50 days into 75 Hard

Money As A Poor Proxy For Human Value

Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ [https://www.monologuesbyhasi.com/] or subscribe on your favourite podcast app. To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA [https://twitter.com/realHasinthaA]. My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows: Track: Equilibrium — Max Maikon [Audio Library Release] Music provided by Audio Library Plus Watch:  Equilibrium — Max Maikon | Free Background Music | Audio Library Release [https://www.youtube.com/watch?v=v2G8waOzPQA&t=0s] Free Download / Stream: https://alplus.io/equilibrium [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUVPNEtKYTMtQlhxVjdCQmxiM2NCMG5aUmpaZ3xBQ3Jtc0tsU3lxT1l5OU1xNUExY1VDVDN5ZzV0MjFvU2RycVdCZFRJWm12am9DODMtenZfeDhUb295REN0dkhhQVZQQjRJY1pKUUJCVFdud1VPU0JuXzRFcklLeERuMVF5S0NYN2tvZHMxeE9SdDJoNlpjQ1F3RQ&q=https%3A%2F%2Falplus.io%2Fequilibrium&v=v2G8waOzPQA]

Irritation As A Reframing Opportunity

As of recent I've been inundated in my part of the internet of people being irritated (or triggered in gen z speak) expressing deep irritation e.g. with tax reform. First it is easy for me to notice irritation in others as opposed to myself (self reflection is hard) and secondly, regardless of whether I was in (partial) agreement or not with their viewpoints, I found this to be rather ugly. Having recently read the 'Art of Happiness' by the Dalai Lama I reflect in this episode on situations where I have been the one who has been irritated and take this as an opportunity to reframe these irritations. Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app. To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA. My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows: Track: Equilibrium — Max Maikon [Audio Library Release] Music provided by Audio Library Plus Watch:  Equilibrium — Max Maikon | Free Background Music | Audio Library Release Free Download / Stream: https://alplus.io/equilibrium

Eviction Day Monologue

This is simply me in my apartment reflecting on my experience of eviction as I empty my apartment, packed up my belongings (approximately 2 Mitsubishi lancers worth of possessions) and meet (some) neighbours for the first and last time. Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app. To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA. My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows: Track: Equilibrium — Max Maikon [Audio Library Release] Music provided by Audio Library Plus Watch:  Equilibrium — Max Maikon | Free Background Music | Audio Library Release Free Download / Stream: https://alplus.io/equilibrium

Impermanence As A Tool For Happiness

Being aware of impermanence is often cause for misery but in this episode I reflect on why it should be a reminder to be grateful for the good whilst it lasts and hopeful when times are tough. Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app. To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA. My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows: Track: Equilibrium — Max Maikon [Audio Library Release] Music provided by Audio Library Plus Watch:  Equilibrium — Max Maikon | Free Background Music | Audio Library Release Free Download / Stream: https://alplus.io/equilibrium

Reflections On 75 Hard Over A Month After Finishing

I finally finished 75 Hard after 1 restart, 81 days and over 162+ work outs later. I reflect on how I felt towards the end of the program and the insights I'm taking away now that I'm returning to regular programming. Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app. To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA. My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows: Track: Equilibrium — Max Maikon [Audio Library Release] Music provided by Audio Library Plus Watch:  Equilibrium — Max Maikon | Free Background Music | Audio Library Release Free Download / Stream: https://alplus.io/equilibrium