Who God Says I Am | A Prayer for Identity, Confidence, and Self-Worth

Let's Pray Together | A Moment of Peace in God's Presence

Send me a message if you have any questions or comments! [https://www.buzzsprout.com/2272485/fan_mail/new] No matter what you're carrying today, you don't have to carry it alone. Whether you're feeling overwhelmed, anxious, discouraged, uncertain, or simply longing to spend a few quiet moments in God's presence, this prayer is for you. Life has a way of filling our minds with responsibilities, worries, unanswered questions, and things we cannot control. Before you continue with your day—or before you end it—take this moment to slow down, breathe deeply, and bring everything to the Lord. In this prayer, we're inviting God into every part of our lives. We're placing our fears, our hopes, our loved ones, and our future into His hands, trusting that He is faithful to lead us one step at a time. You don't have to have all the answers before you pray. You don't need the perfect words. Just come as you are. Let's spend a few moments in God's presence together. ⚠️ PODCAST DISCLAIMER This podcast is shared for spiritual encouragement and faith-based reflection. It is not a substitute for professional mental health care, therapy, medical advice, or licensed counseling. If you need additional support, please seek help from a qualified professional. 🔗 CONNECT & CONTINUE If this prayer encouraged your heart, follow or subscribe so you always have a place to return to for daily prayer, biblical encouragement, and quiet moments with God. Whether you're beginning your morning, taking a break during the day, or winding down before bed, these prayers are here to help you draw closer to God, strengthen your faith, and find peace in His presence. Support the show [https://www.buzzsprout.com/2272485/support] Pure & Lovely Prints Etsy- https://pureandlovelyprints.etsy.com [https://pureandlovelyprints.etsy.com/] Healing After Hours Youtube - https://www.youtube.com/@HealingAfterHours [https://www.youtube.com/@HealingAfterHours] Onemomentinhispresence Youtube - https://www.youtube.com/@Onemoment_inhispresence [https://www.youtube.com/@Onemoment_inhispresence] Blog- https://substack.com/@healingafterhours [https://substack.com/@healingafterhours] Healing After Hours Podcast - https://healingafterhourswithshaniqua.buzzsprout.com [https://healingafterhourswithshaniqua.buzzsprout.com] https://linktr.ee/ShaniquaSmith

Now, What Did We Learn? | When Someone Shows You Who They Are, Believe Them

Send me a message if you have any questions or comments! [https://www.buzzsprout.com/2272485/fan_mail/new] How many times have you explained away someone's behavior because you were hoping they'd change? Maybe you told yourself they were just having a bad day. Maybe you believed the apology would finally be followed by different actions. Maybe you kept giving chance after chance because you saw the potential in who they could become instead of accepting who they consistently showed you they were. Hope is a beautiful thing—but hope without wisdom can keep us in places that continue to hurt us. In this episode of Healing After Hours, we're having an honest conversation about recognizing patterns, trusting what people consistently show you, and learning the difference between extending grace and ignoring reality. This isn't about becoming cynical or giving up on people. It's about protecting your peace, honoring your boundaries, and understanding that love doesn't require you to ignore repeated behavior. If you've ever found yourself making excuses for someone who kept disappointing you, struggling to let go because you believed things would eventually change, or wondering why you keep ending up in the same painful relationships, this conversation is for you. Sometimes healing begins when we stop arguing with the truth. Tonight, let's talk about the lesson many of us have had to learn the hard way. ⚠️ PODCAST DISCLAIMER This podcast is shared for emotional encouragement, reflection, and faith-centered conversation. It is not a substitute for professional mental health care, therapy, medical advice, or licensed counseling. If you are experiencing a mental health crisis or need professional support, please seek help from a qualified professional. 🔗 CONNECT & CONTINUE If this conversation resonated with you, follow Healing After Hours so you always have a place to return to for honest conversations about healing, relationships, emotional growth, faith, and personal transformation. This podcast is for people learning to heal, recognize unhealthy patterns, establish healthy boundaries, and move forward with wisdom instead of fear. Support the show [https://www.buzzsprout.com/2272485/support] Pure & Lovely Prints Etsy- https://pureandlovelyprints.etsy.com [https://pureandlovelyprints.etsy.com/] Healing After Hours Youtube - https://www.youtube.com/@HealingAfterHours [https://www.youtube.com/@HealingAfterHours] Onemomentinhispresence Youtube - https://www.youtube.com/@Onemoment_inhispresence [https://www.youtube.com/@Onemoment_inhispresence] Blog- https://substack.com/@healingafterhours [https://substack.com/@healingafterhours] Healing After Hours Podcast - https://healingafterhourswithshaniqua.buzzsprout.com [https://healingafterhourswithshaniqua.buzzsprout.com] https://linktr.ee/ShaniquaSmith

