Shona’s Living Hellth: How chronic anxiety and burnout at age 30 led to a profound turning point and a career-defining role at Headspace

Ami's Living Hellth: What Nobody Tells You About IVF, Your Relationship, Post-Birth PMDD, the Sibling Guilt, and the Beautiful Life We Built Instead

Send us Fan Mail [https://www.buzzsprout.com/2536567/fan_mail/new] When we talk about IVF, we tend to talk about the basics. Most people know there are injections and the egg collections involved, but we talk far less about the detail on how it actually works and everything that happens around it - including how you maintain a relationship, and how you can manage hearing a friend's happy pregnancy news whilst still in the middle of your own journey.  This week, Jo sits down with Ami for a conversation about the parts of IVF that nobody prepares you for.  Ami and her partner dealt with male infertility, three rounds of IVF, a pregnancy loss at nine weeks, developing postpartum depression and anxiety, and then PMDD, the guilt of providing a sibling for her son and then a final decision to close that chapter.  What We Cover in This Episode * 💊 Twelve years on the pill — and how Ami's body felt when she came off it * 🔬 The test results: male factor infertility, type of IVF they went for, and what that cost them * 🏥 The NHS IVF postcode lottery — what disqualified them entirely from receiving funding  * 💉 What ICSI actually involves — explained honestly and clearly * 🧠 The psychological weight of IVF  * 💑 What IVF does to a relationship — the conversations, the fractures, and the things that held them together * 😔 Postpartum depression, postpartum anxiety, and PMDD — and the GP who told her to "wait two weeks" * 🎄 A Christmas Day egg collection, a chest infection, and round two that felt nothing like round one * 💔 The nine-week scan she went to alone — and what happened next * 🌿 Choosing to stop — and how Ami and her partner decided to stop, and built a life they genuinely love * 👦 The guilt of the sibling that never came — and how she holds that grief alongside genuine gratitude * 💬 What Ami wishes she had known at the start 💛 Resources & Support * Fertility Network UK — UK's leading patient fertility charity, including support for those who stop treatment: fertilitynetworkuk.org * The Miscarriage Association — support for pregnancy loss at any stage: miscarriageassociation.org.uk * More to Life — support network specifically for people living without children after infertility: moretolife.co.uk * IAPMD — International Association for Premenstrual Disorders (PMDD): iapmd.org * Mind UK — mental health support including postpartum depression: mind.org.uk * NHS IVF information — eligibility and funding guidance: nhs.uk/conditions/ivf 📲 Follow & Subscribe If this episode resonated with you — or if it helped you feel less alone in something you're carrying — please share it with someone who needs to hear it. 💛 Following Living Hellth on your podcast platform is the biggest thing you can do to help us keep making episodes like this one. 🎧 Available on: Spotify | Apple Podcasts | All major platforms Support the show [https://www.buzzsprout.com/2536567/support] We've reached 1.2 million views across all platforms, proudly covering some of the most chronic and confusing conditions and diseases that disproportionately affect women.  Help us keep the podcast going by following us on Instagram [https://www.instagram.com/livinghellthpodcast?igsh=MW41Nml1a3htbmNmMQ%3D%3D&utm_source=qr] or TikTok [https://www.tiktok.com/@livinghellth?_r=1&_t=ZN-96Gqj5bPo0c], or subscribe via YouTube. [https://www.youtube.com/@LivingHellth?sub_confirmation=1 ]

Everything You Need to Know About Fertility + IVF, Endometriosis, PCOS, STIs, male fertility and much more - with expert Dr. Anu Chawla

