Note 9: Reflect, pause, recharge and align

Note 14: Release the Pressure

The pressure is getting werser! In this episode we’re discussing  what pressure is, how it can make us feeling, the amount of subconscious pressure we can put on ourselves from teenage years to young adults and how we can begin to release ourselves from doing that

Note 13: Some defences no longer serve

Girlies, in this note we’re talking all things defence mechanisms. From what they are to the types of defence mechanisms and why we have them. Though at a time they may have been used to protect us, is it something thats still helping or hindering?

Note 12: The power of vulnerability

The thought of being open and vulnerable? Ew, no, yuck. That’s exactly what Rianne’s thoughts used to be too and even still is sometimes. In this episode, we’re being open and vulnerable, understanding what it is and the freedom is can give us when showing who we are beneath our layers, why its good to be vulnerable and how we can do it

Note 11: Seasons Change

Girlies, hi hello and welcome to Note 11 In this episode, we’ll be talking about how life has different seasons and chapters that we experience and encounter, how they can impact us and why comparing our seasons to others does more harm than good.  Don’t forget to follow us on Instagram  NotestoHer.pod RianneWalkxr

Note 10: Procrastination is the assassination of your destination

On today's episode, I discuss and explore procrastination. Breaking it down into three simple truths: it’s unnecessary, voluntary, and often comes with negative consequences. I explore why procrastination happens, how it affects our lives and ways we can overcome it. As always, don't forget to like, comment, follow and subscribe