Why Did You Just Sabotage the Opportunity You Prayed For? | The Fear Behind Self-Sabotage

Send me a message if you have any questions or comments! [https://www.buzzsprout.com/2272485/fan_mail/new] Have you ever prayed for an opportunity, worked toward it, and then… when it finally arrived… you started pulling away? Maybe you overthought it. Maybe you convinced yourself you weren't ready. Maybe you found reasons to delay, second-guess yourself, or quietly walk away from the very thing you'd been asking God to bring into your life. Why do we do that? In this episode of Healing After Hours, we're having an honest conversation about self-sabotage, fear, and the emotional patterns that can cause us to reject the very opportunities we've been praying for. Sometimes it isn't that we don't want the blessing. Sometimes we're afraid of what it will require from us. If you've ever found yourself shrinking back just as a door was opening, questioning whether you were good enough, or wondering why you keep getting in your own way, this conversation is for you. Maybe the opportunity isn't exposing your weakness. Maybe it's exposing the fear you've been carrying all along. Tonight, let's talk about what happens when healing finally catches up with the prayers you've been praying. ⚠️ PODCAST DISCLAIMER This podcast is shared for emotional encouragement, reflection, and faith-centered conversation. It is not a substitute for professional mental health care, therapy, medical advice, or licensed counseling. If you need additional support, please seek help from a qualified professional. 🔗 CONNECT & CONTINUE If this conversation resonated with you, follow Healing After Hours so you always have a place to return to for honest conversations about emotional healing, faith, fear, personal growth, and becoming the person God is preparing you to be. This podcast is for people who want to stop surviving on old patterns and start walking confidently into the opportunities that are in front of them. Support the show [https://www.buzzsprout.com/2272485/support] Pure & Lovely Prints Etsy- https://pureandlovelyprints.etsy.com [https://pureandlovelyprints.etsy.com/] Healing After Hours Youtube - https://www.youtube.com/@HealingAfterHours [https://www.youtube.com/@HealingAfterHours] Onemomentinhispresence Youtube - https://www.youtube.com/@Onemoment_inhispresence [https://www.youtube.com/@Onemoment_inhispresence] Blog- https://substack.com/@healingafterhours [https://substack.com/@healingafterhours] Healing After Hours Podcast - https://healingafterhourswithshaniqua.buzzsprout.com [https://healingafterhourswithshaniqua.buzzsprout.com] https://linktr.ee/ShaniquaSmith

You Can Forgive Someone and Still Not Trust Them | The Difference Between Forgiveness and Rebuilding Trust

