Journey With Janey Podcast

JWJ S4 EP3 - Quiet Readjustment

18 min · 22. apr. 2026
episode JWJ S4 EP3 - Quiet Readjustment cover

Description

Send us Fan Mail [https://www.buzzsprout.com/2427815/fan_mail/new] Have you ever returned home from a holiday expecting to feel refreshed only to find yourself feeling tired, emotional, or slightly out of rhythm?  In this episode, Janey reflects on the quiet readjustment that often follows time away and how this relates to everyday too. Not just physical travel, but emotional and spiritual experiences the kind that bring clarity, creativity, and what she describes as "downloads."  Allowing ourselves time to settle, integrate, and gently return to everyday life.  In this episode we explore:  • Why tiredness after time away is often emotional or spiritual, not just physical  • The importance of readjustment after reflection or change  • How the sun and nature can create moments of connection and clarity  • Giving yourself permission to rest and integrate  Sometimes tiredness is not exhaustion. Sometimes it’s growth settling in.   www.journeywithjaney.com [https://www.journeywithjaney.com/] https://www.facebook.com/profile.php?id=746259271 [https://www.facebook.com/profile.php?id=746259271] https://mybook.to/JaneAnderson [https://mybook.to/JaneAnderson] https://mybook.to/thedaydreamer [https://mybook.to/thedaydreamerhttps://sourceapp.dynamitelifestyle.com/thesource?affliate_url_name=jane-anderson

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80 episodes

episode JWJ S5 Rooted & Rising EP1 - Reflect, Review & Rewrite artwork

JWJ S5 Rooted & Rising EP1 - Reflect, Review & Rewrite

Send us Fan Mail [https://www.buzzsprout.com/2427815/fan_mail/new] Rooted & Rising Season 5 Begins. Welcome to a new season of Journey with Janey. Season 4 invited us to embrace new beginnings. This season is about what happens next. Like nature, we aren't meant to bloom all year. We need time to put down roots, trust the process, and recognise that some of life's greatest growth happens quietly, beneath the surface. Throughout this season, I'll be sharing reflections inspired by the changing seasons, life on the farm, nature, grief, rediscovery, and the gentle reminders that help us come home to ourselves. This week's reflection is simple: Reflect on how fa you have come in the last 90 days? it may be something really small and thats totally fine. If it were the end of September and you were looking back with a smile, what has grown in your life? Take a few quiet moments with a journal, or simply sit with the question and notice what comes, tune into the ryhthym of the sea and see where it takes you. Thank you for walking alongside me. Whether you're listening from your kitchen, your car, out in nature, or somewhere in between, I'm so glad you're here.  www.journeywithjaney.com [https://www.journeywithjaney.com/] https://www.facebook.com/profile.php?id=746259271 [https://www.facebook.com/profile.php?id=746259271] https://mybook.to/JaneAnderson [https://mybook.to/JaneAnderson] https://mybook.to/thedaydreamer [https://mybook.to/thedaydreamer]  https://sourceapp.dynamitelifestyle.com/thesource?affliate_url_name=jane-anderson

1. juli 202622 min
episode JWJ S4 EP13 - Exactly Where I Need To Be artwork

JWJ S4 EP13 - Exactly Where I Need To Be

Send us Fan Mail [https://www.buzzsprout.com/2427815/fan_mail/new] As Season 4 draws to a close, Janey reflects on a weekend filled with family, connection, gratitude, and a quiet sense of knowing. After months of exploring new beginnings, growth, self-image, learning from nature, and trusting ourselves, this episode brings everything back to one simple truth: Sometimes the greatest transformation isn't becoming someone new. It's remembering who you are. From The Quiet Field sponsorship event to time spent with family, and a realisation that arrived quietly rather than dramatically, this episode is a reflection on identity, purpose, belonging, and the journey home to ourselves. • Finding yourself after life's biggest changes • The power of belonging and connection • Remembering who you are beneath the roles and expectations • Why growth often feels quiet before it feels significant • Trusting that you are exactly where you need to be As one season ends, another begins. Perhaps that's the beauty of the journey.  www.journeywithjaney.com [https://www.journeywithjaney.com/] https://www.facebook.com/profile.php?id=746259271 [https://www.facebook.com/profile.php?id=746259271] https://mybook.to/JaneAnderson [https://mybook.to/JaneAnderson] https://mybook.to/thedaydreamer [https://mybook.to/thedaydreamer]  https://sourceapp.dynamitelifestyle.com/thesource?affliate_url_name=jane-anderson

