KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing

Podcast by Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant and Christian Weight Loss Coach

English

Health & personal development

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About KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing

Do you wish you could finally stay consistent in your weight loss journey? Want to break the stronghold of food and stop using it as a coping mechanism? Has diet culture make you confused about how you can ACTUALLY lose weight? Do you lack confidence and find yourself hiding behind your kids in family pictures? If you’re listening, saying “yes, yes, and more YES!” then this is the podcast for you. I’ll teach you how to break out of diet culture and get to your goal weight so you can stop hiding and start thriving as the confident, energetic, and playful woman God created you to be. Hi, I’m Kelsey Wickenhauser, Physician Assistant turned Christian health coach. It’s my greatest passion to help women just like you live freely from the battle against the scale. After all, God has a greater purpose for you than wasting all those precious thoughts on your weight! I’ve spent over a decade helping women lose weight in a clinical setting and my patients rarely had lasting change. ’It wasn’t until I created a formula for losing weight that these women could experience transformational results. The secret? Bringing God into the equation so these women could learn to heal from the ’why’ behind their weight loss struggle.’ The best part? It’s not complicated or difficult to follow. In fact, it’s so simple that it probably seems too good to be true. And I can’t wait to share it with you! ’If you’re ready to lose weight for the last time without counting macros, feel amazing enough in your own skin to stand in the center of family pictures, and to understand why you struggle in the first place...this podcast is for you. Go pop in your earbuds and lace up those shoes. Let’s walk and talk! Next steps: Join our free Kingdom Fit Moms Facebook community: Facebook.com/group/fitforlifewithkelsey Work with me: Kelseywickenhauser.com/join Email me: info@kelseywickenhauser.com

All episodes

268 episodes

$episode 236\\ From Physician Assistant to Running a Christian Weight Loss Program: 6 Years Later, Here’s What I’ve Learned artwork$

236\\ From Physician Assistant to Running a Christian Weight Loss Program: 6 Years Later, Here’s What I’ve Learned

Six years ago, I made the transition to change careers from a full-time lifestyle and family medicine physician assistant to a Christian health coach. Along the way, I have learned so much about connecting spiritual roots of disease, metabolic health, behavioral change, community, accountability and more. However, there are some pieces of the journey I could have never predicted learning, and I'm sharing all the details on today's podcast. Ready to gain consistency in your health journey? Grab my free resource to figure out why you can't stay consistent! https://kelseywickenhauser.myflodesk.com/consistencyreset [https://kelseywickenhauser.myflodesk.com/consistencyreset] NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET? 🔗 Join the Fit Moms Academy tribe for coaching and accountability to lose weight for the last time (Use code KFMPODCAST for $30 off access to Fit Moms Academy at checkout!) http://kelseywickenhauser.com/join [http://kelseywickenhauser.com/join] LET’S CONNECT! 🌎 My story + more Christian weight loss tips HERE [http://kelseywickenhauser.com]📱 Instagram: @kelseywickenhauser [http://instagram.com/kelseywickenhauser]🔍 Email: info@kelseywickenhauser.com [info@kelseywickenhauser.com] 🔗 Free Kingdom Fit Moms Facebook community: Kelseywickenhauser.com/kfm [http://kelseywickenhauser.com/kfm] This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees, in freedom! Let’s help you learn to love whole foods, prioritize health, and have accountability to be consistent through simple and sustainable Christ-centered weight loss strategies. 🎧 Rate & Review the Podcast! Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for additional $20 off access into Fit Moms Academy! 🔔 Subscribe, share, and leave a review! Your support helps us reach more women looking for help to break out of the diet roller coaster. 📌 Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine. If you listen to the following podcasts, we’re sure you’ll love this podcast, too! The Christian Weight-Loss Podcast with LeAndra McMullen, FIT Christian Woman with Kelsey Bryant, Healthy, Healed & Holy with Heidi Bramm, Losing 100 Pounds with Corinne Crabtree, Fuel Her Awesome with Jessika Brown, Systemize Your Life with Chelsi Jo, The Dr. Hyman Show, Happily Hormonal with Leisha Drews

