Strength training vs cardio - what actually gets results? EP66

All things period related EP72

This week, Aimee and Emma are talking all things periods. From symptoms and mood changes to cravings, energy levels, and everything in between, we're sharing our honest experiences and how we navigate our cycles. Periods can affect us all differently, and in this episode we're opening up about the realities of living with them, what helps us cope, and why these conversations matter. Grab a cuppa and join us for a candid chat about periods, hormones, and listening to your body. 🎙️✨

Mini series: Week 2 of 6 into our cut EP3

Aimee and Alyshia talk about the his and lows of their cut, what they are struggling with and what is becoming easier.

At what point does being better backfire? EP71

In a world obsessed with getting better, faster, and more efficient, Aimee and Emma ask a different question: what are we sacrificing in the process? This episode explores the opportunities, trade-offs, and hidden costs of optimisation, helping listeners find a balance between continuous improvement and living a meaningful life.

How to cope being in a calorie deficit EP70

Ever wondered how people actually stick to a calorie deficit? This week, Aimee and Emma discuss the realities of dieting, dealing with cravings, staying motivated, and finding what works for you. A relatable chat packed with tips and real-life experiences.

Mini series: Week 1 of 6 into our cut EP2

We run through all the highs and lows of week 1 into our 6 week cut. The struggles, what we thought was easy, and how we are set to navigate week 2.