Modern Metabolic Health with Dr. Lindsay Ogle, MD

Obesity Medicine Without Shame: Dr. Brianna Bingham, DO

Follow Dr. Bingham on TikTok [https://www.tiktok.com/@brianna_bingham_do] or Instagram [https://www.instagram.com/brianna_bingham_do/] We welcome Dr Brianna Bingham to Missouri Metabolic Health and talk about why obesity deserves the same respect as any chronic disease. We share how patient education, choice, and consistent follow-up change outcomes with GLP-1 medications, bariatric surgery, and long-term metabolic health care.  • Dr Bingham’s background in internal medicine and why she pursues obesity medicine  • Lived experience with obesity and how it shapes empathy and stigma-free care  • DO vs MD explained in practical terms for patients  • Our shared treatment philosophy of education, options, and informed consent  • Why dedicated weight management visits allow better history-taking and goal setting  • GLP-1 medications, side effects, and the need for credible follow-up  • Bariatric surgery as one tool in a long-term plan, not a moral verdict  • Building a support team with dietitians, therapy, training, and trustworthy online community  • Where to find Dr Bingham and how to schedule with Missouri Metabolic Health  If you found this information helpful, please share with a friend, family member, or colleague. We need to do all we can to combat the dangerous misinformation that is out there. Please subscribe and write a review. This will help others find the podcast so they may also improve their metabolic health. 👩🏼‍⚕️ Live in Missouri? Want to be my patient? Telehealth clinic: https://missourimetabolichealth.com [https://missourimetabolichealth.com/about-telehealth-clinic] 🥑 Have questions you want answered on the podcast? Email support@missourimetabolichealth.com ✨Freebies✨ Anti-Obesity Medication Options [https://drlindsayogle.kit.com/medications] How To Prevent Diabetes [https://drlindsayogle.ck.page/diabetes] Healthy Habits Workbook [https://drlindsayogle.kit.com/habits] Preventative Health Checklist [https://drlindsayogle.ck.page/1eecd5e72f] 🤗 Socials: Instagram: https://www.instagram.com/dr.lindsayogle/ [https://www.instagram.com/dr.lindsayogle/] TikTok: https://www.tiktok.com/@dr..lindsay.ogle?_t=8prC4VUQZ5i&_r=1 [https://www.tiktok.com/@dr..lindsay.ogle?_t=8prC4VUQZ5i&_r=1] YouTube: https://www.youtube.com/channel/UCMV0X6U0JLZgRMiNwGtmpeg [https://www.youtube.com/channel/UCMV0X6U0JLZgRMiNwGtmpeg]

How To Feel Full

Hunger is not a character flaw. It’s biology, and your body has multiple systems that decide when you feel full and when you keep thinking about food. We walk through a clear, practical framework for satiety that you can use immediately, whether your goal is weight loss, weight maintenance, or better metabolic health. First, we talk about stomach stretch and why physical volume matters. When your stomach expands, stretch receptors send signals to your brain that it’s time to stop eating. That’s why high-volume, low-calorie foods like non-starchy vegetables can support portion control. We also connect this idea to real obesity medicine tools, including sleeve gastrectomy and the role of ghrelin, plus options like Plenity and even simple pre-meal fiber strategies that can help you feel full sooner. Next, we dig into the protein leverage hypothesis: the idea that your body keeps you hungry until it gets enough protein for muscle, organ function, and hormone building blocks. If you’ve ever lived on carb-heavy snacks and felt hungrier than usual, this may explain it. We share an easy protein target to consider for meals and then zoom out to the bigger picture: nutrient density. If your body is missing key nutrients, it can turn up hunger to push you to keep searching for what you need, which is why whole, minimally processed foods can make appetite feel calmer and more predictable. If this helped you, subscribe, share it with a friend, and leave a review so more people can find trustworthy, practical metabolic health guidance. 👩🏼‍⚕️ Live in Missouri? Want to be my patient? Telehealth clinic: https://missourimetabolichealth.com [https://missourimetabolichealth.com/about-telehealth-clinic] 🥑 Have questions you want answered on the podcast? Email support@missourimetabolichealth.com ✨Freebies✨ Anti-Obesity Medication Options [https://drlindsayogle.kit.com/medications] How To Prevent Diabetes [https://drlindsayogle.ck.page/diabetes] Healthy Habits Workbook [https://drlindsayogle.kit.com/habits] Preventative Health Checklist [https://drlindsayogle.ck.page/1eecd5e72f] 🤗 Socials: Instagram: https://www.instagram.com/dr.lindsayogle/ [https://www.instagram.com/dr.lindsayogle/] TikTok: https://www.tiktok.com/@dr..lindsay.ogle?_t=8prC4VUQZ5i&_r=1 [https://www.tiktok.com/@dr..lindsay.ogle?_t=8prC4VUQZ5i&_r=1] YouTube: https://www.youtube.com/channel/UCMV0X6U0JLZgRMiNwGtmpeg [https://www.youtube.com/channel/UCMV0X6U0JLZgRMiNwGtmpeg]

