Episode 15: Episode 15: The Níamh Louise Foundation

Episode 21: Episode 21: Barry Macaulay, CEO of Arts Care

Barry Macaulay is a visionary in the realm of arts and health. For over 35 years, Arts Care has been at the forefront of using creative engagement to enhance mental health. With a background in music and a passion for the arts, Barry is committed to demonstrating how creativity can  Barry Macaulay's work through Arts Care illustrates the profound impact that arts can have on mental health. By engaging individuals in creative activities, they enhance emotional well-being, foster community, and offer an alternative to traditional treatments. For anyone struggling with mental health, exploring creative outlets may be a vital step toward healing.

Episode 19: Episode 20: Dr. Sophie Hodgetts, Lynsay Matthews - IAPMD UK

This episode features Dr. Sophie Hodgetts and Dr. Lindsay Matthews discussing PMDD, its diagnosis, impact, and ongoing research efforts in the UK. Learn about the condition, barriers to diagnosis, and how increased awareness can improve lives.

Episode 20: Episode 19: Kathy Owens - Public Health Agency

In this insightful interview, Kathy Owens from the Public Health Agency Northern Ireland discusses the complex relationship between mental health, physical health, and stress. She highlights key societal factors, the impact of trauma, and practical strategies for managing stress and promoting well-being, especially during stressful periods like exams.

Episode 18: Episode 18: Cllr Matthew Armstrong TUV

Today, Councillor Matthew Armstrong shares his insights on the mental health challenges faced by our communities. From housing issues to financial stress, he's seen firsthand how these factors intertwine and impact mental well-being. It's crucial to remember that behind every politician, there are real people experiencing real emotions. Mental health isn't just a buzzword; it's a daily reality for many. We need to address these intertwined issues to foster a healthier society.

Episode 17: Episode 17: Dr Stephen Paul Edwards

In this in-depth interview, Dr. Stephen Edwards shares his personal journey through trauma, mental health challenges, and healing. He discusses the impact of childhood experiences, the power of vulnerability, and the importance of understanding mental health as a spectrum, offering insights into overcoming toxic relationships and embracing authenticity.