Ep 21: Qigong, Embodiment & Rites of Passage | Naomi Jason on Coming Home to Your Body

Ep: 29: Subconscious Healing & Hypnotherapy | Rewire Your Mind with Dr. Tara Perry

What if the ceiling you keep hitting was installed before you were old enough to question it? Dr. Tara Perry is a hypnotherapist, Doctor of Acupuncture and Chinese Medicine, and one of the most effective subconscious reprogrammers working today. For 25 years she's specialized in subconscious healing and nervous system reprogramming — working with Olympians, celebrities, and first responders, going directly into the subconscious mind to find the root cause of what's blocking people and changing it. In this episode we explore how childhood programming becomes the invisible operating system running your adult life, why high achievers are often the most internally stuck and self-sabotage without knowing it, how hypnotherapy and somatic healing access what talk therapy and meditation can't reach, the connection between subconscious stress and physical symptoms like chronic pain, migraines, and autoimmune issues, and what it actually means to heal at the root rather than manage the symptoms. This is deep inner transformation work. No fluff. No quick fixes. Just root cause healing from someone who has spent 25 years doing it. Find Dr. Tara Perry at consulttara.com [http://consulttara.com] If this conversation moved something in you, a rating or review helps more people find this work. Martin's book, The Weary Traveller's Guide to a Life Worth Living, is available now.

Ep 28: Executive Coaching & Men's Inner Work | Frank Mesa on Radical Reinvention

Frank Mesa spent 30 years at MTA Metro-North — starting as an assistant conductor and working his way to Chief Operations Training Officer, responsible for developing 7,000 employees in one of America's most demanding and high-stakes environments. Then he walked away and started over. A conversation about executive coaching, men's inner work, and the psychology of radical reinvention. In this episode, Frank breaks down his ERD framework — Evolve, Revolve, or Devolve — a decision-making system he developed to interrupt emotional and habitual reactions and consciously choose the path forward. It's simple, it's practical, and it works. We get into emotional intelligence, frustration tolerance, and why communication clarity can make or break a career. We talk about what it took to rise from entry level to the executive suite, the real dynamics of being a large Black man in corporate America, and why Frank is a fierce believer in meritocracy over entitlement. And we close on something every man needs to hear right now — Frank's answer to what men need that nobody is giving them. This one has edge, honesty, and hard-won wisdom. Topics covered: * The ERD decision-making framework — evolve, revolve, or devolve * Emotional intelligence and frustration tolerance as career superpowers * Leading transformation inside a century-old institution * Meritocracy, DEI, and the railroad standard * Race, stature, and navigating power dynamics in corporate America * Men's identity, masculinity, and self-belief * What Frank knows now that he wishes someone told him at 30 Connect with Frank Mesa: Mesa Solutions Inc. | Author of Alchemy — It's As Easy As ERD If this conversation moved something in you, a rating or review helps more men find this work. Martin's book, The Weary Traveller's Guide to a Life Worth Living, is available now.

Ep 27: Psychology of Creativity & Purpose-Driven Life | David Nichtern

What happens when you stop choosing between the sacred and the worldly? You get David Nichtern. A conversation about the psychology of creativity, purpose-driven life, and why the spiritual path and the career path are one. Grammy-nominated songwriter. Four-time Emmy winner. Buddhist teacher for over 50 years. David wrote "Midnight at the Oasis," played with Jerry Garcia and Paul Simon, and spent two decades studying under the legendary Chögyam Trungpa Rinpoche. Today he runs Dharma Moon — a global platform training the next generation of mindfulness teachers. In this conversation, Martin and David go deep on what meditation is actually for, the nature of consciousness and the self, why creativity and commerce aren't in conflict, and what 50 years on the cushion teaches you about business, relationships, and being alive. They cover: * Why most people get meditation completely wrong * The Buddhist psychology of the six realms — and why we all hoard something * "Unambitious presence" — the most underrated concept in mindfulness * How pressure is a privilege and what the cauldron of difficulty actually produces * Why bullshit walks in business — and how dharma makes you a better entrepreneur * Leaning into living, all the way This one moves. Philosophy, laughs, real talk about money, creativity, and what it means to keep evolving past 50. Visit: dharmamoon.com [http://dharmamoon.com] AlchemyNow: alchemynow.ca [http://alchemynow.ca]

Ep 26: Trauma Therapy & Nervous System Regulation with Julie Brams

Nervous system dysregulation is not a personal failure — it's often the result of trauma, overwhelm, and survival patterns that never got the support they needed. In this episode, Julie Brams, a licensed marriage and family therapist and eco-psychologist, shares how trauma therapy and nervous system regulation can support real recovery. We explore how to recognize nervous system dysregulation in your own life, why healing often requires both inner transformation and reconnection to the natural world, and what recovery can look like when we stop pathologizing pain and start listening to the body. With over 30 years of clinical experience, Julie offers a grounded perspective on eco-psychology, self-love, and the mind-body connection — and why nature itself may be the most overlooked tool in trauma recovery. A conversation about what real healing asks of us, and what it gives back. Connect with Julie: Website: juliebrams.com [http://juliebrams.com] | experiencelemental.com [http://experiencelemental.com] Instagram: @juliebramslmft If this conversation moved something in you, a rating or review helps more people find this work. Martin's book, The Weary Traveller's Guide to a Life Worth Living, is available now.

Ep 25: Your Voice Knows You're Stressed Before Your Mind Does | Alex Fredericks, ToneWell

What if your voice was broadcasting the state of your nervous system — and you didn't even know it? In this episode I sit down with Alexander Fredericks, founder of ToneWell and a man who has spent over two decades bringing other people's ideas to life across music, cleantech, neuroscience, and wellness technology. What started as a mission to save his wife's health became a decades-long journey into frequency, resonance, and the body as signal. We cover a lot of ground in this one — from navigating dyslexia and touring the world as a music executive, to building a platform that reads your health through a 30-second voice note. But the conversation that emerges is really about something deeper: how men suppress, perform, and lose themselves — and how the voice is one of the most honest things about us. In this episode: * Why your voice reveals what your mind hasn't admitted yet * The science of frequency, resonance, and voice biomarkers * The performance mask — where it comes from and what it costs you * Imposter syndrome, ego death, and knowing your own value * "If you can see it, you can be it" — and why fake it till you make it is a fraud * How stress physically changes your voice * Speaking from the diaphragm vs. speaking from fear * Entrepreneurship as initiation Chapters: 0:00 — Intro 0:36 — Dyslexia, music, and finding his path 3:20 — Touring in the nineties — pirate ships and Rand McNally maps 10:44 — The methodology behind 50+ product launches 16:11 — "If you can see it, you can be it" 27:21 — How a health crisis led him to frequency medicine 35:06 — The voice as mirror — what it reveals before you admit it 43:34 — How ToneWell actually works 51:43 — The performance mask and men's suppression 1:07:02 — Authentic voice vs. consumer voice 1:13:27 — Using your voice to regulate your nervous system 🎙️ Odyssey & Alchemy is a podcast about self-examination, inner transformation, and the kind of wisdom that only comes from actually doing the work. Subscribe: Try ToneWell: tonewell.co [http://tonewell.co] AlchemyNow — Guided meditations for the whole family: alchemynow.ca [http://alchemynow.ca] #voicebiomarkers #menswork #nervoussystem #entrepreneurship #tonewell #selfleadership #mindfulness #stressmanagement #odesseyandalchemy