Send me a message if you have any questions or comments! [https://www.buzzsprout.com/2272485/fan_mail/new] Have you ever felt guilty because you forgave someone but still didn't trust them? Many of us have been taught that forgiveness means everything should go back to the way it was. But forgiveness and trust are not the same thing. One can be given freely, while the other is rebuilt over time through honesty, consistency, and changed behavior. In this episode of Healing After Hours, we're having an honest conversation about the difference between forgiveness and trust, why setting boundaries doesn't mean you've failed to forgive, and how to let go of bitterness without ignoring wisdom. If you've ever wrestled with guilt because you couldn't return to a relationship the way it once was, or you've wondered if it's okay to forgive someone while still protecting your heart, this conversation is for you. Forgiveness releases the burden of resentment. Trust is something that grows when it has a reason to. Sometimes the healthiest thing you can do is forgive someone, pray for them, and still choose wisdom about how much access they have to your life. Tonight, let's talk about the freedom that comes from understanding the difference. ⚠️ PODCAST DISCLAIMER This podcast is shared for emotional encouragement, reflection, and faith-centered conversation. It is not a substitute for professional mental health care, therapy, medical advice, or licensed counseling. If you need additional support, please seek help from a qualified professional. 🔗 CONNECT & CONTINUE If this conversation encouraged you, follow Healing After Hours so you always have a place to return to for honest conversations about healing, relationships, boundaries, faith, and emotional well-being. This podcast is for people learning how to heal without losing themselves, forgive without abandoning wisdom, and build healthier relationships rooted in truth and grace. Support the show [https://www.buzzsprout.com/2272485/support] Pure & Lovely Prints Etsy- https://pureandlovelyprints.etsy.com [https://pureandlovelyprints.etsy.com/] Healing After Hours Youtube - https://www.youtube.com/@HealingAfterHours [https://www.youtube.com/@HealingAfterHours] Onemomentinhispresence Youtube - https://www.youtube.com/@Onemoment_inhispresence [https://www.youtube.com/@Onemoment_inhispresence] Blog- https://substack.com/@healingafterhours [https://substack.com/@healingafterhours] Healing After Hours Podcast - https://healingafterhourswithshaniqua.buzzsprout.com [https://healingafterhourswithshaniqua.buzzsprout.com] https://linktr.ee/ShaniquaSmith

The Version of You That Survived Isn't Always the Version That Should Lead Your Future | Healing After Hours

Send me a message if you have any questions or comments! [https://www.buzzsprout.com/2272485/fan_mail/new] The habits that helped you survive may not be the habits that help you heal. There are seasons in life where you do whatever you have to do to make it through. You become guarded. Independent. Hyperaware. You stop trusting people. You expect disappointment before hope. Those responses may have protected you during difficult times. But what happens when the danger is over, yet you're still living like you're trying to survive it? In this episode of Healing After Hours, we're having an honest conversation about survival mode, why it can be so difficult to let go of old coping patterns, and how healing sometimes requires becoming someone different than the person who simply made it through. If you've ever found yourself pushing people away, struggling to rest, feeling guilty when you're not productive, or always preparing for the worst even when life has changed, this conversation is for you. God didn't just bring you through your hardest season so you could spend the rest of your life surviving it. Maybe He's inviting you to become someone who doesn't just survive—but truly lives. Tonight, let's talk about the difference. ⚠️ PODCAST DISCLAIMER This podcast is shared for emotional encouragement, reflection, and faith-centered conversation. It is not a substitute for professional mental health care, therapy, medical advice, or licensed counseling. If you need additional support, please seek help from a qualified professional. 🔗 CONNECT & CONTINUE If this conversation encouraged you, follow Healing After Hours so you always have a place to return to when you're navigating healing, growth, and the journey of becoming who God created you to be. This podcast is for honest conversations about emotional healing, faith, personal growth, relationships, and learning to move beyond survival into a life marked by peace, purpose, and hope. Support the show [https://www.buzzsprout.com/2272485/support] Pure & Lovely Prints Etsy- https://pureandlovelyprints.etsy.com [https://pureandlovelyprints.etsy.com/] Healing After Hours Youtube - https://www.youtube.com/@HealingAfterHours [https://www.youtube.com/@HealingAfterHours] Onemomentinhispresence Youtube - https://www.youtube.com/@Onemoment_inhispresence [https://www.youtube.com/@Onemoment_inhispresence] Blog- https://substack.com/@healingafterhours [https://substack.com/@healingafterhours] Healing After Hours Podcast - https://healingafterhourswithshaniqua.buzzsprout.com [https://healingafterhourswithshaniqua.buzzsprout.com] https://linktr.ee/ShaniquaSmith