Ep. 61 You Have Power Over Your Happy Brain Chemicals | In the Groove

Ep. 67 The Hormone Sequence That Changes Everything After 40 | In the Groove

In this episode of In the Groove with Todd & Jackie, we're joined by Amanda Hinman, Hormone Health Expert and Founder of Hinman Holistic Health, for an insightful conversation about women's health, hormones, and what truly changes after 40. For many women, healthy habits that once worked suddenly stop producing results. Fatigue, stubborn weight gain, brain fog, poor sleep, and low energy can feel frustrating—especially when you're doing everything "right." Amanda explains why these changes often have less to do with willpower and more to do with understanding the body's hormonal shifts. During our conversation, we explore: ✨ Why your body changes after 40—and what your hormones may be trying to tell you ✨ Why discipline alone isn't always enough for lasting health results ✨ The connection between hormones, metabolism, energy, mood, and overall well-being ✨ Why addressing the root cause leads to more sustainable health outcomes ✨ Practical strategies to work with your body instead of against it Amanda also shares her own health journey and how it inspired her mission to help women over 40 restore their energy, balance their hormones, and reclaim vibrant health through a personalized, holistic approach. Whether you're experiencing hormonal changes yourself or simply want a deeper understanding of how hormones influence overall wellness, this episode offers practical insights and encouraging perspectives that can help you take the next step toward better health. If you enjoyed this conversation, please Like, Comment, and Subscribe to help us continue sharing meaningful conversations with inspiring leaders, experts, and changemakers. Learn more about Amanda Hinman: 🌿 Hinman Holistic Health: https://hinmanholistichealth.com [https://hinmanholistichealth.com] #InTheGroovePodcast #ToddAndJackie #AmandaHinman #HormoneHealth #Women'sHealth #HealthyAging #HormoneBalance #HolisticHealth #WellnessAfter40 #FunctionalHealth #HealthyLiving #Podcast

Ep. 66 Manifest Your Best Life: Turning Vision into Reality | In the Groove

What if the life you desire isn't something you wait for—but something you intentionally create? In this episode of In the Groove with Todd & Jackie, we welcome Irina Portnova, Manifestation Coach, Speaker, and Founder of Life Palette, for an inspiring conversation about manifestation, mindset, and living a life aligned with purpose. Irina shares her personal journey of discovering the transformative power of manifestation and explains why true manifestation begins with inner alignment—not simply wishing for results. Drawing from her own experiences of navigating profound personal challenges, she reveals how life's greatest obstacles can become our greatest teachers. Together, Todd, Jackie, and Irina explore how embracing change, overcoming limiting beliefs, and trusting life's journey can empower each of us to become the conscious creator of our own future. IN THIS EPISODE, YOU'LL DISCOVER: ✨ Irina's personal journey discovering the transformative power of manifestation ✨ Why true manifestation begins with inner alignment, not simply wishing for results ✨ How challenges become the doorway to purpose and personal transformation ✨ Practical ways to create a life filled with clarity, confidence, abundance, and authentic love ✨ Why we are always manifesting—and how to do it intentionally and with purpose Whether you're seeking greater purpose, abundance, confidence, authentic love, or simply a fresh perspective on what's possible, this conversation offers meaningful insights to help you move forward with intention. If you enjoyed this episode, please Like, Comment, and Subscribe to support the show and help us continue sharing conversations that inspire, educate, and empower. ABOUT IRINA PORTNOVA Irina Portnova is a Manifestation Coach, Speaker, and Founder of Life Palette. Through her work, she helps people reconnect with their inner power and intentionally create lives they truly love through manifestation, mindset, and aligned action. 🌐 Learn more: https://lifepalette.com [https://lifepalette.com] 🎙 In the Groove with Todd & Jackie features meaningful conversations with leaders, entrepreneurs, and changemakers who are making a positive impact in the world. New episodes premiere every Friday.

Ep. 65 From the Senate to Service: Leadership, Legacy & Lasting Impact

What does it take to turn a dream into a life of purpose and service? In this inspiring episode of In the Groove with Todd & Jackie, we welcome Mona Das—former Washington State Senator, filmmaker, entrepreneur, and changemaker—for a powerful conversation about leadership, resilience, and creating lasting impact. Mona shares the story behind her journey into public service, the lessons she learned while serving in the Washington State Senate, and the meaningful legislation she championed to help strengthen communities. She also reflects on how her mission has evolved beyond public office, using entrepreneurship, storytelling, and collaboration to continue empowering people and organizations to create positive change. Whether you're a leader, entrepreneur, aspiring public servant, or someone pursuing a purpose-driven life, this episode offers practical insights and inspiration to help you lead with courage, authenticity, and service. IN THIS EPISODE, YOU'LL DISCOVER: ✨ How one dream led to the Washington State Senate 💡 Leadership lessons from public service 🌍 How meaningful legislation can transform communities ❤️ Why great leadership always starts with people 🚀 How Mona continues creating positive change beyond public office > "Everyone has a different goal, but it's about living your dream and making it a reality." > — Mona Das If this conversation inspires you, please like, subscribe, and share to help us reach more leaders, entrepreneurs, and changemakers around the world. ABOUT MONA DAS Mona Das is a former Washington State Senator, filmmaker, entrepreneur, and changemaker dedicated to helping people, empowering communities, and leading with purpose. Learn more: https://www.monadas.com CONNECT WITH IN THE GROOVE WITH TODD & JACKIE 🌐 Website: https://www.toddandjackie.com [https://www.toddandjackie.com] 🌐 The Speak Feed Lead Project: https://www.speakfeedlead.org [https://www.speakfeedlead.org] 🎧 Listen on YouTube, Apple Podcasts, Spotify, Amazon Music, Pandora, iHeartRadio, Spreaker, and other major podcast platforms. #Leadership #MonaDas #PublicService #Entrepreneurship #Changemaker #Legacy #LeadershipDevelopment #Podcast #InTheGroove #ToddAndJackie #PurposeDrivenLeadership #CommunityImpact #Storytelling #Inspiration

