Mindful or Mind Full?

Podcast by Elisa

English

Technology & science

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20 hours of audiobooks / month
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About Mindful or Mind Full?

This podcast goes hand in hand with my blog ‘Mindful or Mind Full?’ Where I talk about the benefits of yoga, meditation and a natural, healthy diet can have on the immune system as well as your mental health. It is a family friendly toolkit for parents/teachers looking to to apply mindfulness in their children’s lives, as well as their own, in a simple way.

All episodes

1 episodes

Homeopathy with Katie Lee

In this episode, I talk to Katie Lee, a Homeopath for 20+ years, on mindfulness and natural ways of benefiting our immune systems and mental health. Have a listen and you’ll also discover simple tips that you can start applying into your life to help build up your immunity!

7 May 2021 - 35 min

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