Ep 29: How to Stay Fit for Spring Break

Ep 35: Memorable Meet Day Madness

Welcome back to another episode of Muscles and Malarkey!  In this episode, I catch you up on what I've been up to for the past couple weeks. I wanted to break down my meet day at Sunday Service's Crowned in Iron, helping Megsy handle Ashley, and of course, handling my girl April at Goddesses of Steel.  Did April hit her goal of 1000# total? Did I finally break the elusive 400# deadlift barrier? Tune in to find out!  Follow me on Instagram at MusclesandMalarkey.  Email me at MusclesandMalarkey@gmail.com for any questions or feedback!  Please share, rate, review, and subscribe. It really helps get the podcast out to more people!

Ep 34: Your Life Is Bigger Than Your Weight

There is more to life than your weight. More than calories, more than the scale, more than trying to be smaller. You deserve a life that feels full—  full of joy, full of connection, full of moments that matter. Stop letting your size take up so much space in your mind… when your life is meant to take up space in the world. We’re talking body standards, BMI, strength, genetics—and why your worth has nothing to do with a number on the scale. Make sure you’re subscribed so you don’t miss this one. 💪🔥 Follow me on Instagram at MusclesandMalarkey.  Email me at MusclesandMalarkey@gmail.com for any questions or feedback!  Please share, rate, review, and subscribe. It really helps get the podcast out to more people!

Ep 33: Less Perfect, More Fun

In this episode of Muscles and Malarkey, I’m sharing a full training update as I head into my deadlift-only meet held by Sunday Service in Fort Mill, SC.  I recently started working with a new coach (shoutout to Kim aka Joyful Lifter), and this shift has completely changed my perspective on training. Sometimes a fresh set of eyes is all it takes to remind you what this sport is supposed to feel like—fun, challenging, and meaningful.  We also get into a mindset I see way too often: waiting for “perfect.” Perfect timing, perfect readiness, perfect conditions. The truth? That moment never really comes. And chasing it often turns into procrastination in disguise.  Instead, I’ve been focusing on showing up as I am, letting go of comparison, and rebuilding trust in the process—both in training and in myself.  If you’ve ever felt stuck, pressured, or like you’re not where you “should” be, this episode is your reminder that progress doesn’t come from perfection—it comes from consistency, perspective, and learning to enjoy the process again.  Follow me on Instagram at MusclesandMalarkey.  Email me at MusclesandMalarkey@gmail.com for any questions or feedback!  Please share, rate, review, and subscribe. It really helps get the podcast out to more people!

Ep 32: Strong at Every Age with Amber Dawn: Women, Powerlifting & the Journey That Shapes Us

In this episode, I’m joined by Amber Dawn to talk all things women in powerlifting, strength training, and coaching. We dive into how to train at every age, build long-term strength, and approach powerlifting with a focus on longevity, performance, and sustainability.  Amber shares her journey through the sport, along with insights on what makes a great powerlifting coach, how to support athletes effectively, and why community and inclusivity matter in strength sports. We also reflect on our own experiences in lifting—what’s changed over time, lessons learned, and how our past shapes the way we train and coach today.  This episode is for anyone interested in powerlifting for women, strength training for longevity, improving your coaching skills, or simply finding a more sustainable and meaningful approach to fitness.  If you’re looking to get stronger, train smarter, and stay in the sport for the long haul, this conversation is for you.  Interested in coaching? Amber can be found at a.dawn.vicious on Instagram  Follow me on Instagram at MusclesandMalarkey.  Email me at MusclesandMalarkey@gmail.com for any questions or feedback!  Please share, rate, review, and subscribe. It really helps get the podcast out to more people!

Ep 31: Navigating Meet Day with Confidence: A Step by Step Guide

Meet day can feel chaotic if you don’t know what to expect—but it doesn’t have to be. In this episode, I’m breaking down the full flow of a powerlifting meet, step by step. From weigh-ins and gear check, to finding your space, warming up, and taking your attempts on the platform—I’m walking you through exactly how the day unfolds. I also share some of the biggest mistakes I’ve made (so you don’t have to), along with practical tips on timing your warm-ups, choosing your attempts, staying fueled, and keeping your nerves in check. Whether you’re new to competing or just want a smoother, more confident meet day experience, this episode will help you show up prepared and ready to lift. At the end of the day, it’s not just about the numbers—it’s about the experience. Find your people, enjoy the energy, and remember… it’s you vs. you. 💪 Follow me on Instagram at MusclesandMalarkey.  Email me at MusclesandMalarkey@gmail.com for any questions or feedback!  Please share, rate, review, and subscribe. It really helps get the podcast out to more people!