Ep. 64 The Speaking Skills Every Entrepreneur Actually Need | In the Groove

Why Great Speakers Are Trained—Not Born | Donna Riccardo on In the Groove with Todd & Jackie What does it really take to become a confident, authentic speaker? In this episode of In the Groove with Todd & Jackie, we're joined by Donna Riccardo, Founder of Red Stiletto – Get to the Point!™, public speaking trainer, speaker, and best-selling author. With more than 30 years of experience helping entrepreneurs, business owners, and professionals communicate with confidence, Donna shares practical strategies that empower people to find their voice and speak with purpose. Together, Todd, Jackie, and Donna explore: ✨ Why great speakers are trained—not born 🎤 How public speaking builds confidence, credibility, and business growth 💡 The importance of discovering your authentic voice 🚀 Practical techniques to overcome fear and communicate with clarity 🌟 How speaking with purpose creates meaningful opportunities in business and life Whether you're an entrepreneur, business owner, aspiring speaker, leader, or someone looking to communicate more effectively, this conversation is filled with practical insights and encouragement you can begin applying right away. If this episode inspires you, please Like, Comment, and Subscribe to help us continue sharing conversations that empower people to grow, lead, and make a difference. About Donna Riccardo Donna Riccardo is the Founder of Red Stiletto – Get to the Point!™, where she helps professionals craft compelling presentations, develop signature talks, and become confident, authentic communicators who inspire action and build lasting connections. #InTheGroovePodcast #ToddAndJackie #DonnaRiccardo #PublicSpeaking #CommunicationSkills #Leadership #Entrepreneurship #PersonalDevelopment #BusinessGrowth #Confidence #AuthenticSpeaking #Storytelling #ProfessionalDevelopment #SpeakWithConfidence #Podcast

Ep. 63 Why Working Harder Isn't the Answer: The Power of Clarity and Focus | In the Groove

What does it take to create a workplace where people feel valued, engaged, and empowered to do their best work? In this insightful episode of In the Groove with Todd and Jackie, we welcome Todd Krause, Founder and Principal Consultant of Silver Sun Consulting, for a conversation about leadership, workplace culture, and the human side of organizational success. Drawing from years of experience helping organizations strengthen leadership, improve communication, and build thriving workplace cultures, Todd shares practical strategies leaders can implement to create environments where both people and businesses flourish. ✨ In this conversation, you'll discover: ✔️ What it takes to build healthy, high-performing workplace cultures ✔️ Why leadership starts with people, not processes ✔️ How organizations can create environments where employees thrive and contribute their best work ✔️ The connection between purpose, engagement, and long-term business success ✔️ Practical strategies leaders can use to strengthen teams, improve communication, and navigate change effectively ✔️ Why investing in people is one of the most powerful drivers of organizational growth Whether you're a business owner, executive, manager, entrepreneur, or someone passionate about leadership and personal development, this episode offers valuable insights and actionable takeaways you can apply immediately. Todd's message is a powerful reminder that successful organizations aren't built solely on systems and strategies—they're built by people who feel seen, supported, and inspired to contribute their best. 🌟 If this conversation resonates with you: 👍 Like this video 💬 Share your biggest takeaway in the comments 🔔 Subscribe and turn on notifications so you never miss an episode ━━━━━━━━━━━━━━━━━━━━ 👤 About Todd Krause Founder & Principal Consultant Silver Sun Consulting Todd helps organizations create stronger workplace cultures, develop effective leaders, and build environments where people and businesses can thrive together. 🌐 Website: silversunconsulting.com ━━━━━━━━━━━━━━━━━━━━ 🎙️ About In the Groove with Todd and Jackie Where good vibes meet great conversations—and changemakers take center stage. Each week, Todd and Jackie bring you inspiring stories, meaningful conversations, and practical wisdom from leaders, authors, entrepreneurs, athletes, speakers, and everyday people making a difference in the world. 🌐 Website: [www.toddandjackie.com](http://www.toddandjackie.com) 📺 Subscribe: @inthegroovewithtoddandjackie #InTheGrooveWithToddAndJackie #ToddKrause #Leadership #WorkplaceCulture #EmployeeEngagement #BusinessLeadership #OrganizationalDevelopment #TeamBuilding #Communication #ProfessionalDevelopment #LeadershipDevelopment #Podcast