Send us Fan Mail [https://www.buzzsprout.com/2536567/fan_mail/new] *I would highly encourage you to watch the video version on YouTube or Spotify as there are definitions and important disclaimers on screen that will help listeners understand the more complex discussion points* 🎙️ This time on Living Hellth Jo Doyle sits down with Dr. Anu Chawla — one of London's leading fertility specialists — for a comprehensive, no-nonsense conversation about fertility.  Whether you're in your twenties and not thinking about it yet, navigating a diagnosis of PCOS or endometriosis, considering IVF or egg freezing, or trying to understand what your male partner might need to think about themselves — this episode is for you. 🔬 What We Cover in This Episode 📊 Why global fertility rates are at an all-time low  🧪 How fertility is tested: AMH, Antral follicle count, and 3D ultrasounds  👩‍⚕️ What every woman in her 20s should know about fertility  💊 Hormonal birth control and fertility — what the science actually says, coming off contraception and thinking about fertility  🧫 PCOS and endometriosis: how they affect fertility and what your options are 🏥 IVF vs natural IVF — what's the difference and which is right for you? 🥚 Egg freezing: is it really biological insurance? An honest answer 🌿 Environmental toxins, fragrance, carpets, and plastic — do they really affect fertility? 🚹 Male fertility: the 50% factor no one talks about enough 🩺 Abortion and fertility — the truth behind the myths and long term impacts 💛 Advice for women about to start their fertility or IVF journey Dr. Chawla's areas of expertise span PCOS, endometriosis, repeated IVF failures, egg freezing, reproductive immunology, fibroids, and male infertility. She's a globally recognised voice in fertility medicine, regularly invited to speak at OBGYN and fertility conferences worldwide. Resources Mentioned:   NHS GUM Clinics — anonymous STI testing in every postcode; ask your GP RCOG Patient Information Leaflets — rcog.org.uk [https://www.rcog.org.uk] Daisy Network — support group for Premature Ovarian Insufficiency (POI) HFEA — UK fertility regulator; FAQs, clinic ratings, add-on evidence ratings — hfea.gov.uk [https://www.hfea.gov.uk] You can find Dr Chawla and more information here: https://www.dranuchawla.co.uk/  [https://www.dranuchawla.co.uk/] Support the show [https://www.buzzsprout.com/2536567/support] We've reached 1.2 million views across all platforms, proudly covering some of the most chronic and confusing conditions and diseases that disproportionately affect women.  Help us keep the podcast going by following us on Instagram [https://www.instagram.com/livinghellthpodcast?igsh=MW41Nml1a3htbmNmMQ%3D%3D&utm_source=qr] or TikTok [https://www.tiktok.com/@livinghellth?_r=1&_t=ZN-96Gqj5bPo0c], or subscribe via YouTube. [https://www.youtube.com/@LivingHellth?sub_confirmation=1 ]

Cervical cancer expert: Everything You Need to Know About HPV and Cervical Cancer — with Professor Adeola Olaitan

Send us Fan Mail [https://www.buzzsprout.com/2536567/fan_mail/new] 5 million women in the UK and 1 in 4 eligible women in the US are not up to date with their cervical screening.  In this episode, we sit down with one of the UK's leading cervical cancer experts, Professor Adeola Olaitan, a gynaecological oncology surgeon with over 20 years of experience in the diagnosis and surgical treatment of cervical cancer.  We cover the science, the stigmas, the screening, and the solutions — from what HPV actually is, to the cutting-edge innovations that could completely change how we approach cervical cancer prevention. Key take aways * 4 in 5 women will have HPV at some point. It is not a reflection of sexual behaviour. * HPV can lie dormant for years — which is why you must keep going for screening even if you've been negative before. * Vaccination + screening = the most powerful combination for eliminating cervical cancer. * Symptoms should never be ignored — even with a recent clear cervical screening / smear result. * If you've had a LLETZ, tell your obstetrician at your first pregnancy booking. * The Eve Appeal is the go-to resource for accurate, non-alarmist information on all five gynaecological cancers. What we cover: - HPV & Cervical Cancer: The Basics - HPV Dormancy, Transmission & Relationships - Symptoms & Warning Signs - The HPV Vaccine: is it's still worth getting vaccinated in your 30s or 40s - Cervical Screening: Smear Tests, HPV testing and cervical cancer diagnostics - Lifestyle, Immune Health & Clearing HPV - The "Menopause Spike" in HPV - Cultural Stigma, Ethnicity & Closing the Screening Gap - HPV Myths & Misconceptions - Adenocarcinoma: When Symptoms Are Dismissed  - Can endometriosis or adenomyosis mask cervical cancer symptoms? - Pregnancy, Fertility following HPV or cervical cancer  - Innovation & the Future of Cervical Screening - Treatment, Survival & Life After Cervical Cancer Support the show [https://www.buzzsprout.com/2536567/support] We've reached 1.2 million views across all platforms, proudly covering some of the most chronic and confusing conditions and diseases that disproportionately affect women.  Help us keep the podcast going by following us on Instagram [https://www.instagram.com/livinghellthpodcast?igsh=MW41Nml1a3htbmNmMQ%3D%3D&utm_source=qr] or TikTok [https://www.tiktok.com/@livinghellth?_r=1&_t=ZN-96Gqj5bPo0c], or subscribe via YouTube. [https://www.youtube.com/@LivingHellth?sub_confirmation=1 ]

V’s Cervical Cancer story: Discovering endometriosis & adenomyosis following a HPV and cervical cancer diagnosis, lifesaving treatment and navigating high-risk pregnancy

