Radio St. Pete Podcast Archive

S2 Ep2187: WORK IS THIRD Dawn Hunter: Redfining Health with Jen Fry

47 min · 1. juli 2026
episode S2 Ep2187: WORK IS THIRD Dawn Hunter: Redfining Health with Jen Fry cover

Description

WE DON'T ALL HAVE THE SAME 24 HOURS | REDEFINING HEALTH WITH JEN FRY What does health actually look like — when you factor in ADHD, night owl energy, systemic barriers, and the courage to say the hard thing out loud? In this episode, I sit down with Jen Fry — conflict resolution coach, speaker, tech entrepreneur, and author of I Said No: How to Have a Backbone and Boundaries Without Being a Jerk — for a wide-ranging conversation about redefining health on our own terms. We talk about why "we all have the same 24 hours" is a myth that ignores real systemic barriers, how to have direct conversations without blowing things up, what it means to be a villager in your community, and why the consequence you're afraid of might already be happening. This one goes places. Come curious. 📚 Guest Info * Website: https://jenfrytalks.com [https://jenfrytalks.com] * Facebook: https://www.facebook.com/jenfrytalks [https://www.facebook.com/jenfrytalks] * Twitter/X: https://twitter.com/jenfrytalks [https://twitter.com/jenfrytalks] * Instagram: https://www.instagram.com/jenfrytalks [https://www.instagram.com/jenfrytalks] * YouTube: https://www.youtube.com/@jenfrytalks [https://www.youtube.com/@jenfrytalks] 📚 Resources Mentioned I Said No: How to Have a Backbone and BoundariesWithout Being a Jerk by Jen Fry — available on her website (includes signed copy + bookmark + sticker) or on Amazon and Barnes & Noble Let’s Stay Connected 🎧Subscribe to the show! 📬Subscribe to ⁠The Joyful Rebellion Newsletter: https://thedawnlab.kit.com/joyfulrebellion [https://thedawnlab.kit.com/joyfulrebellion] 📸 Instagram: https://www.instagram.com/the_dawn_hunter [https://www.instagram.com/the_dawn_hunter]

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episode S2 Ep2210: Grand Central District Update w/ Shelby Wing- Director of Community Partnerships 7-6-26 artwork

S2 Ep2210: Grand Central District Update w/ Shelby Wing- Director of Community Partnerships 7-6-26

Founded in 2000 and located just west of downtown St. Petersburg, the Grand Central District is home to over 450 locally owned and operated independent businesses, merchants, restaurants, bars, art galleries, professional services, and health and wellness providers. Its boundaries are 31st St. to 16th St, and include Central Avenue, 1st Ave. N. and 1st Ave. S. The Grand Central District Association is a 501(c)3 non-profit organization. It is also the birthplace of St. Pete Pride and home to over 150 small LGBTQ+ owned, operated and ally businesses, the Grand Central District is where the locals live, work and play. It’s an award-winning community that was founded on diversity and inclusion defined by its colorful people, creative murals, outdoor dining, and embracing support from the surrounding neighborhoods. It also is the host of major events each year including Pride in Grand Central and Halloween on Central. Grand Central is an array of unique local places to live, shop, eat, drink and enjoy the convenience of many professional services. Even if you just come for quirky vibe, there’s a seat for everyone. The Grand Central District Association serves as a dedicated neighborhood advocate, championing the interests and concerns of residents and businesses alike. When  businesses join they become part of a thriving community where local businesses are valued and supported. The business benefits from networking opportunities, shared resources, and marketing platforms to enhance visibility and success.#grandcentral #stpete #stpetepride #centralavenuestpete

Yesterday4 min
episode S2 Ep2209: "The Homemade Broadcast" w/ Will Kuncz and Anna Hummel; 7-5-26 artwork

S2 Ep2209: "The Homemade Broadcast" w/ Will Kuncz and Anna Hummel; 7-5-26

& we’re back. This week, America celebrates 250 years and we are celebrating with fireworks if it's legal or not. A woman is tragically taken out by an alligator swimming in Florida. A friend of Anna's is thinking about adopting a kid but the wife is unstable at best. Hear that on the Substack [https://hmbradio.substack.com/]. Sign up for free to sign up. We will be back live on Wednesday at 6:00PM over at WillsYouTube.com [http://www.willsyoutube.com/] We do an extra half hour on our Substack [http://www.hmbradio.substack.com/] that is uncut and uncensored, hope to see you there, it’s free to join. Get in touch with the show and leave a voice or text message at: (813) 693-2124 or shoot me an email at thehomemadebroadcast@gmail.com LINKS: https://linktr.ee/hmbradio [https://linktr.ee/hmbradio] The #HMB airs Sunday’s on Sunshine FM 96.7 in downtown St. Petersburg & anywhere in the world at Radio St. Pete @ 6:10PM & Monday’s at 10:15PM or on demand via your favorite podcast app, just search “HMBradio Tampa Bay”.

