Know Thy Medicine Podcast with your host Sandi Nizzoli

Podcast by Sandi Nizzoli

English

History & religion

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20 hours of audiobooks / month
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About Know Thy Medicine Podcast with your host Sandi Nizzoli

Welcome to Know Thy Medicine podcast with Sandi Nizzoli! Bringing plant forward holistic herbalism to awaken our innate human capacities to be in relationship with these intelligent beings (the plants). Merriam Webster defines "enchantment" as, "made to feel delightfully pleased or charmed," "having or seeming to have a magical quality." To "know thy medicine" is to spark a re-enchantment between Nature and our body and soul. I'm glad you're here. Grab a cup of herbal tea and enjoy Know Thy Medicine Podcast as you discover how you and your plant medicine---are made of Stars and Planets.

All episodes

3 episodes

Supporting the Sleep Wake Cycle

Learn how to support your sleep wake cycle. Our sleep wake cycle is called our "Circadian Rhythm." It's the 24 hour fluctuation of the awakening hormone cortisol and the sleep hormone, melotonin

1 Apr 2023 - 23 min

Spring Equinox Balance, Gratitude and Intro to a Plant Journey

In this episode I offer an introduction and summary of slow wellness. We then celebrate equinox together with gratitude breathing and an introductory ritual into a plant journey

17 Mar 2023 - 21 min

Prepare for the transition of the Seasons

On this episode, discover how to use Nature as a guide to activate your capacities to leverage the upcoming Spring and Summer energy, rather than letting the energy take you for a wild ride of overwhelm!

7 Mar 2023 - 19 min

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