Open Book

The Oxygen Mask Principle; Caring for the Carer

11. dec. 2025
episode The Oxygen Mask Principle; Caring for the Carer cover

Description

Rita, a caregiver, faces exhaustion and emotional turmoil while caring for her husband. The blog emphasizes the importance of self-care for caregivers, highlighting the risks of compassion fatigue and the necessity of sleep, movement, and social support. It advocates for boundaries and shared responsibilities to ensure caregivers can sustain their well-being.

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