How The Zepbound Multi-Dose Kwik-Pen Works

*Watch this one on YouTube* [https://youtu.be/X93a3OftWnA] We break down the LillyDirect Zepbound multi-dose Quick Pen and how it differs from the weekly single-use pens many people get at the pharmacy. We share practical injection steps, storage rules, and clinician-guided dosing strategies that can improve tolerability and sometimes reduce out-of-pocket costs. • what the LillyDirect multi-dose pen is and why it is different from single-use pens • how the labeled pen strengths work and what you receive for a month • checking the medication window for clarity before use • attaching a new single-use needle each injection and disposing in a sharps container • priming the pen and dialing to “1” for a full dose • injection sites to consider such as abdomen thigh upper arm • room temperature versus refrigerated storage and the 30-day window • why you should not switch between room temperature and refrigeration • why freezing can make medication ineffective • split dosing concept for side effects early week and hunger later week • counting clicks for partial dosing and marking the dial • discussing higher-strength pen strategies with your prescriber for affordability • where to ask questions on YouTube or by email and social channels If you're on YouTube, please comment below or send me an email, support at Missouri Metabolic Health.com. Follow me and reach out to me on TikTok or Instagram, Dr. Lindsay Ogle, If you found this information helpful, please share with a friend, family member, or colleague. We need to do all we can to combat the dangerous misinformation that is out there. Please subscribe and write a review. This will help others find the podcast so they may also improve their metabolic health. LillyDirect [https://lillydirect.lilly.com/pharmacy/zepbound] How to use Zepbound KwikPens [https://www.lilly.com/en-CA/resources/faq/zepbound-kwikpen/how-to-use-kwikpen] Here is the information [https://www.lilly.com/en-CA/resources/faq/zepbound-kwikpen/needle-recommendation] for which type of needles to purchase for Zepbound KwikPens and this is a link [https://www.cvs.com/shop/cvs-pen-needle-50-ct-prodid-298476?skuId=338708&cgaa=QWxsb3dHb29nbGVUb0FjY2Vzc0NWU1BhZ2Vz&cid=ps_dme_pla&gclsrc=aw.ds&gad_source=1&gad_campaignid=21127674858&gclid=CjwKCAjwspPOBhB9EiwATFbi5NuL7SSrUYF1DeJnnsSZJPCQ92ICTsfAQrRWCTOpH1Z2AHHY8wbr_xoCu_AQAvD_BwE] to example sold by CVS and another example [https://pharmacy.amazon.com/dp/B09RMRS36L?ref_=fsl_goog_apgsps3948_dk] sold by Amazon Pharmacy. 👩🏼‍⚕️ Live in Missouri? Want to be my patient? Telehealth clinic: https://missourimetabolichealth.com [https://missourimetabolichealth.com/about-telehealth-clinic] 🥑 Have questions you want answered on the podcast? Email support@missourimetabolichealth.com ✨Freebies✨ Anti-Obesity Medication Options [https://drlindsayogle.kit.com/medications] How To Prevent Diabetes [https://drlindsayogle.ck.page/diabetes] Healthy Habits Workbook [https://drlindsayogle.kit.com/habits] Preventative Health Checklist [https://drlindsayogle.ck.page/1eecd5e72f] 🤗 Socials: Instagram: https://www.instagram.com/dr.lindsayogle/ [https://www.instagram.com/dr.lindsayogle/] TikTok: https://www.tiktok.com/@dr..lindsay.ogle?_t=8prC4VUQZ5i&_r=1 [https://www.tiktok.com/@dr..lindsay.ogle?_t=8prC4VUQZ5i&_r=1] YouTube: https://www.youtube.com/channel/UCMV0X6U0JLZgRMiNwGtmpeg [https://www.youtube.com/channel/UCMV0X6U0JLZgRMiNwGtmpeg]

