How Are You Feeling Today?

Shame - Interview with a Feelings Expert

10 min · 4. maj 2026
episode Shame - Interview with a Feelings Expert cover

Description

A four-year-old can teach us a lot about feelings when we actually slow down and listen. We’re joined by Griffin, who loves baseball, team chants, and superheroes like Hulk and Captain America. From there, we step into the “gathering pool” story world with characters like Kai, Liam, and Theo and use play to talk about real emotional skills. When Liam struggles, we unpack what kids often feel in those moments: the mix of relief and sadness when someone helps. That’s where we introduce a powerful idea for parents and caregivers: healthy shame. Not the crushing kind, but the healthy signal that says, “I’ve hit a limit. I need help.” We also dig into a parenting truth that can change how you respond to hard moments: kids don’t always ask for help with words. Sometimes they show it with their bodies, faces, and behavior.  Resources, activities, and discussion tools for families are available at:  🌱 howareyoufeelingtoday.net [https://www.howareyoufeelingtoday.net/] Learn more about counseling and family resources at:  🌿 vothcenter.com [https://www.vothcenter.com/]

Comments

0

Be the first to comment

Sign up now and become a member of the How Are You Feeling Today? community!

Get Started

1 month for 9 kr.

Then 99 kr. / month · Cancel anytime.

  • Podcasts kun på Podimo
  • 20 lydbogstimer pr. måned
  • Gratis podcasts

All episodes

25 episodes

episode Security - Move Ahead or Head Home? artwork

Security - Move Ahead or Head Home?

In this game episode, kids will play along with Ivy as they learn about the need for security. Security means, “I have a place to go when I feel lonely, scared, or uncertain.” After hearing Ivy’s story in Ivy and the Great Kapok Tree, kids will practice listening to their hearts through a simple movement game called Move Ahead or Head Home. When a situation feels safe enough to keep going, they can move ahead toward the Gathering Pool. When their hearts need help, comfort, or a safe grown-up, they can head home to the Great Kapok Tree. This episode helps kids and parents talk about safe places, safe people, and how security gives children courage to move toward hard things. Resources, activities, and discussion tools for families are available at:  🌱 howareyoufeelingtoday.net [https://www.howareyoufeelingtoday.net/] Learn more about counseling and family resources at:  🌿 vothcenter.com [https://www.vothcenter.com/]

9. juli 20266 min