule violations, and they kind of start tuning out, that this doesn't pertain to them. But I think we all need to be tuning in a lot more about what is happening, because these entities have huge impacts on our sport," she asserts. The ultimate goal for the industry should be a system that is robust, fair, and effective. A fair system protects the innocent and ensures that the guilty are punished appropriately. "We want a system that ultimately is fair. We want a system that is effective," Hines states. "We want a system that is diligent in making these determinations so that the penalties can be as appropriate as possible, which means, really severe and harsh penalties for really severe misconduct." When the integrity of the process is questioned, everyone loses—victims, the accused, and the sport itself. "Anytime the integrity of Safe Sport or the system is questioned or compromised, I think we're kind of back at the beginning, where nobody's better off. Our alleged, our victims, our accusers aren't better off, no matter what happens." Conclusion Safe Sport serves as a mirror to the equestrian world, reflecting both its commitment to welfare and its struggle with modern regulation. As an expert in the field, Kimbrell Hines underscores that the path forward is not through resistance, but through education and legal awareness. "It does affect all of us, even if you're not the person who's ever involved. We need to be extremely concerned about protecting our fellow competitors, our children, our trainers," she says. The reality is that Safe Sport is here to stay. It governs everything from shooting and tennis to diving and dressage. For the equestrian community, the responsibility now lies in understanding the rules, protecting oneself through proper education, legal channels, and advocating for a system that maintains high standards of integrity. "The public perception of us as a sport, a threat to one of us is a threat to all of us, and we want to continue uplifting our sport, horses, horse industry," Hines concludes. "Safe Sport, whether you like it or not, it's part of our future."

24 Feb 2026 - 1 h 14 min
episode Recurrent Airway Obstruction (Heaves) in Horses: Causes, Signs, and Management artwork

Recurrent Airway Obstruction (Heaves) in Horses: Causes, Signs, and Management

Want to elevate your horsemanship? Get exclusive training insights, health tips & expert features for dedicated horse owners for only $4.99 a month! [https://thehorsereview.square.site/product/premium-digital-subscription/EHXSU2Z7HGP2B2QXKH5NEO5Q?cs=true&cst=popular] By Kyla Szemplinski, MS, UT TSU Shelby County Extension Spring is on the horizon, bringing warmer weather, longer days, and vibrant colors from blooming flowers, hay pastures, and trees. While scenic, this seasonal change can be a trigger for respiratory allergies in horses; most commonly a condition known as Recurrent Airway Obstruction (RAO), also called "heaves" or equine asthma. RAO is a prevalent and chronic horse lung disease linked to allergens like pollen, mold, and dust. What is RAO? RAO or heaves, is also referred to as equine asthma, equine chronic obstructive pulmonary disease, and inflammatory airway disease (IAD). The condition affects about 20% of adult horses, with symptoms often appearing at 9 to 12 years old. It is characterized by inflamed airways in the trachea, bronchi and lungs. RAO is not contagious; instead, it results from an allergic reaction to inhaled particles such as pollen or mold from stall bedding or feed. When these particles are inhaled, lung tissue can become inflamed and thickened, causing excess mucus production. Symptoms of RAO include: * Coughing or abnormal lung sounds * Exercise intolerance * Increased respiratory rate at rest * Nasal discharge * Wheezing and flaring nostrils * "Heave line" along the horse's abdomen from the work of exhaling As the disease progresses, exhalation becomes more difficult. If left untreated, horses can develop emphysema, permanent lung damage, pneumonia, or loss of lung function. Causes of RAO Much like human allergies, RAO is triggered by a horse's sensitivity to environmental allergens. No particular breed or gender is more prone to RAO. Triggers include: * Hay and straw: mold and dust from dry hay and straw bedding are usually the primary culprits * Bedding: straw bedding produces more dust * Pasture grass: some horses develop summer pasture-associated obstructive pulmonary disease due to increased fungal spores in spring and summer grasses 4 Tips for Managing RAO Symptoms Although there is no permanent cure for RAO, targeted treatments and careful management can greatly reduce equine asthma symptoms. 1. Turnout Horses sensitive to bedding and hay dust should be moved to pasture with fresh grass. If the horse is reacting to outdoor allergens, stall confinement on low-dust bedding, such as shredded paper or cardboard, is beneficial. 2. Good Ventilation If stabling is necessary, ensure the barn has proper ventilation. Open bay doors and windows, and use fans to help circulate air. Stalling your horse near the end of the aisle can also improve airflow. 3. Nutrition Feed is a primary source of dust, so carefully inspect hay for mold and avoid bales with excess moisture. Rather than letting a horse burrow its nose into a round bale, fork off portions for feeding to reduce allergen exposure. Feed hay and grain at chest height and use hay bags to limit dust inhalation. Consider soaking hay or using pelleted or complete feeds. Consult your veterinarian about supplements—such as zinc, copper, manganese, selenium and vitamin E—to support immune health. Aim for organic mineral sources for better absorption. 4. Medications Some horses require medication to control symptoms. Systemic steroids, administered orally or by injection, are most common and reduce airway inflammation and mucus production. Antibiotics may be prescribed if there is an infection. Some veterinarians recommend inhalers containing steroids, or in severe cases, aerosolized corticosteroids or bronchodilators administered with special masks. Concluding Treatment for RAO in horses The prognosis for horses with RAO can be positive if the condition is identified early and managed promptly. Advanced RAO may not be reversible. Successfully caring for a horse with RAO takes a coordinated team effort focused on diet, environment, and medical care. With attentive management, many horses with recurrent airway obstruction can continue to enjoy regular riding and a good quality of life. Find more horse health articles here! [https://midsouthhorsereview.com/horse-health]