24. juni 202613 min
episode JWJ S4 EP12 - The Quiet Field artwork

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Send us Fan Mail [https://www.buzzsprout.com/2427815/fan_mail/new] This week, I'm revisiting one of my favourite episodes. As we've been exploring self-trust, listening within, learning from nature, and creating space for our own answers, it felt like the perfect time to return to The Quiet Field. In a world that constantly encourages us to do more, know more, and seek more, this episode is an invitation to pause. To breathe, to notice and to remember that sometimes the greatest clarity arrives when we stop searching and simply allow ourselves to be. So find a quiet space, take a walk, sit with a coffee, or simply listen. The Quiet Field is waiting.  www.journeywithjaney.com [https://www.journeywithjaney.com/] https://www.facebook.com/profile.php?id=746259271 [https://www.facebook.com/profile.php?id=746259271] https://mybook.to/JaneAnderson [https://mybook.to/JaneAnderson] https://mybook.to/thedaydreamer [https://mybook.to/thedaydreamer]  https://sourceapp.dynamitelifestyle.com/thesource?affliate_url_name=jane-anderson

17. juni 202620 min
episode JW S4 EP11 - Taking My Own Advice artwork

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Send us Fan Mail [https://www.buzzsprout.com/2427815/fan_mail/new] Last week, Janey invited listeners to stop searching for answers outside themselves and spend time listening within. This week, she reflects on what happened when she did exactly the same. A gentle conversation about intuition, trust, and having the courage to follow the quiet whispers that often know the way before our minds catch up. In this episode: The difference between knowing and trusting Listening to your intuition Why answers don't always arrive loudly Following the next step without needing the whole plan Practising what we already know Sometimes the hardest person to trust is ourselves.  www.journeywithjaney.com [https://www.journeywithjaney.com/] https://www.facebook.com/profile.php?id=746259271 [https://www.facebook.com/profile.php?id=746259271] https://mybook.to/JaneAnderson [https://mybook.to/JaneAnderson] https://mybook.to/thedaydreamer [https://mybook.to/thedaydreamer]  https://sourceapp.dynamitelifestyle.com/thesource?affliate_url_name=jane-anderson

10. juni 202613 min
episode JWJ S4 EP10 - The Answers are Within artwork

JWJ S4 EP10 - The Answers are Within

Send us Fan Mail [https://www.buzzsprout.com/2427815/fan_mail/new] Over the last two months, we've explored new beginnings, growth, confidence, self-image, learning from nature, and trusting ourselves. But what if the answers we've been searching for aren't out there at all? What if they're already within us? In this special reflective episode, Janey invites you to pause, slow down, and listen. Through a series of powerful questions, you'll be encouraged to step away from the noise, put down Google, stop seeking validation, and reconnect with your own wisdom. The episode concludes with 10 minutes of calming sea sounds recorded in Bermuda, creating space for reflection and allowing your own answers to emerge. 🌿 What do I already know to be true?  🌿 What am I pretending not to know?  🌿 What keeps coming back into my thoughts?  🌿 What decision have I already made in my heart but keep looking for permission to make?  🌿 Where in my life am I forcing something that wants to flow?  🌿 What would I do if I trusted myself completely?  🌿 What feels light right now?  🌿 What feels heavy?  🌿 What am I being invited to let go of?  🌿 What is life trying to teach me in this season?  🌿 Which season of life am I in right now?  🌿 What is growing beneath the surface that nobody else can see?  🌿 What needs more sunshine in my life?  🌿 What needs more patience?  🌿 What am I trying to bloom before it's ready?  And finally, my favourite question of all:  🌿 What do I already know to be true, but keep looking outside myself to confirm?  Sit with that one.  www.journeywithjaney.com [https://www.journeywithjaney.com/] https://www.facebook.com/profile.php?id=746259271 [https://www.facebook.com/profile.php?id=746259271] https://mybook.to/JaneAnderson [https://mybook.to/JaneAnderson] https://mybook.to/thedaydreamer [https://mybook.to/thedaydreamer]  https://sourceapp.dynamitelifestyle.com/thesource?affliate_url_name=jane-anderson

3. juni 202627 min