Train Like a Stoic: Repetition Wins

39 and Thankful: Finding Meaning Through Work

On May 29th, celebrating his 39th birthday, the host reflects on how work nourishes the mind and serves as therapy, invoking Seneca's moral letters. He describes the restless, doughy feeling that comes from not using the body or mind and the emptiness of distractions. The episode offers a simple remedy: engage in meaningful activity—work, volunteering, or time in nature—to restore purpose and fulfillment.

Meditations in Command: Choosing Purpose Over Pride

Imagine Marcus Aurelius balancing life as emperor: leading the Senate, commanding armies, and weighing appeals with steady calm. This episode explores how modesty and sincerity shaped his judgement. Learn how he filtered actions through his core principles to avoid bias and make clearer, purpose-driven decisions.

Small Steps, Massive Ripples

Doing your work, and make no mistake. While the individual action is small, its cumulative impact is not. Think about all the small choices that will roll themselves.

Beyond Pleasures: Marcus Aurelius on Duty, Joy, and True Happiness

Using Marcus Aurelius as a guide, this episode contrasts superficial comforts with the deeper joy of fulfilling our natural purpose. It explains that Stoic indifference to certain pleasures isn’t rejection of happiness but a refocusing on meaningful work. The episode uses the dog-trainer analogy to show how beings—human and animal—thrive when allowed to do the work they were meant for, urging listeners to identify trustworthy impressions and live in accordance with nature.

Make Your Own Luck: Do the Right Thing at the Right Time

This episode explores the notion of good luck — whether it’s defined by random factors outside your control or as a matter of probability that can be increased, though not guaranteed. It traces versions of the idea back at least to the 16th century and examines how investors think about chance. Cox puts a modern spin on the concept, urging listeners to prepare themselves to get lucky by focusing on doing the right thing at the right time.