14 Alternatives To HRT That Can Help Menopause Symptoms (herbal, supplements, therapies)

Rewind Time: The Frightening Symptom That Is Brain Fog

Today, we're looking back at our conversation with Nadia Nagamootoo. Nadia is a chartered psychologist, CEO of Avenir Consulting Services, and host of the Why Care? podcast. In this chat, she opened up about brain fog and how it's been impacting her life. This is an incredibly raw, vulnerable moment where Nadia comes to terms with the fact that she's "in denial" about perimenopause – something many people experience in midlife! If you enjoyed this snippet, you can listen to the full episode with Stacey here: https://open.spotify.com/episode/0NMGVdECTZsXouihsqQw21?si=REMauUZvQ5CCazpikY6zgg #menopause #perimenopause #brainfog

How I Became A Record-Breaking Ultra Runner Through Menopause – Susie Chan

Can menopause really change the way you run – and can running change the way you experience menopause? 🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihih Susie Chan didn't start running until she was 35. She was a smoking, self-described idle single mum with zero sporting background. Fast forward to now, and she's completed four Marathon des Sables – a gruelling six-day ultra across the Sahara Desert – run 100-mile races, and built a career as one of the UK's most beloved endurance runners and Peloton coaches. But when perimenopause arrived, even she found her world shifted beneath her feet. In this episode, Dr Naomi Potter is joined by Susie for an honest, funny and genuinely inspiring conversation about running later in life, what menopause actually does to your body when you're an athlete, and why it's never ever too late to start moving.  Topics include: • How Susie went from complete non-runner to desert ultramarathon competitor • The perimenopause symptoms that hit hardest: joint pain, fatigue, anxiety and brain fog • Why menopause symptoms can be so easy to miss or misattribute • How HRT – including testosterone – has helped Susie continue competing • Why women in midlife may actually be built for endurance sport • How menopause affects fuelling, energy and performance during long-distance running • The mental strength required to run ultras – and how perimenopause tests it• Advice for women who want to start running in their 40s, 50s, 60s and beyond • Why you should never compare yourself to who you were before perimenopause • Listener questions: is 66 too old to start running? And how do you keep going when perimenopause kills your motivation? Follow Susie Chan below: Susie's Instagram: @susie_chan_ Susie's TikTok: @susie.chan Follow Dr Naomi Potter below: Naomi's Instagram: @dr_naomipotter Naomi's TikTok: @dr_naomipotter 0:00 Meet Susie Chan: From Museum Curator to Ultra Endurance Runner 1:32 How Running Started: From One Half Marathon to a New Life 8:00 Joining the Ultra Running Community 17:54 Becoming a Full-Time Running Coach at Peloton20:09 Why Women Excel at Long-Distance Running 26:08 Menopause and the Physical Toll of Running 33:01 Hormones, HRT and Performance: Oestrogen, Testosterone and Thyroid 39:48 Starting Running Later in Life: It's Never Too Late 44:58 Life After Menopause: What to Expect 51:00 Listener Q&A: Age, Knee Pain and Motivation #menopause #perimenopause #running

Rewind Time: Did Perimenopause Lead To My Divorce? – With Stacey Duguid

Today, we're looking back at our conversation with former fashion editor and columnist, Stacey Duguid. Stacey worked with the likes of Elle, Prada, Armani and more. She divorced her husband back in 2022. Since then, she has spoken openly about her turbulent experience navigating perimenopause – alongside living with ADHD – which inevitably led to the crumble of her marriage. If you enjoyed this snippet, you can listen to the full episode with Stacey here: https://open.spotify.com/episode/2dgl8cSiJPxrqd6PAxIfHb?si=tPFUV9P_Sxe0qJgAmEqhUQ #menopause #perimenopause

Why Am I Allergic To EVERYTHING In Menopause? (and how to stop it)

Why are my allergies suddenly worse in perimenopause? 🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihih Have you suddenly developed hay fever, itchy skin, rashes, food sensitivities or reactions to things you've tolerated your whole life? In this week's solo episode, Dr Naomi Potter explores the surprising connection between menopause, histamine and allergies. She explains why hormonal fluctuations during perimenopause can make some women more sensitive to foods, alcohol, environmental triggers and even HRT itself. If you've ever wondered why your symptoms seem to come out of nowhere, this episode will help you understand what's happening and what you can do about it. 💬 Topics include: • Why allergies can worsen during perimenopause • Histamine intolerance and menopause • The role of mast cells and hormonal changes • Common food triggers including wine, tomatoes and fermented foods • Why keeping a symptom diary can help • The "histamine bucket" theory explained • Hay fever, itchy skin, rashes and digestive symptoms • How HRT can affect histamine sensitivity • When to seek medical advice • Practical ways to reduce allergy symptoms Follow Dr Naomi Potter below: Naomi’s Instagram: @dr_naomipotter Naomi’s TikTok: @dr_naomipotter 00:00 – Allergies in perimenopause and menopause explained 00:31 – Histamine sensitivity, mast cells and menopause symptoms 01:24 – Common histamine triggers: food, alcohol, stress and temperature 02:23 – The histamine bucket theory explained 03:07 – Antihistamines and HRT for menopause allergies 05:06 – How to start HRT if you have histamine sensitivity 06:43 – Do menopause allergy symptoms get better over time? 07:30 – How to identify and manage histamine intolerance in menopause 08:14 – When to see a doctor about menopause allergies #menopause #perimenopause #allergies

Rewind Time: The Breakdown That Made Hello! Magazine's Editor Walk Away – And Reinvent Herself

Today we're revisiting our episode with author, coach, and former editor of Hello! Magazine, Rosie Nixon. Rosie opened up about the burnout that hit her in midlife – which was only exacerbated by hormonal turbulence in perimenopause – and how this did, in fact, lead to the biggest and best transformation of her life. If you enjoyed this snippet, you can listen to the full episode with Rosie here: https://open.spotify.com/episode/6zWwGun1xjFISmV2hI6FHY?si=6YNgHbLARgePL1NrjkuU1g #menopause #perimenopause #burnout