20 Feb 2026 - 5 min
episode Rising Hay Costs in 2026: What Horse Owners Need to Know artwork

Rising Hay Costs in 2026: What Horse Owners Need to Know

Need more content like this? Subscribe to The Horse Review for leading industry trends, insights, and news! Discover why hay prices remain high in 2026. Learn how drought, production costs, and market trends affect horse owners and get tips for managing your feed budget. Feeling the Pinch at the Feed Store? If you've bought hay in early 2026, you've likely noticed that prices are a persistent concern for your horse care budget. While some market reports show slight easing in certain regions, high-quality alfalfa and grass hay suitable for horses remain expensive. A combination of unpredictable weather, ongoing production costs, and regional supply shortages has created a challenging market for horse owners everywhere. This article breaks down the major forces driving hay prices in 2026, explores how these trends directly impact horse owners, and offers practical strategies for managing your feed expenses without compromising your horse's health. Why Hay Prices Remain High for Horse Owners Even when national averages suggest some price moderation, horse owners often pay a premium for quality hay. Horses need nutrient-dense, low-sugar forage to maintain proper digestive health and performance. Lower-grade hay simply doesn't meet these specific nutritional requirements. Many producers report that current selling prices barely cover their costs. For many western hay growers, prices are near or below the breakeven point. This financial pressure influences future planting decisions, potentially leading to tighter supplies of high-quality forage in the years to come. Key Factors Influencing Hay Costs in 2026 1. Widespread Drought and Regional Weather Weather is the single most significant factor affecting hay production. As of early 2026, approximately 42% of U.S. hay-producing acreage is experiencing drought conditions. This has a direct impact on both the quantity and quality of the harvest. For example, Colorado is facing one of its worst snowpacks in recent history. With over 31% of the state in severe drought, experts predict a significant rise in hay and alfalfa prices. When local supplies run short due to lack of water, buyers must source hay from other regions, adding substantial transportation costs. 2. High Production Costs The costs associated with growing and harvesting hay remain elevated. Fuel, fertilizer, labor, and equipment expenses continue to squeeze producers' profit margins. When profits are thin, there is less incentive to dedicate acreage to hay, especially premium varieties. This dynamic contributes to limited supply and sustained high prices for the quality forage that horse owners need. 3. Fluctuating Export Markets The international market for U.S. hay adds another layer of complexity. While there have been modest improvements in shipments to South Korea and the Middle East, overall export demand has been inconsistent. China's demand for alfalfa, a major driver in previous years, remains uneven due to shifts in its domestic dairy industry. This volatility means domestic buyers face fluctuating competition for a limited supply of premium hay. What Does Hay Cost in 2026? A Price Snapshot Prices vary significantly based on your location, the type of hay, and the size of the bale. However, national averages provide a useful benchmark for what you can expect to pay this year: * Small Square Bales (40–60 lbs): Typically range from $8 to $15 per bale. These are common for small-scale owners but are the most expensive on a per-pound basis. * Large Round