Midlife Health Walk | perimenopause , Weight Loss, Stress Management, Women’s Health Over 40

Podcast by Jacqueline Howard - Christian Health Coach, Speaker

English

Health & personal development

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About Midlife Health Walk | perimenopause , Weight Loss, Stress Management, Women’s Health Over 40

Health Walk: A Faith-Fueled Podcast for Women Ready to Rise in Midlife Welcome to Health Walk—a sanctuary for career-driven, faith-rooted women navigating perimenopause and ready to reclaim their energy, clarity, and confidence. If you’ve ever thought, “I don’t even recognize myself anymore,” you’re not alone—and you’re not broken. The brain fog, weight gain, mood swings, and exhaustion aren’t just “getting older”—they’re signals. It’s time to listen, reset, and rise. Hosted by Jacqueline Howard, certified health coach and midlife mentor, this podcast is your companion through the messy, beautiful middle. Here, we blend science and Scripture, strategy and soul to help you feel strong in your body and anchored in your purpose again. This podcast offers: • Hormone-smart health strategies for real women with real lives • Faith-based encouragement when you’re feeling weary or off-track • Practical steps for weight loss, energy, mindset shifts, and kitchen resets • Stories of resilience from women who’ve stopped surviving and started evolving You’re not too late. You’re not too much. And you don’t have to do this alone. Health Walk is more than a podcast—it’s a midlife movement. A space to breathe, rebuild, and boldly step into the woman God is calling you to become. Subscribe now and take your next step toward wholeness—body, mind, and spirit. Because midlife isn’t your breakdown. It’s your breakthrough.

All episodes

29 episodes

Day 14 — Give Thanks for Cellular Renewal

Mini Episode- 14 Truth:“Inwardly, we are being renewed day by day.” — 2 Corinthians 4:16 Gratitude: We are Thankful for cell Renewal Let’s Connect: Resource : Health Store [https://www.amazon.com/shop/mukweto] Instagram: in.health [https://www.instagram.com/in.herhealth?igsh=Mng1NThhNGwxZmI2&utm_source=qr] Community: Sisterhood [http://www.facebook.com/groups/healthwalkpodcast/]

23 Nov 2025 - 2 min

Day 13 —Gut Gratitude: Nourish Your Mood with a Daily Fiber Habit

MINI EPISODE Day 13 Truth: “I pray that you may prosper and be in health…” — 3 John 1:2 Gratitude: Thank God for the Gut Garden Let’s Connect: Resource : Health Store [https://www.amazon.com/shop/mukweto] Instagram: in.health [https://www.instagram.com/in.herhealth?igsh=Mng1NThhNGwxZmI2&utm_source=qr] Community: Sisterhood [http://www.facebook.com/groups/healthwalkpodcast/]

22 Nov 2025 - 2 min

Day 12— Thankful for Your Immune System

MINI EPISODE Day 12 Truth:“He will cover you with His feathers…” — Psalm 91:4 Gratitude: We thank God for immunity Let’s Connect: Resource : Health Store [https://www.amazon.com/shop/mukweto] Instagram: in.health [https://www.instagram.com/in.herhealth?igsh=Mng1NThhNGwxZmI2&utm_source=qr] Community: Sisterhood [http://www.facebook.com/groups/healthwalkpodcast/]

22 Nov 2025 - 3 min

Day 11 — When Brain Fog Becomes an Invitation

Mini Episode- 11 -“He will cover you…” — Psalm 91:4 - Gratitude for Brain Fog Let’s Connect: Resource : Health Store [https://www.amazon.com/shop/mukweto] Instagram: in.health [https://www.instagram.com/in.herhealth?igsh=Mng1NThhNGwxZmI2&utm_source=qr] Community: Sisterhood [http://www.facebook.com/groups/healthwalkpodcast/]

21 Nov 2025 - 3 min

Day 10 —Grateful for Your Inner Calm

Mini Episode- 10 - “Peace I leave with you…” — John 14:27 - Gratitude for our Nervous System Let’s Connect: Resource : Health Store [https://www.amazon.com/shop/mukweto] Instagram: in.health [https://www.instagram.com/in.herhealth?igsh=Mng1NThhNGwxZmI2&utm_source=qr] Community: Sisterhood [http://www.facebook.com/groups/healthwalkpodcast/]

17 Nov 2025 - 6 min

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