30 Jun 2026 - 30 min

Friday Fuel: When You've Blown It, Again

Friday Fuel is a bite-sized encouragement to help you lose weight for the last time with God at the center of it all. Our scripture reference is from Lamentations 3. NEED HELP LOSING WEIGHT FOR THE LAST TIME THROUGH A CHRISTIAN WEIGHT LOSS PROGRAM? Let's connect! Send me a quick DM @kelseywickenhauser on Instagram with the words "Fit Mom", and let's talk through exactly where you are feeling stuck. 🔗 Join the Fit Moms Academy tribe for coaching and accountability to lose weight for the last time www.kelseywickenhauser.com/join [http://www.kelseywickenhauser.com/join] LET’S CONNECT! 🌎 My story + more Christian weight loss tips HERE [http://kelseywickenhauser.com]📱 Instagram: @kelseywickenhauser [http://instagram.com/kelseywickenhauser]🔍 Email: info@kelseywickenhauser.com [info@kelseywickenhauser.com] 🔗 Free Kingdom Fit Moms Facebook community This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees, in freedom! Let’s help you learn to love whole foods, prioritize health, and have accountability to be consistent through simple and sustainable Christ-centered weight loss strategies. 🎧 Rate & Review the Podcast! Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for additional $20 off access into Fit Moms Academy! 🔔 Subscribe, share, and leave a review! Your support helps us reach more women looking for help to break out of the diet roller coaster. 📌 Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine. If you listen to the following podcasts, we’re sure you’ll love this podcast, too! The Christian Weight-Loss Podcast with LeAndra McMullen, FIT Christian Woman with Kelsey Bryant, Healthy, Healed & Holy with Heidi Bramm, Losing 100 Pounds with Corinne Crabtree, Fuel Her Awesome with Jessika Brown, Systemize Your Life with Chelsi Jo, The Dr. Hyman Show, Happily Hormonal with Leisha Drews

26 Jun 2026 - 3 min

$episode 235\\ 5 Surprising Results from Working with a Christian Weight Loss Coach That Women Never Expect artwork$

235\\ 5 Surprising Results from Working with a Christian Weight Loss Coach That Women Never Expect

Maybe you've tried all the diets and you are frankly skeptical that anything will ever truly work to help you lose weight. Maybe you have considered inviting God into the weight loss journey, but don't truly know what that means and why it would make a difference. After coaching hundreds of women, one thing remains true. Weight loss is hardly ever the best part of the transformation I see through our Christian weight loss program. Want to know what all is possible for you when you try weight loss with God at the center of it all, in our Fit Moms Academy community? Let's dive in to today's episode. NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET? 🔗 Join the Fit Moms Academy tribe for coaching and accountability to lose weight for the last time (Use code KFMPODCAST for $30 off access to Fit Moms Academy at checkout!) http://kelseywickenhauser.com/join [http://kelseywickenhauser.com/join] LET’S CONNECT! 🌎 My story + more Christian weight loss tips HERE [http://kelseywickenhauser.com]📱 Instagram: @kelseywickenhauser [http://instagram.com/kelseywickenhauser]🔍 Email: info@kelseywickenhauser.com [info@kelseywickenhauser.com] 🔗 Free Kingdom Fit Moms Facebook community: Kelseywickenhauser.com/kfm [http://kelseywickenhauser.com/kfm] This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees, in freedom! Let’s help you learn to love whole foods, prioritize health, and have accountability to be consistent through simple and sustainable Christ-centered weight loss strategies. 🎧 Rate & Review the Podcast! Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for additional $20 off access into Fit Moms Academy! 🔔 Subscribe, share, and leave a review! Your support helps us reach more women looking for help to break out of the diet roller coaster. 📌 Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine. If you listen to the following podcasts, we’re sure you’ll love this podcast, too! The Christian Weight-Loss Podcast with LeAndra McMullen, FIT Christian Woman with Kelsey Bryant, Healthy, Healed & Holy with Heidi Bramm, Losing 100 Pounds with Corinne Crabtree, Fuel Her Awesome with Jessika Brown, Systemize Your Life with Chelsi Jo, The Dr. Hyman Show, Happily Hormonal with Leisha Drews