Bales (800–1,200 lbs): Generally cost between $60 and $160 per bale. * Large Square Bales (800–1,500 lbs): Often sell for $120 to $240 per bale, frequently priced by the ton for commercial operations. In drought-stricken areas like Colorado, prices are expected to climb. Some suppliers are warning customers to expect prices to potentially exceed $400 per ton, which could push small bale costs over $15 each. How Hay Market Trends Affect Horse Owners The Rising Cost of Boarding and Training Boarding and training facilities are directly impacted by hay prices, as feed is one of their largest operational expenses. Many have been forced to increase their rates or add surcharges for hay. Some barns have even begun limiting the amount of hay provided, which can affect your horse's dietary needs. Critical Nutrition and Health Considerations Consistent access to high-quality forage is essential for a horse's gut health and metabolic stability. However, drought conditions can create hidden health risks. Hay grown in hot, dry weather can have higher sugar content. This is a serious concern for horses with metabolic issues like Cushing's disease (PPID), Equine Metabolic Syndrome (EMS), or laminitis. Owners of sensitive horses must be extra vigilant. It is highly recommended to have your hay tested for its nutritional content, particularly its sugar and starch levels (ESC and Starch), to ensure it is safe for your horse. Practical Tips for Managing Your 2026 Hay Budget While you can't control the market, you can adopt strategies to manage costs and secure the best possible forage for your horse. * Test Your Hay: Invest in a forage analysis. Knowing the nutritional value of your hay allows you to supplement more accurately, avoid over-feeding expensive concentrates, and ensure it's safe for metabolically sensitive horses. * Buy Early and In Bulk: If you have adequate storage, purchase your hay supply for the year as early as possible. Buying in bulk, such as by the ton, often lowers the per-pound cost significantly. * Partner with Other Owners: Coordinate with fellow horse owners at your barn or in your area to make a large bulk purchase. This gives you more negotiating power and access to better pricing. * Source Locally: Whenever possible, buy directly from local producers. This eliminates retail markups and reduces transportation costs, which are a major component of the final price. * Explore Forage Alternatives: Discuss options with your veterinarian or an equine nutritionist. Soaked beet pulp (without molasses), hay cubes, or certified forage pellets can be used to supplement or stretch your hay supply. * Reduce Waste: Use slow feeders or hay nets to minimize the amount of hay that gets trampled into bedding. Proper storage is also key—keep hay off the ground on pallets and protected from rain and sun to prevent spoilage and nutrient loss. By staying informed and planning ahead, you can navigate the challenges of the 2026 hay market and continue providing excellent care for your equine partner. FAQ on Hay Prices and Horse Ownership 2026 Q: Are hay prices rising or falling in 2026? High quality hay remains expensive despite modest easing in some averages. Regional variations are significant. Q: Why can't hay prices fall more? Persistent production costs, weather effects, and supply limitations keep prices elevated even when demand is lower. Q: What strategies reduce hay costs? Buying early, bulk purchasing, ration management, and using alternative feeds can all help manage expenses while maintaining horse health. Learn more at www.thehorsereview.com

20 Feb 2026 - 6 min
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