Mental Maintenance

Podcast by Consuela Chapman LCSW

English

Health & personal development

Get Started

Limited Offer

Then 99 kr. / monthCancel anytime.

20 hours of audiobooks / month
Podcasts only on Podimo
All free podcasts

Get Started

About Mental Maintenance

Not too long and not too short. Just enough of the good stuff to keep you grounded between sessions and anchored in the midst of the storm. As a meditation teacher, coach, and mental health provider; I developed Mental Maintenance to not just show up daily but to arrive and thrive. For you, I have curated a creative expression of short meditations, guided imagery, poems, readings, and inspiring conversations to help you do just that. Listen often, favorite us, and subscribe. This was created for you!

All episodes

28 episodes

This to shall pass

Life’s Lesson! It’s the reminder we need that trouble doesn’t last always.

21 Sept 2023 - 2 min

Who am I

Searching for the true self. Pause on purpose and let go of what no longer serves you.

16 Aug 2023 - 6 min

Processing Grief and Loss through guided meditation

In reflecting on 2022 I like many have lost something or someone. This meditation is a gift to myself and to you.

17 Dec 2022 - 15 min

Encouraging Self

Sometimes we feel off and and it’s hard to trudge on; it is Song and Scripture that bring the calm. --- Send in a voice message: https://anchor.fm/mentalmaintenance/message

27 Oct 2020 - 5 min

He is alway present

A reminder that even at our lowest points; faith in God can provide the spiritual uplift we need to keep going. --- Send in a voice message: https://anchor.fm/mentalmaintenance/message

07 Aug 2020 - 9 min

En fantastisk app med et enormt stort udvalg af spændende podcasts. Podimo formår virkelig at lave godt indhold, der takler de lidt mere svære emner. At der så også er lydbøger oveni til en billig pris, gør at det er blevet min favorit app.

Jack

App Store

Jack

App Store

Rigtig god tjeneste med gode eksklusive podcasts og derudover et kæmpe udvalg af podcasts og lydbøger. Kan varmt anbefales, om ikke andet så udelukkende pga Dårligdommerne, Klovn podcast, Hakkedrengene og Han duo 😁 👍

Søren Jensen

App Store

Podimo er blevet uundværlig! Til lange bilture, hverdagen, rengøringen og i det hele taget, når man trænger til lidt adspredelse.

ACKH

App Store

Choose your subscription

Limited Offer

Premium

20 hours of audiobooks