Yesterday30 min
episode S2 Ep2205: FLORIDA SPECTACULAR Cathy Salustri & Rick Kilby: Florida Poet Heather Sellers artwork

S2 Ep2205: FLORIDA SPECTACULAR Cathy Salustri & Rick Kilby: Florida Poet Heather Sellers

(Airs 7/7/2026) Alligators, Florida Poetry, and Things To Do in Tampa Florida poet Heather Sellers joins the podcast to talk about why alligators are the best, her latest poetry book about Florida, Women in Tampa Talking About Alligators, and things she thinks everyone should do in Tampa. Eureka Springs [https://hcfl.gov/locations/eureka-springs-conservation-park]   Heather Sellers [https://www.heathersellers.com/]   Hike Hillsborough [https://hcfl.gov/residents/parks-and-leisure/outdoor-recreation/hiking-in-hillsborough-county] Hillsborough Hiking Spree [https://hcfl.gov/residents/parks-and-leisure/hiking-spree/hiking-spree-details]  Buy Heather's book [https://lynxhousepress.square.site/product/-pre-order-women-in-tampa-talking-about-alligators-poems-by-heather-sellers/MBDTQNDAPR2STZFSCMYSWOJE]! Former guest Mark Barrow's book about alligators [https://press.uchicago.edu/ucp/books/book/chicago/G/bo268426675.html] Heather's Favorite Five Things To Do in and Near New Tampa Bookends [https://www.instagram.com/bookendsybor/] in Ybor  Eureka Springs [https://hcfl.gov/locations/eureka-springs-conservation-park] Lettuce Lake Park [https://hcfl.gov/locations/lettuce-lake-conservation-park] Hang out at the USF Tampa campus [https://www.usf.edu/] Ride your bike along the Riverwalk [https://www.tampa.gov/parks-and-recreation/featured-parks/riverwalk] (Don't miss Ulele [https://www5.swfwmd.state.fl.us/hill/springs] spring!)  Support the show [https://paypal.me/floridaspectacular?country.x=US&locale.x=en_US] Question or comment?  cathy@floridaspectacular.com [cathy@floridaspectacular.com]. Subscribe to The Florida Spectacular newsletter [http://eepurl.com/df4f_T], and keep up with Cathy's travels at greatfloridaroadtrip.com [http://greatfloridaroadtrip.com] [http://greatfloridaroadtrip.com/]. Keep up with Rick at studiohourglass.blogspot.com [http://studiohourglass.blogspot.com] [http://studiohourglass.blogspot.com/] and get his books at rickkilby.com [http://rickkilby.com] [https://www.rickkilby.com/]. Find Cathy on social media: Facebook.com/SalustriCathy [http://www.facebook.com/SalustriCathy] and everywhere else as @CathySalustri [http://www.twitter.com/CathySalustri]; connect with Rick Facebook.com/floridasfountainofyouth [https://www.facebook.com/floridasfountainofyouth], Bluesky (@oldfla.bsky.social [https://bsky.app/profile/oldfla.bsky.social]), and IG (@ricklebee [http://www.instagram.com/ricklebee]). #floridaspectacular #travelflorida  #floridavacation #rickkilby  #stpete #stpetefl     #floridaspectacular #cathysalustri #rickkilby #tampabay #radio #radiostpete  Subscribe to The Florida Spectacular newsletter [http://eepurl.com/df4f_T], and keep up with Cathy's travels at greatfloridaroadtrip.com [http://greatfloridaroadtrip.com] [http://greatfloridaroadtrip.com/].  Find her on social media: Facebook.com/SalustriCathy [http://www.facebook.com/SalustriCathy]; Twitter/IG: @CathySalustri [http://www.twitter.com/CathySalustri] Question or comment? Email: cathy@floridaspectacular.com [cathy@floridspectacular.com]. #floridaspectacular #travelflorida  #vacation #rickkilby  #stpete #stpetefl    #floridaspectacular #cathysalustri #rickkilby #tampabay #radio #radiostpete

5. juli 202650 min