Life Growth with Coach Olafisoye (LIGCO)

Ep 37: Responding Instead of Reacting

4 min ยท 18. maj 2026
episode Ep 37: Responding Instead of Reacting cover

Description

Key Ideas: * Nervous system basics * Pause, name, choose * Emotional maturity vs emotional repression ๐ŸŽง Enjoyed this episode? If today's conversation resonated with you, I have resources that go much deeper. Download my FREE Starter Guide:7 Honest Truths Every Young Nigerian Needs to Hear Before They Can Build the Life They Want๐Ÿ‘‰ https://selar.com/1wcy051i5s This episode connects to: Know Yourself First. Get the full guide here ๐Ÿ‘‰ https://selar.com/71s01m1l1t Want to work with me personally? One-on-one coaching sessions are available. Book a free 30-minute discovery call ๐Ÿ‘‰ Find all my guides at:๐Ÿ‘‰ https://selar.com/m/coacholafisoye

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episode Ep 40: What Would Emotional Maturity Look Like for You? artwork

Ep 40: What Would Emotional Maturity Look Like for You?

Focus: * Growth vision * Relationship improvement * Self-compassion Reflection Prompt: * How would my relationships change if I was emotionally mature? * What emotion do I need to befriend? ๐ŸŽง Enjoyed this episode? If today's conversation resonated with you, I have resources that go much deeper. Download my FREE Starter Guide:7 Honest Truths Every Young Nigerian Needs to Hear Before They Can Build the Life They Want๐Ÿ‘‰ https://selar.com/1wcy051i5s This episode connects to: Know Yourself First. Get the full guide here ๐Ÿ‘‰ https://selar.com/71s01m1l1t Want to work with me personally? One-on-one coaching sessions are available. Book a free 30-minute discovery call ๐Ÿ‘‰ Find all my guides at:๐Ÿ‘‰ https://selar.com/m/coacholafisoye

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