How Coaching Can Positively Impact Your Weight Journey with Lisa Salisbury

Lisa Salisbury is a former chronic dieter turned coach who helps women stop obsessing over food and feel confident losing weight without counting, tracking, or diet apps. She teaches her clients to check in with their bodies instead of checking boxes—and to build lives so fulfilling that food no longer has to play the role of comforter, reward, or escape. She also supports women on GLP-1 medications as they navigate the mindset and habit shifts that come with appetite loss and rapid weight changes. Lisa hosts the top 100 podcast Eat Well, Think Well, Live Well and is a certified Health, Life, and Weight Loss Coach with a BS in Health and Human Performance. Website: wellwithlisa.com [https://wellwithlisa.com] Podcast: wellwithlisa [https://podcast.wellwithlisa.com] Instagram: @well_with_lisa [https://www.instagram.com/well_with_lisa/ ] GLP-1 Success starter kit [https://lisasalisbury-wellwithlisa705.lpages.co/glp1starterkit/ ] What To Do When You Overeat [https://lisasalisbury-wellwithlisa705.lpages.co/opt-in-o/ ] We talk with life and weight coach Lisa Salisbury about how coaching exposes blind spots that keep weight loss and metabolic health plans stuck. We dig into scale neutrality, why “I’ll be happy when I hit my goal weight” backfires, and how mindset work supports maintenance whether you use GLP-1 medication or not.  • coaching as accountability plus outside perspective to find blind spots  • separating facts from thoughts using a cognitive behavioral coaching model  • treating scale weight as neutral data instead of a verdict  • why happiness does not automatically arrive at goal weight  • “you can’t hate yourself thin” as a mindset reset  • normal ups and downs in body image and mood across the month  • setting a mindset goal plus a weight goal and rating progress  • GLP-1 medications reducing hunger but not replacing brain work  • emotional eating in transitions like work to home or car rides  • building dopamine and comfort without food through simple self-care  • making existing routines more intentional like showers and sit-down meals  • walking outdoors after meals for mood and metabolic benefits  • identity shifts and future self thinking for long-term maintenance  • where to find Lisa and her free GLP-1 starter kit resources  If you found this information helpful, please share with a friend, family member, or colleague. We need to do all we can to combat the dangerous misinformation that is out there. Please subscribe and write a review.  👩🏼‍⚕️ Live in Missouri? Want to be my patient? Telehealth clinic: https://missourimetabolichealth.com [https://missourimetabolichealth.com/about-telehealth-clinic] 🥑 Have questions you want answered on the podcast? Email support@missourimetabolichealth.com ✨Freebies✨ Anti-Obesity Medication Options [https://drlindsayogle.kit.com/medications] How To Prevent Diabetes [https://drlindsayogle.ck.page/diabetes] Healthy Habits Workbook [https://drlindsayogle.kit.com/habits] Preventative Health Checklist [https://drlindsayogle.ck.page/1eecd5e72f] 🤗 Socials: Instagram: https://www.instagram.com/dr.lindsayogle/ [https://www.instagram.com/dr.lindsayogle/] TikTok: https://www.tiktok.com/@dr..lindsay.ogle?_t=8prC4VUQZ5i&_r=1 [https://www.tiktok.com/@dr..lindsay.ogle?_t=8prC4VUQZ5i&_r=1] YouTube: https://www.youtube.com/channel/UCMV0X6U0JLZgRMiNwGtmpeg [https://www.youtube.com/channel/UCMV0X6U0JLZgRMiNwGtmpeg]

Foundayo For Obesity Care: The New Oral GLP-1

LillyDirect for Foundayo [https://www.lilly.com/lillydirect/medicines/foundayo] Birth Control Options: Website [https://www.bedsider.org/] & YouTube [https://youtu.be/lAMK9-4uqeU]  How to Manage GLP-1 Side Effects [https://youtu.be/4OGeAO1KlUc] We break down Foundayo (orforglipron), a newly FDA-approved oral non-peptide GLP-1 medication for obesity management, and explain what makes it different from other GLP-1 options. We share how to time it, what side effects to expect, what interactions to watch for, and what the clinical trial data suggests about real-world weight loss and metabolic benefits.  • what Foundayo is and why the non-peptide oral form changes dosing flexibility  • how peak effect works and how dosing time can match your hunger and food noise pattern  • common GLP-1 side effects and practical ways to reduce nausea, constipation, and reflux  • why CYP3A4 metabolism matters and which medication interactions to flag early  • oral birth control considerations and when to use backup contraception  • what to do if you miss a dose and when you must restart at the lowest dose  • Attain trial results and how Foundayo compares with semaglutide and tirzepatide averages  • who may benefit most, including needle aversion, frequent travel, weight maintenance, and those wanting a milder option  • cash pricing overview through LillyDirect and why more options improve obesity care  If you found this information helpful, please share with a friend, family member, or colleague. We need to do all we can to combat the dangerous misinformation that is out there. Please subscribe and write a review. This will help others find the podcast so they may also improve their metabolic health.  👩🏼‍⚕️ Live in Missouri? Want to be my patient? Telehealth clinic: https://missourimetabolichealth.com [https://missourimetabolichealth.com/about-telehealth-clinic] 🥑 Have questions you want answered on the podcast? Email support@missourimetabolichealth.com ✨Freebies✨ Anti-Obesity Medication Options [https://drlindsayogle.kit.com/medications] How To Prevent Diabetes [https://drlindsayogle.ck.page/diabetes] Healthy Habits Workbook [https://drlindsayogle.kit.com/habits] Preventative Health Checklist [https://drlindsayogle.ck.page/1eecd5e72f] 🤗 Socials: Instagram: https://www.instagram.com/dr.lindsayogle/ [https://www.instagram.com/dr.lindsayogle/] TikTok: https://www.tiktok.com/@dr..lindsay.ogle?_t=8prC4VUQZ5i&_r=1 [https://www.tiktok.com/@dr..lindsay.ogle?_t=8prC4VUQZ5i&_r=1] YouTube: https://www.youtube.com/channel/UCMV0X6U0JLZgRMiNwGtmpeg [https://www.youtube.com/channel/UCMV0X6U0JLZgRMiNwGtmpeg]