25 Jun 2026 - 27 min

Friday Fuel: When You're Tired of Cooking

Friday Fuel is a bite-sized encouragement to help you lose weight for the last time with God at the center of it all. Our scripture reference is from Galations 6:9. NEED HELP LOSING WEIGHT FOR THE LAST TIME THROUGH A CHRISTIAN WEIGHT LOSS PROGRAM? Let's connect! Send me a quick DM @kelseywickenhauser on Instagram with the words "Fit Mom", and let's talk through exactly where you are feeling stuck. 🔗 Join the Fit Moms Academy tribe for coaching and accountability to lose weight for the last time www.kelseywickenhauser.com/join [http://www.kelseywickenhauser.com/join] LET’S CONNECT! 🌎 My story + more Christian weight loss tips HERE [http://kelseywickenhauser.com]📱 Instagram: @kelseywickenhauser [http://instagram.com/kelseywickenhauser]🔍 Email: info@kelseywickenhauser.com [info@kelseywickenhauser.com] 🔗 Free Kingdom Fit Moms Facebook community This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees, in freedom! Let’s help you learn to love whole foods, prioritize health, and have accountability to be consistent through simple and sustainable Christ-centered weight loss strategies. 🎧 Rate & Review the Podcast! Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for additional $20 off access into Fit Moms Academy! 🔔 Subscribe, share, and leave a review! Your support helps us reach more women looking for help to break out of the diet roller coaster. 📌 Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine. If you listen to the following podcasts, we’re sure you’ll love this podcast, too! The Christian Weight-Loss Podcast with LeAndra McMullen, FIT Christian Woman with Kelsey Bryant, Healthy, Healed & Holy with Heidi Bramm, Losing 100 Pounds with Corinne Crabtree, Fuel Her Awesome with Jessika Brown, Systemize Your Life with Chelsi Jo, The Dr. Hyman Show, Happily Hormonal with Leisha Drews

19 Jun 2026 - 3 min

$episode 234\\ Before You Try a GLP-1, Listen to This artwork$

234\\ Before You Try a GLP-1, Listen to This

Should you start Wegovy, Ozempic or Zepbound as your next solution to lose weight and break out of a weight loss plateau? Is a GLP-1 the answer to your weight loss woes? As a Christian, what do I need to consider before jumping on the weight loss medication bandwagon? If you're curious if a GLP-1 is the next right step for you, Kelsey Wickenhauser, Physician Assistant, lifestyle medicine advocate and Christian weight loss coach shares the pros and cons of a GLP-1 for weight loss. **Note: This is not intended to be medical advice. Consult with your healthcare provider to make any decisions regarding your own health decisions. Want to chat and see if the Fit Moms tribe is the right space for you to lose weight for the last time? Send me a quick DM on IG @kelseywickenhauser and say "GLP1", and we can talk through what you have tried so far to lose weight! I can't wait to hear your story. NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET? 🔗 Join the Fit Moms Academy tribe for coaching and accountability to lose weight for the last time (Use code KFMPODCAST for $30 off access to Fit Moms Academy at checkout!) http://kelseywickenhauser.com/join [http://kelseywickenhauser.com/join] LET’S CONNECT! 🌎 My story + more Christian weight loss tips HERE [http://kelseywickenhauser.com]📱 Instagram: @kelseywickenhauser [http://instagram.com/kelseywickenhauser]🔍 Email: info@kelseywickenhauser.com [info@kelseywickenhauser.com] 🔗 Free Kingdom Fit Moms Facebook community: Kelseywickenhauser.com/kfm [http://kelseywickenhauser.com/kfm] This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees, in freedom! Let’s help you learn to love whole foods, prioritize health, and have accountability to be consistent through simple and sustainable Christ-centered weight loss strategies. 🎧 Rate & Review the Podcast! Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for additional $20 off access into Fit Moms Academy! 🔔 Subscribe, share, and leave a review! Your support helps us reach more women looking for help to break out of the diet roller coaster. 📌 Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine. If you listen to the following podcasts, we’re sure you’ll love this podcast, too! The Christian Weight-Loss Podcast with LeAndra McMullen, FIT Christian Woman with Kelsey Bryant, Healthy, Healed & Holy with Heidi Bramm, Losing 100 Pounds with Corinne Crabtree, Fuel Her Awesome with Jessika Brown, Systemize Your Life with Chelsi Jo, The Dr. Hyman Show, Happily Hormonal with Leisha Drews

16 Jun 2026 - 24 min

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