Licensed to Listen

Episode 9: ADHD Through a Therapist’s Lens

34 min · 20. feb. 2026
episode Episode 9: ADHD Through a Therapist’s Lens cover

Description

This week we talk ADHD: information, tools, and techniques on how to understand and manage it. ..… Resources: Russell Barkley: Dr. Russell A. Barkley - Dedicated to Education and Research on ADHD [https://www.russellbarkley.org/] The ADHD Effect on Marriage: Understand and Rebuild Your Relationship in Six Steps , By Melissa Orlov [https://www.thriftbooks.com/a/melissa-orlov/267028/] This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More by Uma Naidoo [https://www.amazon.com/This-Your-Brain-Food-Indispensable/dp/0316536822] The Suicide and Crisis Lifeline 24 hours a day: Call or text 988 (help is available in English and Spanish)

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episode Episode 11: Couples: Strengthening Love and Connection artwork

Episode 11: Couples: Strengthening Love and Connection

In this episode, we explore ways couples can strengthen love, communication, and emotional connection. We share practical relationship and mental health tools to help partners grow closer and navigate challenges together. Resources:  Gottman.com [https://www.gottman.com] Mating in Captivity [https://www.thriftbooks.com/w/mating-in-captivity-reconciling-the-erotic-and-the-domestic_esther-perel/256717/item/4065648/?utm_source=google&utm_medium=cpc&utm_campaign=pmax_high_vol_scarce_$10_$50_17400876848&utm_adgroup=&utm_term=&utm_content=&gad_source=1&gad_campaignid=17400878156&gbraid=0AAAAADwY45h2iM1ICIZgy_6GYiCP0pSBq&gclid=CjwKCAjw5s_QBhAdEiwADD_gBieuhzwjuSgQ3jx8pH7nujJyGSgsJEZ1guMLF5Fk6gqErFv4ytupNBoCyaMQAvD_BwE#edition=4756613&idiq=3918428] by Esther Perel⁠ The Seven Principles for Making Marriage Work [https://www.gottman.com/product/the-seven-principles-for-making-marriage-work/] by John Gottman and Nan Silver  Hold me Tight [https://drsuejohnson.com/hold-me-tight/]by Sue Johnson The App: “Cozy Couples” Card games : let’s get deep, or talking hearts

26. maj 202637 min