Send us Fan Mail [https://www.buzzsprout.com/2536567/fan_mail/new] In this episode, we sit down with Vijaya Varilly, now an Eve Appeal Ambassador, who faced a life-changing diagnosis at the age of 31, just before the start of the 2020 pandemic.  V shares her private and honest journey—from her heavy periods and pain being dismissed by doctors, which was later discovered to be endometriosis and adenomyosis, to then receiving the news regarding a rare cervical cancer diagnosis, threatening her life as she knew it and dreams of becoming a mother. We dive deep into the stigmas surrounding HPV, especially within the Southeast Asian communities, the complexities of a rare cancer that smear tests often miss, and her incredible resilience she used to navigate treatment, IVF and a high-risk pregnancy.  Cervical cancer is the fourth most common cancer among women globally, claiming 350,000 lives every year. However the HPV vaccine and regular screenings could mean it is a disease that could be eradicated within our lifetime. In This Episode, We Discuss: * The Warning Signs: Why you shouldn’t ignore heavy bleeding, even if your smear test comes back clear. * The Rare Detection: Understanding adenocarcinoma, a type of cervical cancer that develops in the canal and is harder to detect. * Breaking the Stigma: Confronting the shame associated with HPV and the cultural barriers within the South Asian community. * The Path to Dylan: V’s fertility journey, including unexplained infertility, successful IVF, and the "emergency stitch" that saved her pregnancy. * Advocacy in Action: How V turned her trauma into the award-winning "Don't Miss Your Pap" campaign to help bridge the gap between the 5 million women who have missed their screenings. Support the show [https://www.buzzsprout.com/2536567/support] We've reached 1.2 million views across all platforms, proudly covering some of the most chronic and confusing conditions and diseases that disproportionately affect women.  Help us keep the podcast going by following us on Instagram [https://www.instagram.com/livinghellthpodcast?igsh=MW41Nml1a3htbmNmMQ%3D%3D&utm_source=qr] or TikTok [https://www.tiktok.com/@livinghellth?_r=1&_t=ZN-96Gqj5bPo0c], or subscribe via YouTube. [https://www.youtube.com/@LivingHellth?sub_confirmation=1 ]

Expert on longevity vs personalised lifestyle medicine: Many women are living longer, but are we living better?

Send us Fan Mail [https://www.buzzsprout.com/2536567/fan_mail/new] Dr. Clare Nieland joins the Living Hellth podcast to break down the science of staying fitter, healthier and,inevitably younger, for longer. And how lifestyle medicine can be used to prevent chronic disease and conditions - with a special focus on women's health.  Whether you're navigating pre-pregnancy tips, managing PCOS, or simply want to ensure your "Second Spring" menopause phase is your strongest yet, this episode provides the data-backed roadmap you’ve been looking for! In this episode of Living Hellth, host Johanna Doyle sits down with Dr. Clare Nieland to discuss how we’re moving past "reactive" healthcare and into preventive, personalised lifestyle medicine. In this episode, we cover: 🩸 The #1 test to determine a woman's lifespan 👯‍♀️ How lack of social connection could be draining your health 🏋️ Why grip strength and muscle mass are non-negotiable as we age 🥗 The 6 pillars of a lifestyle medicine 🩺 The Difference Between Longevity and Lifestyle Medicine 🧬 We discuss how lifestyle medicine can be used to prevent dementia and Alzheimer’s, Osteopenia and Osteoporosis, Cardiovascular Disease and Type 2 Diabetes 🧘🏼‍♀️The simple and free lifestyle changes that actually predict our health 💊 The supplements she couldn't live without - and the trends that have no scientific backing! With women spending 25% more of their lives in poor health than men, Dr. Nieland reveals why we need to start tracking the biomarkers that actually predict our future. Whether you're navigating pre-pregnancy tips, managing PCOS, or simply want to ensure your "Second Spring" menopause phase is your strongest yet, this episode provides the data-backed roadmap you’ve been looking for. Support the show [https://www.buzzsprout.com/2536567/support] We've reached 1.2 million views across all platforms, proudly covering some of the most chronic and confusing conditions and diseases that disproportionately affect women.  Help us keep the podcast going by following us on Instagram [https://www.instagram.com/livinghellthpodcast?igsh=MW41Nml1a3htbmNmMQ%3D%3D&utm_source=qr] or TikTok [https://www.tiktok.com/@livinghellth?_r=1&_t=ZN-96Gqj5bPo0c], or subscribe via YouTube. [https://www.youtube.com/@LivingHellth?sub_confirmation=1 ]